Ganesh Himal Trek - 17 Days

  • Duration: 17 Days
  • Difficulty: Easy
  • Group: 1 - 25 people
  • Max Altitude: 3,960m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • The unique traditional culture of Gurung, Tamang, and Sherpa.
  • A scenic local jeep or bus drive to Syabrubesi.
  • The natural beauty with the non-touristy trail.
  • Explore Langtang National Park's diverse flora and fauna.
  • Wonderful mountain views of Langtang, Ganesh Himal, and Manaslu region.
  • Local Homestay, food, language, and lifestyle experience.
  • Ruby, zinc, and crystal Valley.
  • Sacred Ganesh Kunda, White, and Black Lakes.
  • Walk through the forest of Rhododendron, pine, oak, bamboo and cross the Georges, waterfalls, and suspension bridges.
  • Ancient Buddhist monastery and Hindu temples.

About Ganesh Himal Trek

One of the most beautiful natural trail Ganesh Himal Trek is a rare hidden valley adventure lifetime experience trekking destination in Himalayan Nepal, it's located in the Eastern part of the Ganesh Himal region Nepal. This fantastic trek provides snow-capped mountains, breathtaking meadows, unique traditional culture, astounding villages, natural trails, Nepal National flower Rhododendron forest, local ethnic people lifestyle, frozen dazzling lakes, amazing landscape, flora, and fauna. fewer trekkers crowd Ganesh Himal trek, there are even places full of beauty that make your trip even more relevant and interesting ethnic groups a glimpse into real Nepali life.

The Ganesh Himal Trekking is present between two popular Langtang and Manaslu regions, it offers wonderful green land of Ruby valley trek with stunning hills, where you get to see species 526 plants, 300 birds, and rare wildlife like; musk deer, musk deer, gaur, Himalayan Thar, and many more. Ganesh Himal is named after the elephant-headed God of Good Fortune, Ganesh Himal base camp is the holiest place of Hindu religion. During the 17 Days, Ganesh Himal Trek provides magnification Himalayan views of Langtang, Manaslu, and Ganesh Himal ranges like; Ganesh I, Ganesh II, Ganesh III, and Ganesh IV. This Ganesh Himal region is rich in biological diversity, unique culture, geographical, and mining of rubies with crystals. This Historical information Ganesh Himal Trek 17 Days takes you the ancient Buddhist monastery and Hindu temples, which immerse our journey in tranquillity. 

We start our trekking from Syabrubesi(1,503m) after a scenic drive from UNESCO World Heritage Sites in Kathmandu, then trekking towards lovely Tamang traditional villages Gatlang(2,337s) via Chawatar, where you get warm hospitality and local culture. likewise, you walk through the forest of rhododendron and lush vegetation, then cross the thrilling suspension bridges, Holy Lake of Gatlang, and valley of crystal, ruby, zinc, and copper mines. After leaving Somdang, the trail leads to Pangsang Pass (3,842m) where you get to see green meadows with natural landscapes and mountains views, the trek descends to Chalish Village via Tipling. This Ganesh Himal Trek route leads you Dhunga(3,337m) and reaches Ganesh Himal base camp, where you explore the holy lake of Kalo Kunda, Seto Kunda, Ganesh Kunda, and unforgettable Ganesh Himal range with peaks. The journey continues, the trail comes across the Hindung, Khading Gaon ( most popular Gurung traditional culture community village), Magne Goth, Ganga Jamuna, and Tripura Sundari, then next day you drive back to Kathmandu.

The Ganesh Himal Trek difficulty can be marked easy in terms of technical climbing but does demand strong determination to go on the Ganesh Himal Trek 17 days, and you have to walk around 5-7 hours per day. The best time to go on Ganesh Himal Trek is in Spring (March to April) and Autumn (October to November). We, Himalayan Frozen Adventure provide professional trekking guides through the Ganesh Himal Trek, who has perfect knowledge about Himalayan Nepal. For Ganesh Himal Trek cost or any other information, feel free to get in touch anytime with us. We always ready for our customer service and you can contact us from WhatsApp/Viber: 9840396708 or Company Email: [email protected]


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After having breakfast, Leaving Kathmandu behind, you drive to Syabrubesi. The drive will be long and offers beautiful landscape views along with snow-capped mountains. Syabrubesi is the starting point of the trek that welcomes you with stunning views of Ganesh Himal, Mt. Manaslu, Mt. Annapurna, etc. During the drive, you will pass the Trisuli Bazaar, rocky paths, green hills, forest, Ramche Gaon, narrow paths, and Dhunche village. Then you reach the gateway of Langtang Valley, where you register your TIMS and Permits.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,503m
  • Syabrubesi

After having breakfast in Syabrubesi, trekking towards beautiful Sherpa and Tamang village Gatlang. you walk narrow ascent to Tamang small village, where you get to see the rich culture and local lifestyle. Likewise, you pass the Bahun Dada and follow the Chawatar trail. Finally, you reach Gatlang where you stay overnight at teahouse.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 2,337m
  • Gatlang

After having breakfast you will leave the Gatlang. You hike to natural fresh lake Parvati Kunda, it's a religious significance place of Hindus. Trek continues through the beautiful forest of rhododendron and lush pine. You follow the Yuri Kharka, Khurphu Bhanjyang, and along the Somdang River, then reach Somdang where you get beautiful landscapes from the village.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 3,271m
  • Somdang

After having breakfast in Somdang teahouse. Today you enjoy getting to see the picturesque landscape and fantastic mountains. You leave the Pangsang Kharka and walk through the grass field where you see Mount Manaslu and Ganesh Himal Range. Finally, reach Pangsang Pass where you spend your overnight.

  • Tent camp
  • Breakfast/Lunch/Dinner
  • 3,845m
  • Pangsang Pass

After exploring the beautiful landscapes and wonderful viewpoint. The trail begins from dense forests of rhododendron, then the trail descends to Tipling and Shertung. There you can explore the local traditional unique culture and language of the Tamang community. A short hike from here, you reach Gurung and Ghale community village Chalish.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 1,875m
  • Chalish

After having breakfast in Chalish, your trekking begins towards Hindung, trek leads through the calm atmosphere and immersing nature. Hindung village is also called "Gomba danda". On the way, you will cross the waterfalls, green forest, wood bridge, and small local teahouse. After leaving the mani stones you reach Hindung, this village is popular by crystal and rubies.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 2,402m
  • Hindung

After having local breakfast at Hindung village the trek continues to Thulo Dhunga. Today you have a great opportunity to explore flora and fauna. You walk higher elevation natural path of Ganesh Himal, where you get to see wildlife like; mountain leopard, jharal, langur, musk deer, and wild boars. On the way, the trail cross amazing waterfalls and river you reach Thulo Dhunga.

  • Tent camp
  • Breakfast/Lunch/Dinner
  • 3,337m
  • Thulo Dhunga

Today is your exciting and adventurous day to reach the base camp. During the trek, you will see amazing landscapes, snowy mountains of Ganesh Himal range, fantastic route, and beautiful hills. After leaving the lush green field you reach base camp (Nojet Kharka), where you enjoy the surrounded natural beauty. 

  • Tent camp
  • Breakfast/Lunch/Dinner
  • 3,691m
  • Base Camp

Today is you relax and exploring day in Ganesh Himal base camp. You hike to get the nearest snow-capped mountain view of the Ganesh Himal range and Dobra Danda. Natural landscapes and being to the lap of Ganesh Himal make more fantastic your trek. There you can enjoy dazzling Kunda of Seto(White) and Kalo(Black).

  • Tent camp
  • Breakfast/Lunch/Dinner
  • 3,691m
  • Base Camp

Today trekking towards back to Hindung village. You will follow the same trail, the trail will descend and easy to walk. Again you get to see stunning mountain views and magnifications landscape. After leaving the dense forest you reach Hindung village.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 2,402m
  • Hindung

After having breakfast you hike to the riverside, where you can relax one hour in Natural hot spring, it makes fresh your physically and mentally. Likewise, the trek continues to Kapur village. Before reaching Kapur village, you will cross the beautiful villages, hills, and green forests.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 1,500m
  • Kapur Gaon

After having a local breakfast in Kapur village you start your trek for Khading village. Today hike is the most fantastic and short. During the trek, you walk through Gurung village Lapchyat and Tamang village Lapa. On the way, you can see the natural landscapes of a green hill, wonderful waterfalls, terraced fields, and local community pray flag with the mane. Finally, you reach the largest Gurung community village of this region Khading. There you can get warm hospitality and unique traditional culture.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 2,025m
  • Khading Gaon

After having a local breakfast in Gurung village, you walk to Magne Goth. The trail leads pine with rhododendron forest and terraced fields. On the way, you can get to see amazing green natural landscapes of Mouro Danda. Leaving wood bridges and farmlands, you start the ascent to Magne Goth, where has the Large grass area.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 2,950m
  • Magne Goth

leaving the Magne Goth, you enter the Gorkha district. Today trail will mostly descend and easy to walk. Enjoying the beautiful mountains with surrounded landscapes, you can walk through the dense forest, and cross the smalls villages like Dhonjet, Katunje, Manabu, and reach Laphu Danda, where you spend your night.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 1,250m
  • Lapu Danda

After leaving the Laphu Danda, trekking leads to Ganga Jamuna. Today you will get to see wonderful Himalayan views of Mount Manaslu and Peaks. Similarly, the trail goes through small community villages and lush green fields, then ascent to Dandagaon. The natural atmosphere provides immerse landscapes of this valley. On the way, you reach glorious waterfalls of Ganga and Jamuna, it's also known by Hindu religious place. From here, you can see magnification views of Ganesh Himal, Langtang range, Manaslu range, Lamjung Himal, Himalchuli, Annapurna range, and Shringi Himal.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 950m
  • Ganga Jamuna

Today trekking is short and easy, after leaving Ganga Jamuna trail goes through cultural Brahmin villages, flat fields, and paddy fields. Enjoying the gorgeous waterfalls and grassy hills, you cross the lovely forest of rhododendron and pine. During the trek, you can see Mount Manaslu then walk along the River, likewise, reach Tripura Sundari. Today is the last night of this trek where we can enjoy together.

  • Teahouse
  • Breakfast/Lunch/Dinner
  • 850m
  • Tripura Sundari

After a quick breakfast, you will drive back to Kathmandu today. The drive will be long and scenic. Upon reaching Kathmandu, you will move to the hotel. The rest of the day is free for you to shop and relax. In the evening, you join the farewell dinner organized by the company for you. 

  • Hotel
  • Breakfast/Lunch
  • 1,310m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport - Hotel - Airport.
  • Drive from Kathmandu to Syabrubesi by local bus or jeep.
  • Lodge/Homestay/Camp accommodation in Ganesh Himal Trek.
  • All meals Breakfast, Lunch, and Dinner include during the trek.
  • Himalayan experience and Government License holder trekking Guide.
  • We, Himalayan Frozen Adventure provides an assistant guide for group 6 or above.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Guide and Porter costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Langtang National Park Information Management System (TIMS) and permit fee.
  • All Government and Local Taxes.
  • We arrange Emergency rescue funded by your Travel Insurance.
  • Two trekkers one porter.
  • First aid box.
  • Farewell dinner.


  • International flight Fee.
  • Nepal Entry Visa Fees.
  • Excess baggage charges.
  • Extra accommodation and meals in Kathmandu.
  • Personal expenses like; shopping, snacks, boil bottled water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters, etc
  • Personal clothing and gear.
  • Travel insurance.
  • Tips for guide and porters.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Ganesh Himal Trek Difficulty?
This trek is easy than another trek, the Ganesh Himal Trek is Difficulty through the Pangsang pass (3845m). Ganesh Himal Trek is classified as easy, any trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Ganesh Himal Trek?
Yes, electricity is available in the lower region of the Ganesh Himal region, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Ganesh Himal Trek.

Is possible to take my children to Ganesh Himal Trek?
Of course, all of the age can do it but before goes trekking, you have to give training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra. Ganesh Himal Trek is a low development region, so high place of this trek, can't possible to get Wi-Fi.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get see amazing cultures, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Ganesh Himal Trek?
Ruby Valley Trek elevation is (3,850m) above the sea level. 

Is Ganesh Himal Trek permits necessary?
Yes, we need the Ruby Valley Trekk permit, and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers succeed without any trek, Ganesh Himal Trek is one of easy adventure in Himalayan Nepal

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Ganesh Himal region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Ganesh Himal Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Ganesh Himal Trek Accommodation

Ganesh Himal Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Ganesh Himal Trek, all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations. At the camping area, we spend 4 nights at the tent with meals, where we can use natural preservation tent toilet.

  • 4 night at tent
  • 13 night at the lodge/teahouse/homestay

Ganesh Himal Trek Meals

At the Kathmandu have included only breakfast. During the Ganesh Himal Trek, all meals will be provided. In the Ganesh Himal region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. During the camping area, we provide the freshly-cooked food.

  • 4 days freshly-cooked food at the tent
  • 13 days all meals at the lodge/teahouse/homestay

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Ganesh Himal Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!