Everest Base Camp Trek - 16 Days

  • Duration: 16 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5364m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Enjoy at the Khumbu Glacier (4900 m) and Kala Patthar (5,555m)
  • Walk along the banks of the beautiful Dudh Koshi river
  • Experience rich culture and tradition of Sherpa People
  • Visit Tengboche Monastery, the oldest and biggest monastery in the region
  • Walk past the memorial in Gorakshep
  • Reach the base of the world's highest mountain, Everest Base Camp
  • World highest airport in Syangboche
  • Visit UNESCO World Heritage Sites with exploring the Flora and Fauna
  • Explore famous Namche Bazar
  • Observe breath-taking views of snowy mountains like Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Nuptse, Mt. Kongde, Mt. Pumori, Mt. Cholatse, Mt. Ama Dablam, etc

About Everest Base Camp Trek

The best trek around the world, Mount Everest Base Camp Trek is the magical Himalayan region in Nepal to see the unique Sherpa culture, wonderful landscapes, and massive glacier zone, it is a fantasy location to investigate the secret normal excellence and to observe the nearby perspective on stunning snow-covered pinnacles.

This is the pinnacle of all treks in Nepal. This trek lasts for about 16 days, and it will take to the lap of the World’s highest mountain, Mount Everest. You will not only let explore the unperturbed trails, but it gives a deeper insight into the prevailing culture and traditions of the Khumbu region.

We have designed the trek itinerary to incorporate enough rest days in between the trek to make the journey successful. The route will present breath-taking views of Himalayan mountains like Mt. Everest (8,848 m), Mt. Thamserku (6,623 m), Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Mt. Makalu (8,481 m), Mt. Kongde (6,187 m), Mt. Pumori (7,161 m), and many others. Take EBC Trek if you want to experience the true magic of Everest.

This region will allow experiencing the warmth and serenity that surround the Sherpa culture and tradition. While trekking you will come across many monasteries, stupas, Chortens, and prayer wheels including the largest monastery in the region, Tengboche monastery. The difficulty is marked moderate, but you have to be in good shape to go on this adventurous trip.

The Khumbu area is Surrounded by the rich natural beauty of climbing peaks, Mount expedition, amazing Gokyo lake, and popular trekking route in the world so many trekkers want to express adventures in Mount Everest Region. Kala Pattar (18,100ft/ 5550m) is the highest point of this adventure trek, as see magical amazing sunrise view with magnification mountains. 

This Trekking route starts with a scenic adventure flight from Kathmandu, the flight will be incredible for Himalayan views and landing at Lukla airport. Our trek first entry will be lush green forests that are nearest to the beautiful Lukla village ( Gateway to Everest region). During the Mount Everest trek, you will cross suspension bridges, mysterious woodlands dotted, and steep ridges. The trek every day will provide more the high altitude with amazing mountains view and the glacier.

During the trek, you explore the beautiful mountain village is Namche Bazaar (tourism's beautiful Pardesi place), Tengboche, Dingboche, and Gorakshep. Every night we stop at sherpa lodge, which is a good facility for Accommodation and Meals. Likewise, the best time to go on Everest Base Camp Trek is in Spring (March to April) and Autumn (October to November). 

How Difficulty to reach EBC Route?

EBC Trek is a moderate-exhausting journey on the higher rise. Fundamentally, the adventurers need to stroll for a normal of 6-7 hours each day. So we imagine that the adventurers with normal actual wellness and solid devotion can undoubtedly approach the world's most noteworthy base camp with practically no genuine danger. 

Nonetheless, traveling at a higher elevation above 4,500m is unsafe 100% of the time to Acute Mountain Sickness (AMS) issues. To stay away from the potential dangers of AMS, MMT plans two days of acclimatization with the goal that all sorts of travelers can undoubtedly change the slim air in the Himalayas.

Adventurers are going towards the Everest Base Camp

The novices, solo, or female adventurers might encounter the EBC Trek in some way or another troublesome because of the precarious edges, restricted precipice, moraine stones, and thick timberland trails. 

In any case, in the event that you journey in a bunch getting a charge out of with the group, the trip becomes wonderful and agreeable, Despite this, MMT additionally redoes ideal bundles with accurate fit to your state of being, spending plan, and get-away length. 

Our accomplished nearby aides of MMT give you legitimate instructions on the path and show you the guide on the most proficient method to travel across the path. In the event of independent travelers, it will be hard to peruse the guides and there may be the plausibility of getting lost journeying on some unacceptable path.

How frequently do you get suppers each day during the EBC Trekking?

You can get 3 suppers each day during the EBC journey based on your Everest base camp journey agenda. It incorporates breakfast, lunch, and supper. The menus of breakfast in a large portion of the spots are something very similar. It incorporates tea, espresso, juice, eggs, porridge, toasted bread, and jam. Ordinarily, rice, lentil, pickle, and vegetable are served for both lunch and supper. It is called Dal Bhat in Nepali which is practically comparative in the greater part of the teahouses, however, the sorts of vegetables might be unique.

What sort of food varieties treat Base Camp teahouses serve?

Rice, vegetables, lentil, and pickle are the essential food varieties nearly found in each teahouse. The most well-known food sources of the Everest district are yak steak, yak cheddar, Dal Bhat, garlic soup, dumplings, and Nepalese exceptional bread. The fish-like fish isn't observed particularly in the higher height zone. Be that as it may, it could be accessible in lower-height places like Namche Bazaar.

It's a mountain region. Along these lines, your assumption may not meet regarding the matter of food sources. It implies you may not get more verities. The majority of the lodgings serve grain and the flour items like porridges, flapjacks, and different things. The meat and eggs are likewise accessible, yet may not be new in each lodging.

Notices: (Weather in the Himalayan region may change at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two, or more days may be canceled for bad weather reasons. In this kind of condition, we have to wait a long time for the Lukla flight. As this can happen either at the start or end of the trek. For this kind of problem, we also organize helicopter rescue, the helicopter charge will around USD 3400 which includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking).



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Land at the airport and meet with our team members at the terminal gate. He/she will greet you on our behalf and take you to the hotel. You are free to rest for the day. Later, in the late evening, you meet with other team members over welcome dinner. 

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

The day begins with a historical tour of different monuments. You visit places like Pashupatinath Temple, Swayambhunath, Boudhnath Stupa, and Kathmandu Durbar Square. All of these places are part of UNESCO World Heritage Sites. During the tour, your guide will brief you about the importance and history of the monuments. Later, in the day, you also prepare for the trek. You meet with your trek guide, and he will brief you about the trail and check all the gears for one last time.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Today, you fly to Lukla. The flight will be short and scenic. Upon reaching Lukla, you will meet with the rest of the crew members and begin trekking towards Phakding. Descending through the forested trail, following a stream, you reach Phakding.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,651m
  • Phakding

Leaving Phakding behind, you trek on a forested trail and reach Monjo. From here, the Sagarmatha National Park begins. Trekking through the national park, you move towards Namche Bazar. While walking through the park, you get to see many species of flora and fauna.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,438m
  • Namche Bazaar

It is your rest day at Namche. You traverse around the village and hike to the viewpoint like Everest View Hotel or Syangboche Airport for spectacular views of mountains. You also visit the Sherpa Culture Museum and Everest Photo Gallery, where you get to have deep insight into Sherpa's culture & tradition.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,438m
  • Namche Bazaar

Leaving Namche Bazaar behind, you will slowly ascend to Tengboche village. The trail will include Imja Khola, the rhododendron forest, and small villages. Similarly, you will also get to see excellent views of Mt. Aam Dablam on the way. Upon reaching Tengboche, you relax and later visit the Tengboche monastery, the oldest monastery in the Khumbu region.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Tengboche

After a quick warm breakfast, you trek over Imja Khola. The trail crosses a suspension bridge and passes by small settlement areas like Pangbcohe and Orsho. During the trek, you will come across many stones fastened with colorful prayer flags. Dingboche welcomes you with a dramatic view of Mt. Everest and many other Himalayan mountains.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is a rest day in Dingboche. You go on a short hike to Nagarjun Hill from where you will get to see outstanding views of many Himalayan Mountains. After spending some time, you will trek back to your guesthouse and spend time with locals and other fellow trekkers.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is going to be a short trekking day. From Dingboche, you trek on a wide path enjoying stunning views of the Himalayan Mountains. The trail further gets narrow and takes you to Dughla for a night stay. It is a small village with prayer flags all around the village. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,600m
  • Duglha

From Dughla, the trail ascends to the steep moraine of Khumbu Glacier. Passing through the rugged trail, you reach Chupki Lhara from where you get to see stunning views of snow-capped mountains. Further, the trail descends to the moraine and moves towards Lobuche. Along the way, you get to see views of Mt. Lingtren, Mt. Pumori, Mt. Khumbutse, etc.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,940m
  • Lobuche

Today, the trail will take you to Everest Base Camp. After having a warm breakfast, you begin trekking gradually, along with the view of Khumbu Glacier on our right side. You reach Gorak Shep, which initially used to be the base camp of Everest. The trail then ascends on a relatively rugged and snowy trail to reach Everest Base Camp. Upon reaching the base camp, you see the stunning beauty of the Himalayas. Later, you will trek back to Gorak Shep for the night's stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 5,170m
  • Gorak Shep

You wake up early and begin ascending towards Kala Patthar. The trail will include steep climbing on a rugged path. Upon reaching the Kala Patthar, you get to see breath-taking sunrise with 360-degree views of the Everest. After spending some time at the viewpoint, you descend to Pheriche for a night stay. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,288m
  • Pheriche

After having breakfast, you will move to Namche Bazar. The trail will be the same as before and offer you scenic landscape views. Descending through lush forests and small villages, you reach Namche Bazar.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

You trek back to Lukla today. Descending steeply through Sagarmatha National Park, you will cross a suspension bridge. The trail will be full of colorful prayer flags, Chortens, mani walls, and small gompas. Going through attractive forests of rhododendron & pine and small villages along with captivating views of snow-capped mountains and astonishing sceneries, you reach Lukla. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,860m
  • Breakfast/Lunch/Dinner

Today, you fly back to Kathmandu after having breakfast. During the flight, you get to see views of the Himalayan Mountains. Upon reaching Kathmandu airport, head to your hotel and freshen up. You are free to explore the market and buy souvenirs to take back with you. Later in the evening, you visit a restaurant to have a farewell dinner organized by the company.

  • Hotel
  • Breakfast
  • 1,350
  • Kathmandu

You will pack up your belongings and check out of the hotel. One of our team members will drop you at the airport for your flight back home.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport – Hotel by private vehicle.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation is on a comfortable private vehicle as per the itinerary.
  • Domestic flights (Kathmandu- Lukla -Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and for more than 12 trekkers, 1 assistant guide.
  • Seasonal available fresh fruits dessert every evening after dinner.
  • Guide and Porter's costs include their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Sagarmatha National Park entry permit fee.
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Khumbu Pasang Lhamu Rural Municipality fees.
  • All government, local taxes, and official expenses.
  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $30 USD for 15 days Visa.
  • Extra accommodation and meals before and after the trek.
  • International airfare.
  • Personal expenses such as shopping, hot and cold drinks, hot shower, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery re-charge fee, and extra porter.
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation.
  • Personal clothes and trekking equipment.
  • Additional costs, itinerary modifications, or delays caused by out of management control due to the weather condition, illness, change of government policies, strikes, physical condition, etc.
  • Tipping and Gratitude to the guides and staff (Recommended by Nepali culture ).
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program.

Departures & Dates

Start Date End Date Status Price  
start date September 01, 2024 end date September 16, 2024 seat left Available price US$1300
start date September 02, 2024 end date September 17, 2024 seat left Available price US$1300
start date September 03, 2024 end date September 18, 2024 seat left Available price US$1300
start date September 04, 2024 end date September 19, 2024 seat left Available price US$1299
start date September 05, 2024 end date September 20, 2024 seat left Available price US$1300
start date September 06, 2024 end date September 21, 2024 seat left Available price US$1299
start date September 07, 2024 end date September 22, 2024 seat left Available price US$1300
start date September 08, 2024 end date September 23, 2024 seat left Available price US$1300
start date September 09, 2024 end date September 24, 2024 seat left Available price US$1299
start date September 10, 2024 end date September 25, 2024 seat left Available price US$1300
start date September 11, 2024 end date September 26, 2024 seat left Available price US$1299
start date September 12, 2024 end date September 27, 2024 seat left Available price US$1300
start date September 13, 2024 end date September 28, 2024 seat left Available price US$1300
start date September 14, 2024 end date September 29, 2024 seat left Available price US$1300
start date September 15, 2024 end date September 30, 2024 seat left Available price US$1300
start date September 16, 2024 end date October 01, 2024 seat left Available price US$1300
start date September 17, 2024 end date October 02, 2024 seat left Available price US$1300
start date September 18, 2024 end date October 03, 2024 seat left Available price US$1300
start date September 19, 2024 end date October 04, 2024 seat left Available price US$1300
start date September 20, 2024 end date October 05, 2024 seat left Available price US$1300
start date September 21, 2024 end date October 06, 2024 seat left Available price US$1299
start date September 22, 2024 end date October 07, 2024 seat left Available price US$1300
start date September 23, 2024 end date October 08, 2024 seat left Available price US$1300
start date September 24, 2024 end date October 09, 2024 seat left Available price US$1300
start date September 25, 2024 end date October 10, 2024 seat left Available price US$1299
start date September 26, 2024 end date October 11, 2024 seat left Available price US$1300
start date September 27, 2024 end date October 12, 2024 seat left Available price US$1300
start date September 28, 2024 end date October 13, 2024 seat left Available price US$1300
start date September 29, 2024 end date October 14, 2024 seat left Available price US$1300
start date September 30, 2024 end date October 15, 2024 seat left Available price US$1300

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.

Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).

Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.

Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Is this Trek safe to Travel?

Making you safe to travel is our top priority responsibility

This route is world famous trekking route and is also known as the difficult journey, which lies in the Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Accommodation During this Trek

These trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. All accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.

Meals During this Trek

Kathmandu has included only breakfast. During the Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner from the menu. 

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe it will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. As you can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on This Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water During the Everest Trek

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are a few countries that have to apply for a Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night at a lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Best season to Trek EBC

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factors and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of the Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons for trekking hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than in another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to go high altitude areas of the Himalayans. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January, and February are the cold months in Nepal. Day temperatures are cool but the nights are much cold. During the winter trek are a risk of winds and colder temperatures. Above 3,000m altitude is usually snowfall and freezing. If you are looking for wonderful scenery, let's choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option for mountain climbing and high altitude trek. In spring morning weather conditions will be clear, but the afternoon sky covered by clouds, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, the lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost every day rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!


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