Manaslu Circuit Short Trek - 11 Days

  • Duration: 11 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,160m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • One of the best short trek in the Manaslu region.
  • Explore the less trodden trekking trails, quiet and beautiful.
  • A scenic drive from Kathmandu to Soti Khola.
  • Interesting culture, lifestyle, and traditions of Tibet and Nepal community.
  • Visit the ancient Tibetan monastery and gompa.
  • Beautiful remote villages of Samdo, Dharmashal, and Bhimtang.
  • Discover the Manaslu Base Camp 4800m and cross the Larkya La Pass 5,163m.
  • Enjoy the jaw-dropping landscapes, waterfalls, natural, and colorful forests.
  • Wide range of flora and fauna.
  • The stunning peak views of Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, Kang Guru, Annapurna II with Mt. Manaslu.

About Manaslu Circuit Short Trek

Should you wanna visit the beautiful Manaslu Trek in a short period? We, Himalayan Frozen Adventure especially designed the Short Manaslu Circuit Trek to discover the remote wilderness of high Himalayan. It's a fantastic route in Gorkha district, as well as see the magical mountain view of world eight highest mountain Mount Manaslu, discover the wide range of flora and fauna, enjoy with landscapes and beauty of nature. The Short Manaslu Circuit Trek provides interesting culture, lifestyle, tradition, and warm hospitality of Gurung and the Tibetan community, who are local inhabitants of this Manaslu region.

The wonderful natural beauty and amazing cultural heritages can make more excite your trek, 8th highest mountain of the world “Mt. Manaslu 8163m” and Larkya La Pass is the major attraction of this trek, it offers snow giants like Ganesh Himal (7422 meters), Mt. Himalchuli (7893 meters), Mt. Manaslu (8156 meters), and massive glacier zone with glacier lakes. This Manaslu Short Trek Route is most perfect for wide Himalayan experience in the limited holiday and for those trekkers who are physically fit, because, you have to cross the 5,200 meters high mountain pass.

This trek recommends a local experienced guide and special trekking permit to enter which is a far less crowded region than other treks in Nepal. Manaslu Circuit trek is nearby the Tibet border, you can discover the unique culture, beliefs,s, and religious faith of Tibetan-Nepali. In fact, Short Manaslu Circuit Trekking is an alternative trek to Annapurna Circuit Trek, which is gaining popularity as the hidden nature, culture, and the Himalayas. This Manaslu restricted area is prohibited for the solo trekker.

Short 10 Days Manaslu Circuit Trek Itinerary begins from Soti Khola after 8 hours drive from Kathmandu valley. After then the trek goes along the Buri-Gandaki River and crosses the colorful forests of rhododendron, pines, oaks, and fir tree. The trail offers to see splashing rivers, varying topology, vegetation, bridges, waterfalls, gigantic Himalayas, and exciting landscapes. Likewise, you walk through the beautiful and interesting villages with enjoying the Tibetan origin cultured, Buddhism religion, and mountain lifestyle, as well as visit the thousand-year-old monastery and gompa.

After passing the Lo-Gaon and Sama-Gaon, you hike the high mountain of Larke Phedi and climb to enchanting viewpoint Larkya La Pass (5,136m), it provides up-close wide Himalayan ranges and massif Glacier zone. Finally, the Short Manaslu Circuit Trek descend the famous route Annapurna Circuit trek and reaches Dharapani, then you drive back to Kathmandu via Besisahar. The best time to go Short Manaslu Trekking is March to May and September to December as well as if you have any questions about short Manaslu Trek Cost, Itinerary, Guide, or more the contact us.

Itinerary

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You take a long drive from Kathmandu to Sotikhola and Machha Khola enjoying the beautiful countryside and mountain views. Up to Dhading Bensi, the road is well-made. From here, it is going to be a rough bumpy ride to Machha Khola via Sotikhola.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 930m
  • Machha Khola
After breakfast, trekking head towards to Dobhan, you cross the Maccha Khola bridge and enjoy with amazing natural landscapes, then trail ascent to Khola Bensi, where you take a relaxing bath at natural hot spring. Likewise, you walk through the big forest path to reach Dobhan, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,250m
  • Dovan/Thulo Dhunga
Crossing a well-paved village, the trail climbs up to Salleri and continue to walk on Sirdabas, where you get to see magical Sringi Himal, then you drop down the Ghatta Khola bank. After crossing a long suspension bridge the trail ascent to Philim, there you can visit around the village hillside and beautiful landscapes. Overnight you stay at the lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,570m
  • Philim
After having breakfast, the trail goes along millet fields to reach Ekle Bhatti and you steeply ascends and then descends to a grassy slope. Similarly, you cross the Budhi Gandaki and east bank of the river, then walk through lush forests of Bamboo and passing the Deng Khola, you reach Ghap village, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,165m
  • Ghap
After breakfast, Leaving Ghap behind, you begin trekking enjoying stunning views of Siring Himal, Mt. Himalchuli, and Ganesh Himal. The trail gradually ascends through the lush forest to Lihi. From here, you descend and pass by villages like Sho, Lho, and Shyala. The trail will then take you to beautiful Sama Gaon, where we stay at night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,525m
  • Sama Gaon
Today most excited and acclimatization day at Sama Gaon. After having early morning breakfast, you take about 3 hours to reach incredible Manaslu base camp, where can see amazing Mount Manaslu with many surrounded peaks and Glacier. After exploring the Manaslu base camp Sama Gaon and explore the Birendra Tal and Pungyen Gompa. This day is perfect to make your body fit for altitude. Overnight stay at same trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,525m
  • Sama Gaon
Today you'll pass grazing areas of Manasu region and this day is a short hike. The trail descends Budho Gandaki river and crosses a bridge over a side stream in the north, then pass by numerous mani walls and through lush forests of birch and juniper. Gradually you walk on the high valley as well as enjoying awesome mountain peaks to reach Samdo. Overnight you stay at local lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,850m
  • Samdo
After having breakfast at Samdo trekking lodge, trekking heads toward Dharamsala. Leaving Samdo behind, the trail descends and crosses a wooden bridge over the Budi Gandaki river, then you'll cross two-stream and ascend towards Salka Khola. Likewise, you reach a ruined marketplace which is called Larkya Bazaar. A short hike from here, you arrive at the base camp of Larkya La Pass Dharamsala, where you can see stunning views of Larkya Glacier. Overnight stay at Larkya Phedi/Dharamsala teahouse.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,460m
  • Dharamsala
Today, you wake up early in the morning and begin walking towards the north side of Larkya Glacier. Passing by moraines, you slowly ascend on a steep path to Larkya La Pass. From the top of the pass, you get to see outstanding views of Mt. Annapurna II, Mt. Kanguru, Himlung Himal, Cheo Himal, etc. Further, the trail descends to Bimtang where you will be spending the night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,590m
  • Bimtang
The trail offers fantastic views of numerous Himalayan mountains and descends. Crossing a high pasture and then a bridge over Dudh Khola, walk through lush forests of rhododendron. From here, you walk through a narrow valley and pass terraced fields. Further, a steep ascent takes you to Gho village and then to Tilije.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,300m
  • Tilje
After having breakfast, trekking goes through the small villages, narrow of two hills, rhododendron with oaks forests, and enter the Annapurna Circuit Trek route. Leaving the Dudh Khola and scrub forests, you reach Dharapani, from where you take a scenic drive to Besisahar. Similarly, you drive through the banks of Marsyangdi with Trishuli River, terrace farms, beautiful scenery, rice fields, and mountain hills. After a long and scenic drive, you reach Kathmandu city then you head to the Hotel. In the evening, we enjoy together successful trip farewell dinner in a Nepal restaurant.
  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and Drop from Airport- Hotel- Airport by private car or Jeep.
  • All Meals (Breakfast, Lunch, and Dinner) during the Manaslu circuit trek.
  • Himalayan Frozen Adventure experienced, knowledge, government licensed, English speaking trekking leaders.
  • 1 porter carry 2 trekkers bags maximame 25 kg.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide and porter.
  • All necessary special permits and TIMS (Trekking Information Management System) Manaslu conservation area fee.
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional).
  • Accommodation Trekking lodges and Tea House During the Manaslu trekking.
  •  An assistant guide for group 6 or above.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Seasonal fresh fruits and some snacks during the trek.
  • Compressive first aid box.
  • We arrange Emergency rescue funded by your Travel Insurance.
  • All government, Local taxes/ vat, and official Expenses.
  • Farewell Dinner.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

 

Is Around Manaslu Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Larkya La Pass (5,160m/16,924ft). Around Manaslu Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 


Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 


Electricity does available on Around Manaslu Circuit Trek?
Yes, electricity is available in the lower region of Manaslu trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Manaslu Circuit Trek.


Is possible to take my children to Around Manaslu Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.


Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.


Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.


Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.


How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.


Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.


Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.


How high the Around Manaslu Circuit Trek?
Around Manaslu, Circuit elevation is (5,160m) above the sea level. 


Is Around Manaslu Circuit Trek permits necessary?
Yes, Manaslu special permit, Manaslu Conservation Area Project(ACAP) permit, and Trekkers’ Information Management System (TIMS) permit are necessary for this trek.


How many hours I have to walk each day?
For this Around Manaslu Circuit Trek per day maximum of 8 hours and a minimum of 6 hours, you have to walk.


Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.


Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Around Annapurna Circuit Trek, you have to need training. If any information needs about this Around Manaslu Circuit Trek please kindly contact us.


Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Manaslu region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.


Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.


Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.


What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.


Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.


Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


 

Useful Information

Manaslu Circuit Short Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.


Manaslu Circuit Short Trek Accommodation

Manaslu Circuit Short Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Manaslu Circuit Short Trek, all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.


Manaslu Circuit Short Trek Meals

At the Kathmandu have included only breakfast. During the Manaslu Circuit Short Trek, all meals will be provided. In the Manaslu region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 


Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.


Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.


Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.


Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 


The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.


Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.


Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Manaslu Circuit Short Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.


Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!