Luxury Everest Base Camp Trek - 15 Days

  • Duration: 15 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,555m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Sightseeing the cultural heritage sites in Kathmandu. 
  • A dramatic short science flight to Lukla from Kathmandu City. 
  • The warm hospitality of luxury lodges in the Everest Khumbu region. 
  • Explore the Local lifestyle and traditional culture Buddhist and Sherpa. 
  • The variety of Himalayan flora and fauna at Sagarmatha National Park. Visit the highest Buddhist monasteries in the world. 
  • Amazing Khumbu glacier and Icefalls valley. 
  • You will cross the suspension bridges, beautiful villages, ancient Buddhist monasteries, prayer flags, and hidden strengths. 
  • Magnificent mountain views of Everest, Changtse, Lhotse, Nuptse, Ama Dablam, etc. 
  • Discover the amazing viewpoint of Kala Pathar and Everest Base Camp. 

About Luxury Everest Base Camp Trek

Luxury Everest Base Camp Trekking is one of the most popular classic adventure trail in the world and visits to the base camp of the highest mountains, it's a combination of the luxury trekking of high Himalayan and the beauty of Khumbu Valley. This EBC Luxury Trek is an adventure trip as well as provides a luxury lodge from starting to end. Everest Base Camp Luxury Trek 15 Days Itinerary is highly recommended for those trekkers who wanna luxury facilities and luxury lodges during the trek. If you have not enough days to luxury trek as you can choose the Everest Base Camp Helicopter Tour. Mount Everest Trek is an unparalleled opportunity to touch wide Himalayans and grandest treks experience in the world with following set off the route of Sir Edmund Hillary and Tenzing Norgay. We designed acclimatization days and culture trek around the Khumbu region to explore the typical Himalayan Sherpa lifestyle, local luxury lodges, magnificent mountains, and magical landscapes. 

The Everest Base Camp Luxury Trek takes you through the amazingly diverse and vibrant landscape of Sagarmatha National Park to the Base camp of Mount Everest with mesmerizing viewpoint Kala Patthar. You will see the unique Buddhist culture and walk along the massive Khumbu Glacier and Icefalls Valley with enjoying the height of luxury into the remote and isolated mountains of the Everest region. It's an ideal luxury package to spend your holiday at comfortable lodges of Lukla, Phakding, Namche Bazaar, Tengboche, and Dingboche. Our professional trekking leader will show you the remoted part secrets of the Everest region and give the whole information about this Luxury trip, who will make your travel the most memorable adventure experience. 

The trek is tailor-made for the pleasures of luxury amenities with the Himalayas combined. During the EBC Luxury Trek, you will cross the suspension bridges, beautiful villages, ancient Buddhist monasteries, rugged Sherpa culture, local economies, amazing waterfalls, prayer flags, and hidden strengths. The Luxury Mount Everest Base Camp Trek is the most better trekking package for trekkers who wanna complete the trip comfortably but the Everest trek is one most challenging routes worldwide, therefore you have to be good fitness, healthy, and strong. The trek into the world heritage site of the Sagarmatha National Park where you get the variety of Himalayan flora and fauna as well as visit the highest Buddhist monasteries in the world. You will get to see the magnificent highest mountain peaks of Everest, Changtse, Lhotse, Nuptse, Ama Dablam, Kongdi RI, Kusum Kanguru, Thamserku, many other mountains. 

Before starting the trek, you will be sightseeing the cultural heritage sites of Durbar Square, Buddhist, shrines, gompas, stupas, bazaars, and Hindu temples at Kathmandu then takes a dramatic short science flight to Lukla from Kathmandu City. Our Everest Base Camp Luxury Trek Itinerary begins from Hillary Airport Lukla to Khumbu valley. Trail crosse small villages along lush forest and will be a steep ascent to Phakding and Namche Bazaar, it's the capital of the Everest region, greeted by spectacular mountain vistas. 

Observe the warm hospitality of the Sherpa community, traditions, lifestyle, and mountain people. Likewise, the trek leads alongside the Khumbu Glacier and the Khumbu Icefall to reach the center of the Himalayas and surrounded by the ice and snow with icy moraine, the base camp of Mount Everest. Discover the famous vantage point, Kala Patthar, it provides the nearest world highest 360-degree panorama of the Himalayas. After complete your target, we descend to Lukla and flight back to Kathmandu city. The best time to go on Everest Base Camp Luxury Trek is in Spring (March to April) and Autumn (October to November). For more information about Everest Base Camp Luxury Trek Cost, Itinerary, Weather, Permit, Solo trekker, and more than feel free to contact us. 

Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reasons. This kind of condition we have to waits a long time for Lukla flight. This can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking and peak climbing)



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Land at the airport and meet with our team members at the terminal gate. He/she will greet you on our behalf and take you to the hotel. You are free to rest for the day. Later, in the late evening, you meet with other team members over welcome dinner. 
  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

It is an extra day in Kathmandu for trek preparation and a short guided city tour. The day begins early, and you go on guided UNESCO World Heritage Sites seeing tour. As you will be accompanied by a professional tour guide, he/she will brief you about the monuments and their importance. Later, in the day, you meet with the trek guide and prepare for the trip. The preparation includes checking all the gears and documents as well as briefing the trail.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Today, we will fly to Lukla. The flight will be short and scenic. Upon reaching Lukla, we will meet with the rest of the crew members and begin trekking towards Phakding. Descending through the forested trail, we will reach Phakding crossing a river. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Phakding

From Phakding, the trail gradually ascends to Namche Bazar through several villages and forests. You reach Monjo from where the Sagarmatha National Park begins. The trail moves along the national park. You cross several streams and bridges before reaching Namche Bazar. As this national park is home to numerous flora and fauna, you get to see some of the unique Himalayan vegetation. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

Today is your rest day at Namche. You traverse around the village and hike to the viewpoint like Everest View Hotel or Syangboche Airstrip for spectacular views of mountains. You also visit the Sherpa Culture Museum and Everest Photo Gallery, where you get to have deep insight into Sherpa's culture & tradition.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

Leaving Namche Bazar, you begin trekking and reach Phunki Thanga. The trail then ascends through beautiful rhododendron, fir, pine, and oak forests to Tengboche village. This village welcomes you with outstanding views of the Himalayan mountains. Here, you will visit the largest and the oldest monastery of the Khumbu region, the Tengboche monastery. This monastery has significant importance in the lives of the locals. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Tengboche

After having breakfast, our trek continues to Pangboche. The trip passes through mani walls, many Chortens, and small villages. On the way, we have a close view of Ama Dablam peak. After crossing Imja Valley, Lobuche River, meadows, and forests finally we arrive at local Sherpa village Dingboche, where we spend our night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,410m
  • Dengboche

Today is an acclimatization day to make altitude fitness. We take a short hike to behind the village, where get amazing views of Mount Ama Dablam, Mount Lhotse, and peaks. This whole day we explore the Dingboche.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,410m
  • Dengboche

From Dingboche, the trail ascends to the steep moraine of Khumbu Glacier. Passing through the rugged trail, you reach Chupki Lhara from where you get to see stunning views of snow-capped mountains. Further, the trail descends to the moraine and moves towards Lobuche. Along the way, you get to see views of Mt. Lingtren, Mt. Pumori, Mt. Khumbutse, etc.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,910m
  • Lobuche

After having breakfast, the trail goes through to Khumbu Khola valley and a short climb to Dughla. After reaching the Dusa valley we take down the trail to Phulong Karpo. During the trekking, we can enjoy Chola Lake and Mount Pumori views. The trail will take us to the wooden bridge and Dughla, then start to climb up Khumbu Glacier, where we get views of Khumbutse, Lingtren, Pumori, and Mahalangur Himal. After leaving Khumbu Glacier valley we arrive at Lobuche. Then you climb to the Gorak Shep, where we check our lodge for the night. The trail continues to climb Everest Base Camp. When we pass the pyramid sign, then we can found views of Mount Pumori, Mount Mahalangur, Mount Lingtern, Mount Khumbutse, and Mount Nuptse. After short climbing, we can get a snowy mountain vista of 360 degrees. Through rock climbing and glacial trails, we reach the Everest Base Camp, which is our main destination. We can enjoy and explore the base camp, and then we back to Gorekshep.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 5,170m
  • Gorak Shep

Today is a challenging day for us. Early in the morning, we take a short hike to Kala Pattar. Few hours walking through the rock we arrive at Kala Pattar's viewpoint. This place is best to see the sunrise view and magnification views of Mount Everest, Nuptse, Lhotse, Pumori, Ama Dablam, and many peaks, then we return to Gorekshep for taking breakfast. After breakfast, we go to Pheriche, where we spend our overnight.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,230m
  • Pheriche

After having breakfast, the trail goes down to Pangboche village. We cross the Imja Khola Bridge then climb up to Tengboche. After crossing the Dudh Koshi River Bridge, PhunkiTenga, Tashinga village, and Kyangjuma then finally we arrive at Namche Bazaar.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

Today is the last hike of this trekking. After having breakfast, the trail descends through Sagarmatha National Park crossing several bridges and streams. You pass by many small villages and dense forests to reach Phakding. From here, you ascend through a forested trail and reach Lukla. Today is the last day of the trek, therefore you celebrate with the team before heading back tomorrow. Overnight stay at Lukla Lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,845m
  • Lukla

You fly back to Kathmandu after having breakfast. During the flight, you get to see views of the Himalayan mountains. Upon reaching Kathmandu airport, head to your hotel and freshen up. You are free to explore the market and buy souvenirs to take back with you. Later in the evening, you visit a restaurant to have a farewell dinner organized by the company.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

This adventurous journey comes to an end. You fly back to your home today. Our airport representative will drop you at the airport as per your flight departure time.


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Airport transfer on arrival and departure by private vehicles 
  • Meals on a full-board basis (Breakfast, Lunch, and Dinner, the main course) during the trek.
  • One highly experienced, government-licensed, English-speaking local guide covers meals, flight, insurance, accommodations, and equipment for the guide.
  • Four nights’ accommodation with breakfast at a 5-star category hotel in Kathmandu
  • Five nights’ accommodation with full board meals at Yeti Mountain Home including at Phakding, Namche, and Lukla.
  • All the necessary documents such as Everest national park Fees and TIMS card (Trekking Information Management System) 
  • Best available twin-sharing lodges for accommodation above Namche.
  • An assistant guide for a group of 8 pax or above 
  • Excursion helicopter ride from Kathmandu to Lukla (sharing basis- 5 pax in a helicopter) 
  • Lukla - Kathmandu plane ticket including applicable departure taxes
  • Water purification tablets to purify your water during the trek for safe drinking water
  • 1 Strong local porter 
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Seasonal available fresh fruits dessert every evening after dinner.
  • Himalayan Frozen Adventure Certificate of appreciation after the successful trek
  • Farewell Dinner at a typical Nepalese restaurant with traditional performances 
  • Himalayan Frozen Adventure complimentary free hiking T-shirt, and route map.
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • A basic first-aid box 
  • Emergency rescue operation assistance in arranging in case of complex health condition (funded by your Travel Insurance)
  • All government, Local taxes, and official Expenses
  • International flight airfare
  • Nepal entry visa fees
  • Excess luggage charges (limit is 9kg per person)
  • Accommodation and three meals (breakfast, meal, and dinner) in Kathmandu
  • Extra accommodations in Kathmandu due to early arrival, late departure, or early return from the trek
  • Personal expenses - shopping, snacks, alcoholic, hot (tea/coffee) or cold drinks, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery recharge fee, extra porters, etc.
  • Travel insurance, which has to cover emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guides and porters
  • Additional costs due to delays caused by circumstances out of our control, for example - landslides, unfavorable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc
  • All the costs and expenses not listed in "What is included?" above

Departures & Dates

Start Date End Date Status Price  
start date September 01, 2024 end date September 15, 2024 seat left Available price US$4500
start date September 02, 2024 end date September 16, 2024 seat left Available price US$4500
start date September 04, 2024 end date September 18, 2024 seat left Available price US$4500
start date September 06, 2024 end date September 20, 2024 seat left Available price US$4500
start date September 08, 2024 end date September 22, 2024 seat left Available price US$4500
start date September 10, 2024 end date September 24, 2024 seat left Available price US$4500
start date September 12, 2024 end date September 26, 2024 seat left Available price US$4500
start date September 14, 2024 end date September 28, 2024 seat left Available price US$4500
start date September 16, 2024 end date September 30, 2024 seat left Available price US$4500
start date September 18, 2024 end date October 02, 2024 seat left Available price US$4500
start date September 20, 2024 end date October 04, 2024 seat left Available price US$4500
start date September 22, 2024 end date October 06, 2024 seat left Available price US$4500
start date September 24, 2024 end date October 08, 2024 seat left Available price US$4500
start date September 26, 2024 end date October 10, 2024 seat left Available price US$4500
start date September 28, 2024 end date October 12, 2024 seat left Available price US$4500
start date September 30, 2024 end date October 14, 2024 seat left Available price US$4500

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. If they're, not any error then you can use this date it's better for your trip. We try our best to ensure this information.


How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.

Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).

Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.

Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Everest Base Camp Luxury Trek safe to Travel 

Make you safe to travel is our top priority responsibility

Everest Base Camp Trek is world famous trekking route and also knows as the difficult journey, which lies in the Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of  Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Everest Base Camp Trek Luxury Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Everest Base Camp Luxury Trek Accommodation

Everest Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. At the Everest Base Camp Trek, all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible for higher elevations.

Everest Base Camp Luxury Trek Meals

Kathmandu has included only breakfast. During the Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Everest Base Camp Luxury Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Everest Base Camp Luxury Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on Everest Base Camp Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Everest Base Camp Luxury Trek drink water

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for a Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Base Camp Luxury Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes the high altitude area of the Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost every day rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!