Manaslu Larkya La pass trek - 16 Days

  • Duration: 16 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,260m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Day tour in UNESCO World Heritage Sites in Kathmandu.
  • The natural long scenic drive from Kathmandu to Soti Khola via Arughat.
  • Excited culture and lifestyle of Sherpa, Tamang, Gurung, and Tibetan.
  • Remote settlements of Nepal.
  • Passing through the colourful rhododendron forests with a wide range of flora & fauna.
  • Fantstice valleys of Budhi Gandaki, wilderness, and Marsyangdi.
  • Visit the ancient monasteries and Gompas.
  • relax and acclimatization day at Samdo village.
  • Reach delightful mountain land of Manaslu base camp.
  • Spectacular Himalayan views of eight tallest mountains Manaslu and more ranges.
  • Cross the high pass Larkya La (5,153m).

About Manaslu Larkya La pass trek

The classic Manaslu Larkya la pass trek is one of the most fantastic paradise routes in Manaslu region and the trek touch the Manaslu to Annapurna Conservation areas and the delightful valley of Budhi Gandaki to Marsyangdi. The world 8th highest peak Mount Manaslu 8,163m is a major attraction of this Manaslu base camp and Larkya La Pass as well as you will get lifetime adventure experience. The thrilling Manaslu Larkya La Pass Trekking lies the border of Nepal and Tibet. This Manaslu trekking offers the magnificent snowcapped mountains, traditional culture of Tibetan, peaceful pristine Buddhist monasteries with Gompas, an interesting part of the remote zone, impeccable hospitality of the local community, and unique mountain villages. You will get full of entertainment from beauty natural and mix culture, the trail leads from the low region of subtropical to Himalayan climate with enjoying the varied flora and fauna. Manaslu circuit Larkya La pass trek is hidden valley trek in Himalayan Nepal, the natural landscapes and Himalayan ranges are still impactful and mesmerizing, where you get the most joy from this trek.

This Manaslu Larkya la pass trekking is great opportunities to explore base camp of Mount Manaslu and cross the adventure route Larkya la Pass with enjoying through the colourful lush forests and massive glacier. Larkya la pass trek provides magical peaks of Manaslu 8163m, Himal Chuli 7893m, Boudha Himal 6672m, Himlung Himal 7126m,  Kang Guru 7937m,  Annapurna II 7937m, Ganesh Himal range, and many other mountains. The awesome biological and geographical diversity of the region is the main highlight of this Manaslu trekking. This region was opened in 1992, but now this trekking area is going most popular tourism destination, every year thousands of trekkers come to visit the remote path of this trekking to observes the assorted ethnic diversity culture with local lifestyle, unexcelled degree pleasant heavenliness, wealthy mountain natural different qualities, Manaslu icefalls, and top of the region trek. You have needed special trekking permits to enter this region. During the trek, you'll get the real lifestyle of Nepalis and Tibetans and walk through amazing waterfalls, cliffs, rivers, numerous suspension bridge, streams, lush jungles, and small traditional villages. Manaslu Larkya La Pass trek is perfect for adventure lover trekkers, who want to express adventure in the high mountain pass.

Manaslu trekking with Larkya La Pass is best choices for off the beaten paths with mountain climate endow wilderness and ancient heritage sites. You start this Manaslu base camp and Larkya La Pass trek from Soti Khola after completing a Kathmandu valley sightseeing tour and having a long scenic drive. The route follows the beautiful Budhi Gandaki Valley and scenic villages of the local community with enjoying the peaceful natural landscapes and unique culture of Sherpa, Gurung, Tamang, Magar, and Tibetan.  After crossing the many suspension bridges and lush forests of pine with subtropical, then you walk through the traditional small settlements, impressive valleys, deep gorges, and Mani stones to reach the highest village in the Budhi Gandaki valley Samdo village, where you spend acclimatization day to explore huge land of Manaslu base camp as well as you get to see majestic Himalayan ranges and high altitude glacier lakes. Likewise, the Manaslu trekking with Larkya La Pass going to cross a snow-covered pass of Larkya La Pass (5,214m), it is a highest and mesmerize viewpoint of the Manaslu region trekking.

We, Himalayan Frozen Adventure designed Around Manaslu base camp and Larkya La Pass Itinerary on 16 days for getting excellent experience of high Tibetan climatic zone, mountains high pass, inhibited diversity culture with fantastic local lifestyle, rich mountain biological, the beauty of natural, Buddhism and Hinduism religion, remote paths of Nepal, surrounded Himalayan ranges with massif glacier, and many more other. As well as we provide licensed holder and experienced English speaking guide with friendly porter during the trek. This trek is a bit challenging, so you have to be good health and fitness. spring and autumn is the best season for this region. For Manaslu Larkya la pass trek cost or more details, then feel free to contact us. If you want also join with Tsum valley trek! click this link. Tsum Valley and Manaslu Trek - 24 Days.

Itinerary

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Upon arrival at Kathmandu international airport, Himalayan Frozen Adventure team will welcome you at the airport terminal and transferred to a hotel. At the hotel, you can meet your guide and he will give some information about the trekking. Overnight you stay at the Hotel.
  • Hotel
  • Breakfast
  • 1350m
  • Kathmandu
Today you'll start Kathmandu valley sightseeing with your tour guide. After having breakfast, you go through to explore the cultural heritage and historical site of Kathmandu Durbar Square, Swayambhunath Temple, Boudhanath Stupa, and Pasupatinath Temple. After enjoying the Kathmandu valley sightseeing, you drive back to the hotel and ready for trekking.
  • Hotel
  • Breakfast
  • 1350m
  • Kathmandu
At the morning your guide will come to pick up at Hotel and takes long scenic drive to Soti Khola. During the drive, you pass highway, peaceful forests, small towns, hilltop, villages, and goes along the Tirsuli River to Dhading, then continues to drive Arughat to Dudi Gandaki and arrive at Soti Khola, where you stay overnight at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 710m
  • Soti Khola
Today is the first day of this trekking. After having breakfast, the trail follows head upstream along the Budhi Gandaki, then descend through the wide lush forests, small traditional villages, and sandy riverbed with enjoying the fantastic natural landscapes and beautiful valley of Manaslu. Likewise, you continue walking on along Budi Gandaki to reach Machha Khola for overnight stay.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 900m
  • Machha Khola
Leaving Machha Khola behind, the trail goes on Khrolabesi and ascent Tatopani hot spring, where can bath at natural hot spring. Then you'll walk through the dense forests and crosses teahouse and Dovan Khola to reach delightful Budhi Gandaki Valley. Likewise, the trail leads you on high elevation then walk through sandy areas along the riverside and small hills to reach Jagat, where you get to see unique culture and local lifestyle. Overnight stay at the lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1340m
  • Jagat
Crossing a well-paved village, the trail climbs up to Salleri and continue to walk on Sirdabas, where you get to see magical Sringi Himal, then you drop down the Ghatta Khola bank. After crossing a long suspension bridge the trail ascent to Philim, there you can visit around the village hillside and beautiful landscapes. Overnight you stay at the lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1700m
  • Philim
After having breakfast, the trail heads toward to Deng, enjoying the impressive waterfalls, you walk through the millet fields to Ekle Bhatti. Similarly, the trail steeply ascends and then descends to a grassy slope, then you go on Riverbank to cross twice over suspension bridges. Passing the Euwa, small campsite, and Budhi Gandaki, then the trek goes through the lush forests of Bamboo and crosses a Deng Khola to reach Deng village, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2095m
  • Deng
Leaving Deng village, the trek crosses the River of Budhi Gandaki and climb up to join the trail of Bhi, then you pass small settlements of the local community with dense forest and ascent to peaceful valley. As well as pass Buddhist and Hindu mani stones, then enters the Tibetan zone. After passing a narrow gorge and colourful forest, then you'll climb reach Namrung, where you stay overnight at the local lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2900m
  • Namrung
You pass the long Mani stone wall and culture stone gate of Sho and Lho villages with enjoying the mesmerizing views of Siring Himal, Mt. Himalchuli, and Ganesh Himal. The trail follows a Pungent Glacier towards Sama and passes a Shyala before reaching Samagaon, where you stay overnight at Samagaon lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3500m
  • Samagaon
This is the first acclimatization day of this trek to explore delightful Manaslu base camp and make fitness for high altitude. After having breakfast, the trail leads you through high alpine and interesting valley to reach base camp. The base camp is a most exciting place, where you can be a lap of the Mount Manasul as well as get to see magnification Himalayan and massif glacier. After exploring the base camp, the trek descends Samagaon lodge, where you stay the same lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3500m
  • Samagaon
Today you'll pass grazing areas of Manasu region and this day is a short hike. The trail descends Budho Gandaki river and crosses a bridge over a side stream in the north, then pass by numerous mani walls and through lush forests of birch and juniper. Gradually you walk on the high valley as well as enjoying awesome mountain peaks to reach Samdo. Overnight you stay at local lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3690m
  • Samdo
You continue descending and cross a wooden bridge over the Budi Gandaki river. Further, you will cross two-stream and ascend towards Salka Khola. The trail offers stunning views of Larkya Glacier. You will reach Dharamsala, which is the base of Larkya La Pass.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4450m
  • Dharmashala
This is the main destination of this trekking. After having early morning breakfast, the trail leads us through the rocky steep and snow-covered hills, then finally you touch Larkya La Pass, which offers fantastic mountains peaks of Himlung Himal 7126m, Cheo Himal 6820, Gyagi Kung, Kang Kuru 6981m and Annapurna II 7937m as well as huge Larkya La glacier with icefalls valleys. After enjoying an incredible moment at Larkya La, then the trek descends through the rocky zone and moraines to reach Bhimphedi, where you spending overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3590m
  • Bhimphedi
The trail offers fantastic views of numerous Himalayan mountains and descends. Crossing a high pasture and then a bridge over Dudh Khola, walk through lush forests of rhododendron. From here, you walk through a narrow valley and pass terraced fields. Further, a steep ascent takes you to Gho village and then to Tilije. Where you stay Overnight night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2300m
  • Tilje
After having breakfast, trekking goes through the small villages, narrow of two hills, rhododendron with oaks forests, and enter the Annapurna Circuit Trek route. Leaving the Dudh Khola and scrub forests, you reach Dharapani, from where you take a scenic drive to Besisahar. Overnight stay at Besisahar trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 825m
  • Bensi Sahar
After having sweet breakfast in Besi Sahar, you drive through the banks of Marsyangdi with Trishuli River, terrace farms, beautiful scenery, rice fields, and mountain hills. After a long and scenic drive, you reach Kathmandu city then you head to the Hotel. In the evening, we enjoy together successful trip farewell dinner in Nepal restaurant.
  • Hotel
  • Breakfast/Lunch
  • 1350m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

Included Excluded
  • Pickup and drop from Airport to Hotel.
  • All ground transportation on a comfortable private vehicle or local jeep/bus as per the itinerary.
  • Guided city tour in Kathmandu by private vehicle.
  • All Standard Meals (Lunch, Dinners, and Breakfasts) during the trek.
  • Accommodations Teahouse/lodge during the trekking.
  • Government License holder English Speaking experienced and qualified trek leader guide.
  • 2 trekkers: 1 porter.
  • For Guides and Porters meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Seasonal fresh fruits and Supplementary snacks.
  • Manaslu special permit with Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP) fees.
  • All government, Local taxes, and official Expenses.
  • Assistance in arranging rescue operation in case of complicated health condition (funded by travel insurance).
  • Himalayan frozen adventure bag/duffel bag, t-shirt and trekking map are yours to take.
  • Medical kit (carried by your trek leader).
  • Farewell Dinner.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • Nepal Entry Visa Fees.
  • Excess baggage charges.
  • Extra accommodation and meals in Kathmandu.
  • Personal expense.
  • Personal clothing and gear.
  • Travel and rescue insurance.
  • Tips for guide and porters.
  • Additional costs or delays caused by out of management control, for example, landslide, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
  • Personal trekking equipment for this trek.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

 

Is Around Manaslu Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Larkya La Pass (5,160m/16,924ft). Around Manaslu Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Around Manaslu Circuit Trek?
Yes, electricity is available in the lower region of Manaslu trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Manaslu Circuit Trek.

Is possible to take my children to Around Manaslu Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Around Manaslu Circuit Trek?
Around Manaslu, Circuit elevation is (5,160m) above the sea level. 

Is Around Manaslu Circuit Trek permits necessary?
Yes, Manaslu special permit, Manaslu Conservation Area Project(ACAP) permit, and Trekkers’ Information Management System (TIMS) permit are necessary for this trek.

How many hours I have to walk each day?
For this Around Manaslu Circuit Trek per day maximum of 8 hours and a minimum of 6 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Around Annapurna Circuit Trek, you have to need training. If any information needs about this Around Manaslu Circuit Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Manaslu region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Manaslu Larkya La pass trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Manaslu Larkya La pass trek Accommodation

Manaslu Larkya La pass trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Manaslu Larkya La pass trek, all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Manaslu Larkya La pass trek Meals

At the Kathmandu have included only breakfast. During the Manaslu Larkya La pass trek, all meals will be provided. In the Manaslu region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Manaslu Larkya La pass trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!