Dhampus Sarangkot trek - 3 Days

  • Duration: 3 Days
  • Difficulty: Easy
  • Group: 1 - 25 people
  • Max Altitude: 1,650m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • The magnificent Annapurna range views.
  • The adventure hike is nearest to Pokhara.
  • Scenic drive to Phedi from Pokhara.
  • Amazing sunrise view from Sarangkot.
  • Explore the Gurung culture and traditions villages.

About Dhampus Sarangkot trek

Dhampus Sarangkot trek one of the best easy and short adventure journeys in the Annapurna region.  Dhampus and Sarangkot is an amazing viewpoint of magnificent Himalayan and beautiful sunrise views. This trek is near to Pokhara Valley which provides jaw-dropping views, nature landscape, internal silence, showstopping, and the highest peak of Annapurna, Manasalu, and Dhaulagiri. Dhampus Sarangkot trek is a beautiful valley of the Gurung community where can see traditional culture and Costume, many trekkers want to relax short holiday in this region. Dhampus hill is a natural beauty place in Nepal, which clutch outstanding view of Pokhara Valley, and after the sunset landscape more gets better. Dhampus Sarangkot Trek is the gateway to the Annapurna Conservation Area. This hike offers an experience of typical trekking in Himalayan Nepal, it's designed for those who want to hike with family & children.

Dhampus Sarangkot trek begins after 30 minutes short drive from Pokhara to Phedi village. The trek provides to explore Rhododendron forest, Beautiful view of golden rice terraces, Gurung culture, birds, colorful flowers, religion Temple, mustard & rice fields, and countryside people living style. Sarangkot lies at 1592m altitude, which is famous by an amazing sunrise view, beautiful villages, and magnificent Himalayan views of Annapurna range, Dhaulagiri range, and Fishtail. Dhampus Sarangkot hike we'll spend our night at the lodge, which has good facilities for meals and accommodation, from the room window you can get nice views.  For Dhampus Sarangkot trek cost or any other information, feel free to get in touch anytime with us. Himalayan Frozen Adventure always ready for costume service. 


Expand all + Collapse all -

After having breakfast, we take a short scenic drive to Phedi, which is the trek starting point. The trail goes climbing steep where we'll found a beautiful village. We hike through the terrace field and lush forest; we will enjoy a clean environment. Finally, we arrive in Dhampus, where we'll Himalayan view of Machhapuchare, Annapurna and Dhaulagiri. We have a great opportunity to see an evening sunset view. Overnight at Dhampus lodge.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,650m
  • Dhampus

After having breakfast, our trek goes down to Naudanda, where we see the traditional village of Gurung and Magar. The trail through we'll enjoy the scenic Himalayan landscape with beautiful nature. Finally, after 5 hours of walking, we arrive in Sarangkot where we spend overnight.  

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,600m
  • Sarangkot

Today, we take a short hike to a viewpoint, where we can see sunrise view over the top of Himalaya ranges of Annapurna, Dhaulagiri, and Fishtail. This is the main recollection of our destination will be. After exploring the viewpoint we'll back to the hotel and take breakfast. We'll drive to Pokhara.

  • Hotel
  • Breakfast/Lunch
  • 830m
  • Pokhara


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pick-up and drop by car.
  • Meals (Breakfast, Lunch, and Dinner) during the trek.
  • Experienced English-speaking Govt. registered trekking guide.
  • All Food, Accommodation, Insurance, and transportation for porter and guide.
  • Lodge/Tea House throughout the trek.
  • First aids box.
  • Farewell Dinner
  • All the government and local taxes
  • Nepal entry visa fee.
  • Extra accommodation and meals behind schedule
  • Extra drinks as alcoholic & non-alcoholic
  • Additional cost by out of management control due to the landscape, weather 5 conditions, illness, change of government policies, strikes, and physical condition etc.
  • Personal expense
  • Travel insurance
  • Tips for guide and porter

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

Useful Information

Dhampus Sarangkot trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Dhampus Sarangkot trek Accommodation

Dhampus Sarangkot trek accommodations are Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facility with comfortable accommodation at the Hotel. Dhampus Sarangkot trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms.

Dhampus Sarangkot trek Meals

At the Kathmandu and Pokhara have included only breakfast. During the Dhampus Sarangkot trek, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Dhampus Sarangkot trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!