Manaslu Circuit Trek 14 Days - 14 Days

  • Duration: 14 Days
  • Difficulty: Moderate
  • Group: 1 - 25 peoples
  • Max Altitude: 5,160m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Long and scenic natural drive from Kathmandu to Soti Khola.
  • Amazing landscapes of the Manaslu region.
  • The unique traditional culture of Gurung and Sherpa.
  • Homestay experience of the local remoted valley. 
  • Accent Buddhist monastery.
  • Amazing flora and fauna.
  • Explore the hidden valleys.
  • Manaslu Glacier and Ice-falls view.
  • Crosses the Larkya La pass (5,160m)
  • Mesmerizing views of the Manaslu, Ganesh Himal, and Annapurna region.

About Manaslu Circuit Trek 14 Days

Trekking in Nepal the Manaslu circuit trek 14 days is one of the best paths of to explore the remote hidden valley in Manaslu region, this Manaslu circuit trek 14 itinerary major attraction are newly opened natural route, Tibetan with Hindu communities unique traditional culture and religious, amazing Himalayan vistas views of Manaslu and Annapurna range, local lifestyle with limited adventure experience, miraculous surrounded landscapes, pristine flora & fauna, Buddhist monastery, and fantastic waterfalls. You have a great opportunity to get a close view of eight tallest mountains in the world Mount Manaslu 8163m and crosses the adventure challenging Larke La Pass 5160m. Rich natural paradise Larke La Pass offers a 360-degree range of Himalayan range and high altitude glacial lakes with most dramatic passes.

This Manaslu circuit trek - 14 days is the most popular of biological diversity and local heritage in Himalaya Nepal. The peaceful and solitary this Manaslu circuit trek is fewer visitors compared. The wilderness classic ( 14 Days) Manaslu trekking opened in 1991, it's undeveloped region destination than Everest and Annapurna region trekking. The 14 Days Manaslu Circuit trek difficulty is called moderate level, for this journey, you have to be physical fitness and little bit preparation of hiking, which help you during the trek to successfully destination. Manaslu trek route move towards spiritual land of Gurung and Tibetan people then passes the interesting valley terrace fields, yak pastures, local homestay, miscellaneous vegetation, hospitable local people villages, highland hills, highway shops, and rhododendron forest.

Full of beauty with entertainment 14 Manaslu Circuit Trek begins from Soti Khola after 8 hours scenic drive from Kathmandu. Similarly, the trail leaves lovely Maccha Khola, Jagat, Samagaun, Samdo and walk along Budi Gandaki River valley then you will cross the beautiful forest of pine and rhododendron. During the Manaslu circuit trek 14 days, we Himalayan Frozen Adventure designed one acclimatization day in Samagaun for altitude fitness and valley sightseeing. After enjoying warm hospitality ethnic communities and wonderful landscapes, trekking toward to Larkya la (5,125m), where you get to see mesmerize Himalayan views of Mount Manaslu (8,163m), Annapurna II (7937m), Himlung Himal (7126m), Cheo Himal (6812m), Kang Koru (6981m), and Manaslu Glacier with Ice-falls.

After passing the Larkya La, Manaslu Trekking route joins with Annapurna circuit trek, then leaving Bhimtang and Dharapani you will drive Kathmandu via Besisahar. For this Manaslu circuit trek permit need special to enter the Manaslu region. Spring and Autumn are the best time to go Manaslu circuit trek, For Manaslu circuit trek 14 days cost or any more information, you can contact with us any at Time.


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Upon you arrive in Kathmandu Tribhuvan International airport, the Himalayan Frozen Adventure Team will be waiting for you. Our professional trekking guide warmly welcomes you. After meeting together the guide will drop you in your Hotel. In the evening short time, we'll talk about your trip. If you feel free then you can visit our company and tourism hub Thamel bazaar.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

After having breakfast in the Hotel, drive toward Soti Khola via Dhading Besi. The drive will cross beautiful villages, amazing landscapes, green hills, terraces fields, and rivers. After leaving Dhading Besi and Arughat, finally, you reach Soti Khola where we spend overnight in Lodge.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 710m
  • Soti Khola

After having breakfast in Soti Khola lodge, you walk through the land of amazing landscapes with beautiful villages and enjoy the stunning waterfall then walk along Machhi Khola. Leaving terrace rice fields you will walk ascent to the rocky stone ridges. Likewise, the trail crosses suspension bridges and beautiful valleys, then you reach Machcha Khola village.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 900m
  • Machha Khola
After having breakfast, the trail leaves the Machcha Khola village and you walk along the Budi river valley with Khorlabesi. After short ascends the trail descends to popular hot-spring, where we can enjoy a few minutes. Again you can climb over to cross the Budhi Gandaki suspension bridge, there you can get to see natural surrounded landscapes and awesome mountains view. Leaving the Doban village you reach Jagat where you stay overnight
  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 1,410m
  • Jagat

After having breakfast, trekking toward Deng village. leaving the Jagat you start ascent way to Sirdibas and continue to walk towards Ghatta Khola and Phillim, where you see an amazing waterfall and beautiful Gurung traditional valleys. Crossing the long suspension bridge trail leads through amidst maize fields, Ekle Bhatti valley, and Budhi Gandaki, bamboo forests. After leaving Deng Khola, finally, you reach Deng village.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 1,804m
  • Deng

After having breakfast in Deng village lodge, trekking goes through Budhi Gandaki valley, Rana, the forest of rhododendron with pine, and small traditional villages. Similarly, you cross a suspension bridge and pass the Mani stones with prayer flags. Then the trail follows Prok village, dense forests, and Gompas. On the way, you can see wonderful mountains views of Siring Himal, Ganesh Himal, and Himal Chuli. After walking for 6 and 7 hours you reach Namrung village.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 2,630m
  • Namrung

After having breakfast, you ahead toward Samagaon. Today you can get to see close Manaslu range and delightful landscape. leaving Namrung you walk through the Pungyen glaciers and follow yak pasture with Gompa, then you can enjoy mesmerizing views of Himalayans and valleys. After the short ascent, you descend to Samagaun where you stay overnight.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 3,530m
  • Samagaon

Today is our first acclimatize day of this Manaslu Circuit Trek 14 Days, which makes your body fitness for altitude. After breakfast, you can explore the beautiful valley Samagaon, Pungyen Gompa, glaciers, Birendra Tal, and Anie Gompa. Likewise, your guide leads you to Manaslu Base Camp and back to Samagaon.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 3,530m
  • Samagaon

After breakfast, trekking begins toward Samdo. Leaving Samagaon trail follows the Budhi Gandaki River and cross a suspension bridge. On the way, there you can enjoy beautiful landscapes, waterfalls, hills, and a traditional valley. At last, you reach the Samdo, where you stay overnight in the local lodge.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Samdo

After having breakfast in Samdo lodge begins trekking towards Dharamsala or Base Camp. During the trek, you can see the magnification landscape and Manaslu glacier, then you will cross the streams with local ancient market Larkey Bazaar, Budhi Gandaki bridge, and stone arch. Leaving a border of Tibet trail you reach Dharamsala of the base camp of Larkya La Pass.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 4,460m
  • Dharamsala

Today is the most exciting day of this Manaslu circuit trek, you are going to cross the Larkya La Pass. After having breakfast you leave Dharamsala and ascent to northside valley glacier, where you get to see naturally surrounded landscapes of hills. Crossing the rock steep you reach the top of the Larkya La Pass. From here, you see mesmerized Himalayan views of Himlung, Cheo, Kanggru, Annapurna, and Manaslu glacier. After passing Larkya La you descend Bimtang.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 3,720m
  • Bimtang

After having breakfast, trekking goes through the small villages, narrow of two hills, rhododendron with oaks forests, and enter the Annapurna Circuit Trek route. Leaving the Dudh Khola and scrub forests, you reach Dharapani where we stay overnight.

  • Trekking lodge
  • Breakfast/Lunch/Dinner
  • 1,960m
  • Dharapani

After having a delicious breakfast in Dharapani, you will take the short and scenic drive to Besisahar. On the drive, you can pass the beautiful villages, rhododendron forests, narrow valleys, and fields. leaving the Dudh Khola valley you arrive in Besisahar after 5 to 6 hours of driving.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 800m
  • Beshishar

After having sweet breakfast in Besi Sahar, you drive through the banks of Marsyangdi with Trishuli River, terrace farms, beautiful scenery, rice fields, and mountain hills. After a long and scenic drive, you reach Kathmandu city then you head to the Hotel. In the evening, we enjoy together successful trip farewell dinner in Nepal restaurant.

  • Hotel
  • Breakfast/Lunch/Dinner
  • 1,350m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • International Airport- Hotel- Airport pick up and drop off by private car/Jeep/ Hiace.
  • Meals on a full-board basis (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
  • Alpine Ramble’s experienced, government-licensed, English-speaking trekking guide.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers including Manaslu conservation area permit and TIMS card (Trekking Information Management System) fee.
  • Special Manaslu perits .
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional).
  • Trekking lodges (Tea House) throughout the trek.
  • Assistant guide for group 9 or above.
  • Kathmandu- Soti Khola- Kathmandu by bus/ jeep.
  • Extra snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruits dessert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Himalayan Frozen Adventure a complimentary free T-shirt/  route map and a duffel bag (if required).
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance).
  • All government, Local taxes/ vat, and official Expenses.
  • International flight airfare.
  • Nepal entry visa fees at Tribhuvan International Airport (paid in cash).
  • Excess baggage charges (limit is 9 kg per trekker).
  • All accommodations and meals in Kathmandu, before and after the journey.
  • Extra night accommodation in Kathmandu due to early arrival/late departure or early return from the trek.
  • Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.
  • Personal clothing and gear.
  • Travel insurance has to cover emergency helicopter high-altitude rescue, and evacuation along with medical costs (compulsory).
  • Tips for guide and porters.
  • Additional costs due to delays caused by circumstances beyond our control, for example, landslides, bad weather, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses which are not listed in "What is included in this Trek package?" will be counted as excluded.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.



Is Around Manaslu Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Larkya La Pass (5,160m/16,924ft). Around Manaslu Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Around Manaslu Circuit Trek?
Yes, electricity is available in the lower region of Manaslu trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Manaslu Circuit Trek.

Is possible to take my children to Around Manaslu Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Around Manaslu Circuit Trek?
Around Manaslu, Circuit elevation is (5,160m) above the sea level. 

Is Around Manaslu Circuit Trek permits necessary?
Yes, Manaslu special permit, Manaslu Conservation Area Project(ACAP) permit, and Trekkers’ Information Management System (TIMS) permit are necessary for this trek.

How many hours I have to walk each day?
For this Around Manaslu Circuit Trek per day maximum of 8 hours and a minimum of 6 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Around Annapurna Circuit Trek, you have to need training. If any information needs about this Around Manaslu Circuit Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Manaslu region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Manaslu Circuit Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Manaslu Circuit Trek Accommodation

Manaslu Circuit Trek accommodations are Lodge and Teahouse. Manaslu Circuit Trek, all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Manaslu Circuit Trek Meals

At the Kathmandu have included only breakfast. During the Manaslu Circuit Trek, all meals will be provided. In the Manaslu region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Manaslu Circuit Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!