Everest Base Camp Trek via Gokyo Lake - 18 Days

  • Duration: 18 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,545
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Walk along the banks of the beautiful Dudh Koshi river
  • Explore the famous Namche Bazar
  • Experience the rich culture and tradition of the Sherpa People
  • Visit Tengboche Monastery, the oldest and biggest monastery in the region
  • Explore beautiful Gokyo village and Gokyo Lakes
  • Cross challenging Cho La Pass
  • Walk past the memorial in Gorakshep
  • Reach the base of the world's highest mountain, Everest Base Camp
  • Observe breath-taking views of snowy mountains like Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Nuptse, Mt. Kongde, Mt. Pumori, Mt. Cholatse, Mt. Ama Dablam, etc

About Everest Base Camp Trek via Gokyo Lake

This trek is an endearing journey that goes along the revered Khumbu region, and not only takes through the Cho La pass but also takes you to the famous vantage point at Kala Patthar via Everest Base Camp. The trek follows the traditional Everest base camp route initially, and later explores the Gokyo lakes and crosses the Cho La pass. The experts at our company, Himalayan Frozen Adventure have carefully made this trek itinerary to give the best experience in the Everest region.

The Gokyo Cho La Pass Trek is filled with cultural landmarks as well as comprises the Tengboche and Pangboche monasteries. These monasteries give an insight into the ancient culture and traditions of the locals. Likewise, you get to experience the daily lifestyle of Sherpas. This trek difficulty is considered tough because the trail has to cross challenging Cho La Pass.

The trail offers stunning views of numerous Himalayan mountains like Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Cho Oyu, Island Peak, Lobuche Peak, Mt. Ama Dablam, Mt. Thamserku, etc. Likewise, get to see breathtaking views of glaciers, moraines, and rivers. Gokyo Cho La Pass Trekking adds a zest of adventure to the usual EBC and takes further deep into the region.

This trekking Itinerary is long, for more adventure on the highest path of the mountain, where you can explore the whole Khumbu region with different experiences. We start our trekking after landing at beautiful Lukla ( Gateway to the Everest region). 

The trail provides a fantastic moment when crossing the Dudh Koshi River Bridge and entering the Sagarmatha National Park. The popular village of Namche Bazaar is where can find amazing Sherpa culture and lifestyle. The best time to go on this trek is from March to April and October to November.

For any queries about this trek cost information, feel free to contact us anytime. It's a really hard adventure activity in Himalayan Nepal, and Himalayan Frozen Adventure provides professional guides through the Everest Region, who has perfect knowledge about altitude and about the trip.

Notices: (Weather in the Himalayan region may change at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two, or more days may be canceled for bad weather reasons. In this kind of condition, we have to wait a long time for Lukla's flight. As this can happen either at the start or end of the trek. For this kind of problem, we also organize helicopter rescue, the helicopter charge will around USD 3400 which includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking). 



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After landing at the airport, you can meet with one of our team representatives at the airport. He will transfer you to the hotel. Rest and get freshened up. Later, in the evening, you meet with other team members at the welcome dinner organized by the company. End your day exploring around the bustling streets of Thamel.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Today, you go on a sightseeing tour of several UNESCO World Heritage Sites. You will visit places like Swayambhunath, Boudhnath Stupa, Pashupatinath temple, and Kathmandu Durbar Square. As you will be guided by a professional tour guide, he will inform you about the monuments. Later, in the late afternoon, you prepare for the trip. You meet with the trek guide and check all the gears & documents for the last time.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Today, we will fly to Lukla. The flight will be short and scenic. Upon reaching Lukla, we will meet with the rest of the crew members and begin trekking toward Phakding. Descending through the forested trail, we will reach Phakding by crossing a river. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,651m
  • Phakding

Leaving Phakding behind, you trek on a forested trail and reach Monjo. From here, the Sagarmatha National Park begins. Trekking through the national park, you move towards Namche Bazar. While walking through the park, you get to see many species of flora and fauna.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,438m
  • Namche Bazaar

It is your rest day at Namche. We will traverse around the village and hike to the viewpoint for spectacular views of the mountains. We will also visit the Sherpa Culture Museum and Everest Photo Gallery where we get to have deep insight into Sherpa's culture & tradition.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,438m
  • Namche Bazaar

The trail ascends to Khumjung Hill and then descends to the Dudh Koshi in the east. From here, you ascend to the top of a ridge that offers stunning views of Mt. Khumbila. After visiting Mohang, the birthplace of reincarnated Lama of Rongbuk Monastery of Tibet, you drop down along a sandy path to Phortse Thanga

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,680m
  • Phortse Thanga

The trail today gradually ascends towards Machhermo. Trekking through lush forests of rhododendron, you pass by a lovely waterfall and reach Tongba village. Further, the trail climbs and passes by villages like Dole, Labarma, and Luza. You then walk along the Dudh Koshi river and reach Machhermo village for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,470m
  • Machhermo

A quick breakfast, and we descend to the Gokyo Valley. On the way, we cross Ngozumpa Glacier, the largest glacier in the Khumbu region along with breathtaking views of the surrounding. Upon reaching Gokyo, we settle in our guesthouse and have lunch. Later, hike to one of the lakes in the valley to see excellent panoramic views of the Himalayan mountains.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,800m
  • Gokyo

Today, we wake up early in the morning and hike up to Gokyo Ri from where we will see an excellent view of the entire region and Himalayan mountains. After soaking the beauty in our memory, we trek back to Gokyo village for the night's stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,800m
  • Gokyo

From Gokyo village, you will trek along the edge of a mountain. On the way, you will get to see superb views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Pumori, Kusum Kanguru, Mt. Thamserku, Mt. Kangtega, Mt. Taboche, Mt. Cholatse, Mt. Makalu, etc. Further, the trail will take you to Thangnak where you will spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,750m
  • Thagnak

Today, you will cross-challenging Cho La Pass. It is going to be the most adventurous and fun day. After having breakfast, you will begin ascending a steep trail full of rocks and ice. From Phedi, you will ascend through a ravine and rugged trail. From the top of the pass, you will get to see breathtaking views of the surrounding. The trail then descends to Dzongla. On the way, you will cross some crevasses.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,840m
  • Dzongla

The trail ascends through a grassy path while showcasing beautiful views of the Lobuche peak. Further, trekking along a wide river bed, you will reach Lobuche village located at the foot of Lobuche Peak. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,940m
  • Lobuche

Today, the trail will take us to Everest Base Camp. After having a warm breakfast, we begin trekking gradually along with the view of Khumbu Glacier on our right side. We will reach Gorakshep, which initially used to be the base camp of Everest. The trail then ascends on a relatively rugged and snowy trail to reach Everest Base Camp. Upon reaching the base camp, we see the stunning beauty of the region. Later, we will trek back to Gorak Shep for the night's stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 5,170m
  • Gorak Shep

Wake up early in the morning and hike up to the Kala Patthar, which is a popular viewpoint of the Khumbu region. From Kala Patthar, we will get to see one of the most gorgeous sunrises of our life along with outstanding views of Mt. Everest (8,848 m), Mt. Nuptse (7,861 m), Mt. Lhotse (8,516 m), Mt. Pumori (7,161 m), and several other mountains. Moreover, we also see 360-degree panoramic views of Mt. Everest. After spending some time at Kala Patthar, trek back to Gorak Shep and continue descending towards Dzong La.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,288m
  • Pheriche

After having breakfast, you will move to Namche Bazar. The trail will be the same as before and offer you scenic landscape views. Descending through lush forests and small villages, you reach Namche Bazar.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

You trek back to Lukla today. Descending steeply through Sagarmatha National Park, you will cross a suspension bridge. The trail will be full of colorful prayer flags, Chortens, mani walls, and small gompas. Going through attractive forests of rhododendron & pine and small villages along with captivating views of snow-capped mountains and astonishing sceneries, you reach Lukla. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,860m
  • Lukla

You fly back to Kathmandu after having breakfast. During the flight, you get to see views of the Himalayan mountains. Upon reaching Kathmandu airport, head to your hotel and freshen up. You are free to explore the market and buy souvenirs to take back with you. Later in the evening, you visit a restaurant to have a farewell dinner organized by the company.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Today, you will fly back to your home. One of our team members will move you to the airport as per your flight departure time.

  • Hotel
  • Breakfast
  • 1,350
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problems; Weather conditions, the health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest days, which is not available in this itinerary but if you have time then it is possible to make more extra days at trekking. You have to pay for a package for extra days.

Cost Details

  • Pickup and drop from Airport – Hotel by private vehicle.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation is on a comfortable private vehicle as per the itinerary.
  • Domestic flights (Kathmandu- Lukla -Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and for more than 12 trekkers, 1 assistant guide.
  • Seasonal available fresh fruits dessert every evening after dinner.
  • Guide and Porter's costs include their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Sagarmatha National Park entry permit fee.
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Khumbu Pasang Lhamu Rural Municipality fees.
  • All government, local taxes, and official expenses.
  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $30 USD for 15 days Visa.
  • Extra accommodation and meals before and after the trek.
  • International airfare.
  • Personal expenses such as shopping, hot and cold drinks, hot shower, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery recharge fee, and extra porter.
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation.
  • Personal clothes and trekking equipment.
  • Additional costs, itinerary modifications, or delays caused by out of management control due to the weather condition, illness, change of government policies, strikes, physical condition, etc.
  • Tipping and Gratitude to the guides and staff (Recommended by Nepali culture ).
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program.

Departures & Dates

Start Date End Date Status Price  
start date September 01, 2024 end date September 18, 2024 seat left Available price US$1300
start date September 03, 2024 end date September 20, 2024 seat left Available price US$1300
start date September 05, 2024 end date September 22, 2024 seat left Available price US$1300
start date September 07, 2024 end date September 24, 2024 seat left Available price US$1299
start date September 09, 2024 end date September 26, 2024 seat left Available price US$1300
start date September 11, 2024 end date September 28, 2024 seat left Available price US$1300
start date September 12, 2024 end date September 29, 2024 seat left Available price US$1300
start date September 14, 2024 end date October 01, 2024 seat left Available price US$1299
start date September 16, 2024 end date October 03, 2024 seat left Available price US$1300
start date September 18, 2024 end date October 05, 2024 seat left Available price US$1300
start date September 20, 2024 end date October 07, 2024 seat left Available price US$1300
start date September 22, 2024 end date October 09, 2024 seat left Available price US$1299
start date September 23, 2024 end date October 10, 2024 seat left Available price US$1300
start date September 25, 2024 end date October 12, 2024 seat left Available price US$1300
start date September 27, 2024 end date October 14, 2024 seat left Available price US$1300
start date September 29, 2024 end date October 16, 2024 seat left Available price US$1300
start date September 30, 2024 end date October 17, 2024 seat left Available price US$1300

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and Gokyo Lake Valley then return to Lukla is more than 130 KM distance, which takes 18 days to explore this trip.

Where is the Gokyo Lake and Everest Base Camp?
Everest Base Camp and Gokyo Lake are located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How high the Everest Base Camp and Gokyo Lake?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet). The Gokyo Valley lake elevation is 4,800m above the sea level.

Everest base camp trek and Gokyo Lake is the difficulty?
Yes, the Everest base camp trek and Gokyo Lake is difficulty through Kala Patthar (5,545m) rock way, Everest Base Camp (5,364m), Cho La pass (5,367m), and Gokyo Valley (4,800m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp and Gokyo Lake is not difficult for you.

Is Everest Region permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest region permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

Wi-Fi and shower available this trekking?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

How many hours I have to walk each day?
For this Everest base camp trek and Gokyo Lake per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

How are the Everest base camp trek and Gokyo Lake weather?
Everest base camp trek via Gokyo Lake is perfect weather in autumn and spring, this clear weather reason there can get amazing Himalayan scenes and fresh weather, where many trekkers choose to enjoy this season for the Everest base camp trek via Gokyo Lake. In the December and January almost be -18C cold at Base camp and Gokyo lake -13C cold, few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek via Gokyo lake, you have to need hard training. If any information needs about this Everest base camp trek via Gokyo lake please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest base camp trek via Gokyo Lake?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest base camp trek via Gokyo Lake?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek via Gokyo Lake.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Accommodation during this trek

These trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. All accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.

Meals during the trek

Kathmandu has included only breakfast. During the trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner on the menu. 

Is this trek safe to Travel?

Making you safe to travel is our top priority responsibility

This trek is a world-famous trekking route and is also known as the difficult journey, which lies in the Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. You can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on Everest Base Camp Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for a Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in a lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Best season for this trek

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factors and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of the Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trek hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than in another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to go high altitude areas of the Himalayans. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January, and February are the cold months in Nepal. Day temperatures are cool but the nights are much cold. During the winter trek is the risk of winds and colder temperatures. Above 3,000m altitude is usually snowfall and freezing. If you are looking for wonderful scenery, let's choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option for mountain climbing and high-altitude trek. In spring morning weather conditions will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, the lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season is also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves the monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost every day rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, and other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!


Customer Reviews