Manaslu Circuit trek - 12 Days

  • Duration: 12 Days
  • Difficulty: Moderate
  • Group: 1 - 25 peoples
  • Max Altitude: 5,160m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Natural drive from Kathmandu to Soti Khola.
  • Wonderful views of Himalchuli (7,893m), Manaslu (8163 m), Annapurna range, Shringi(7,187m), Ganesh Himal, Ngadi Chuli (7,879m).
  • Unique traditional cultures of Sherpa and Tamang settlements.
  • Explore the Hidden Valley of Manaslu region and cross the Larkya La Pass (5,160m).
  • Explore flora and fauna.
  • Amazing view of world eighth highest mountain Mount Manaslu (8,156 m).
  • Walking along Budi Gandaki Rive.


About Manaslu Circuit trek

The best remote valley Manaslu Trek is one exciting route in the lap of the world 8th highest peak Mount Manaslu, take to a complete local guide with the best price in 2022/23 and get changing experience of wide Himalayan Nepal.

It's a fantastic adventure Journey with a popular destination in the Himalayan region and unlimited Epic scenery with pass the Larkya La Pass (5,160m). In 1992 Manaslu Circuit Trek opened and it was going immediately grew famous, with natural beauty attractions and a perfect place to express adventure, every year thousands of trekkers come to enjoy this trip.

It's also called the nearest trek to Tibet because Manaslu Trekking is Situated between Tibet and Nepal and provides to explore traditional Tibetan Buddhists and Hindu culture. The trail leads through a rhododendron forest, a protected wildlife area, alpine woods, raging river bridges, cedar, and a beautiful Valley. Manaslu region is a perfect place for adventure seekers and those trekkers who want to research this hidden valley experience.

These 12 days itinerary is a great opportunity to explore the world’s eighth highest mountain, Mount Manaslu (8,163 m), and the local language of the Himalayan people's lifestyle. The trek difficulty is marked moderate but for this adventure, you need to be fit and healthy and take from the lowland to the highest point of the trek Larkya La pass (5,153).

Manaslu is still a lonely trek, the destination is off the beaten path, and the journey will be fantastic through a remote hidden valley. The trail offers natural beauty and a peaceful journey with the unique traditional cultures of the Sherpa and Tamang settlements. Manaslu is surrounded by a beautiful mountain-like Annapurna in the West and Ganesh Himal in the East, so it's a really incredible trip to Himalayan.

Manaslu Circuit Trek route provides magnificent views of Mount Manaslu (8,163 m), Ngadi Chuli (7,871m), Shringi (7,187m), Himal Chuli (7,893m), Ganesh Himal (7,422m), Lamjung Himal, and Annapurna range.

The Trek Itinerary begins at UNESCO World Heritage Sites in Kathmandu. Through trekking, you can enjoy suspension bridges, ascent & descend hikes, Buddhist rituals, pasturelands with terraced fields, amazing waterfalls, flora & fauna, snow peaks, views of Larkya Glacier, beautiful valley lodges & Teahouse, and Mani walls.

It's a perfect place to express the adventure. After crossing the Manaslu Larkya La Pass (5100m) and we'll enter the famous Annapurna Circuit Trek. March to May in spring and September to November in autumn is the best season to go on the trek. If you want to know more about the trail or Trek cost, then contact us at any time. 

Remote lifestyle and cultural experience of this valley

Especially, It's one of the most famous off-beaten culture treks in Nepal which offers warm local hospitality, the remote lifestyle of the mountain peoples, interesting unique culture, their tradition, Tibetan Buddhist culture, and scenic beauty of hidden Himalayan valleys. Manaslu region is very far distanced from Kathmandu city with a peaceful environment.

Enjoying the local community's daily lifestyle and traditional culture you will get a mesmerizing experience of wide Himalayan and adventure. Manaslu circuit trek is attracted by the fantastic culture of Tibetan and Buddhists. During the trek, you will cross the many ancient several monasteries with Gompas and lead massive Mount Manaslu base camp and Larkya Pass, which will be your unforgettable adventure experience of a lifetime.

Manaslu region is very rich with different original cultures of the locals and magical landscapes, you can discover the oldest monasteries in the region, Mu Gumpa. Buddhism is a major religion on this trek where you can enjoy the Buddhist culture and tradition of the mountain community. As you can also trek to Tsum valley which is relative to the Manaslu circuit trek. Tsum Valley Trek is one of the most popular hidden valley treks in Nepal.

Why should you need a guide for Manaslu Trekking?

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Trekking, who has the ability to face challenges. The Manaslu Trek route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost.

But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.


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The Manaslu Circuit Trek begins at UNESCO World Heritage Sites in Kathmandu. Early in the morning, we take a scenic drive to Soti Khola, which is 160 Km distance from Kathmandu Valley. Our drive will go through the Trishuli river, beautiful villages, Dhading district, and provides views of Annapurna, Manaslu, and Ganesh Himal range. We'll enjoy Along the Budhi Gandaki river with beautiful hills, and after 7 - 8 hours of drive, we reach Soti Khola.

  • Lodge
  • Lunch/Dinner
  • 710m
  • Soti Khola

After having breakfast, we start our first-day journey to Machha Khola. Today's trek is a really fantastic and long journey, the trail crosses rocky and then descends to Labubesi village. Then we'll cross the Sal forest, villages, rivers, and beautiful waterfall, and get valley of Nyali Khola. We can cross the suspension bridge before reach to Machha Khola, where we stay overnight.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 900m
  • Machha Khola

After checking the permit at Machha Khola then we continue the trek to Jagat. The trail goes through along the Budi Gandaki river & passes rock way and reaches Tatopani, which has a famous natural hot spring. After crossing the old bridge of Nepal, we can see beautiful mountains and amazing landscapes, then finally we reach Jagat.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,410m
  • Jagat

After having breakfast, you ascend and reach Salleri. The trail then descends to Sirdibas and continues to Ghatta Khola. Crossing a long suspension bridge in Philim, your trek by millet fields to reach Ekle Bhatti. From here, the trail steeply ascends and then descends to a grassy slope. You cross Budhi Gandaki and walk along the bank. Further, you cross the east bank of the river and walk through lush forests of Bamboo that lead to Deng Khola and ultimately to Deng village.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,804m
  • Deng

After having breakfast, and crossing the Budhi Gandaki river, you ascend and join the trail from Bhi. The trailhead is west and passes through a dense forest. Further, you pass by Ghap and Prok villages. You will cross the Budhi Gandaki river several times and pass by a narrow gorge. From here, trekking through a lush forest, you ascend on steep that take you to Namrung, where we'll spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,630m
  • Namrung

After breakfast, Leaving Namrung behind, you begin trekking enjoying stunning views of Siring Himal, Mt. Himalchuli, and Ganesh Himal. The trail gradually ascends through the lush forest to Lihi. From here, you descend and pass by villages like Sho, Lho, and Shyala. The trail will then take you to beautiful Sama Gaon, where we stay at night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,530m
  • Samagaun

Today is your rest day in Sama Gaon. You will explore the village and spend time with the locals. People here are mostly Sherpas and follow Buddhism. You will visit an ancient gompa called Pungyen Gompa as well. This is one of the very important gompas of the region.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,530m
  • Samagaun

After breakfast at Samagaun, The trail descends to Budhi Gandaki and crosses a bridge over a side stream. You will follow the left side trail and pass through many mani walls. You then move through dense forests of birch and juniper and cross Budhi Gandaki on a wooden bridge. Further, a steep ascent will take you to Samdo, where we spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Samdo

After breakfast, the day begins with a downhill walk, and crossing a bridge over the Budh Gandaki river, you ascend. You will then cross two more streams and continue walking enjoying the stunning view of Larkya Glacier. Further, the trail ascends to Dharmshala and heads to the High Camp, which is also known as Ekle Bhatti, where we spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,460m
  • High Camp

Today, you wake up early in the morning and begin walking towards the north side of Larkya Glacier. Passing by moraines, you slowly ascend on a steep path to Larkya La Pass. From the top of the pass, you get to see outstanding views of Mt. Annapurna II, Mt. Kanguru, Himlung Himal, Cheo Himal, etc. Further, the trail descends to Bimtang where we'll be spending the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,590m
  • Bimthang

After having breakfast, The trail descends to Dharapani. Trekking through lush forests of rhododendron, you pass by Karcher and further drop down to Gho village. From here, you move along the north bank of a river to Tilje and cross Dudh Khola on a wooden bridge. Then you reach Dharapani, where we'll be spending the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,900m
  • Dharapani

After Breakfast, we'll take a jeep to Besisahar and we have our lunch at Besisahar. Then we'll drive back to Kathmandu. The drive will be long and offer scenic views. You get to see lush green hills, waterfalls, rivers, etc on the way. Upon reaching Kathmandu, you head to the hotel. The remaining day is free for you. In the evening, you meet with other team members over farewell dinner.

  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problems; Weather conditions, the health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest days, which is not available in this itinerary but if you have time then it is possible to make more extra days at trekking. You have to pay for a package for extra days.

Cost Details

  • International Airport- Hotel- Airport pick up and drop off by private car/Jeep/ Hiace.
  • Meals on a full-board basis (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
  • Alpine Ramble’s experienced, government-licensed, English-speaking trekking guide.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers including Manaslu conservation area permit and TIMS card (Trekking Information Management System) fee.
  • Special Manaslu perits .
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional).
  • Trekking lodges (Tea House) throughout the trek.
  • Assistant guide for group 9 or above.
  • Kathmandu- Soti Khola- Kathmandu by bus/ jeep.
  • Extra snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruits dessert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Himalayan Frozen Adventure a complimentary free T-shirt/  route map and a duffel bag (if required).
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance).
  • All government, Local taxes/ vat, and official Expenses.
  • International flight airfare.
  • Nepal entry visa fees at Tribhuvan International Airport (paid in cash).
  • Excess baggage charges (limit is 9 kg per trekker).
  • All accommodations and meals in Kathmandu, before and after the journey.
  • Extra night accommodation in Kathmandu due to early arrival/late departure or early return from the trek.
  • Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.
  • Personal clothing and gear.
  • Travel insurance has to cover emergency helicopter high-altitude rescue, and evacuation along with medical costs (compulsory).
  • Tips for guide and porters.
  • Additional costs due to delays caused by circumstances beyond our control, for example, landslides, bad weather, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses which are not listed in "What is included in this Trek package?" will be counted as excluded.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.



Is Around Manaslu Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Larkya La Pass (5,160m/16,924ft). Around Manaslu Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Around Manaslu Circuit Trek?
Yes, electricity is available in the lower region of Manaslu trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Manaslu Circuit Trek.

Is possible to take my children to Around Manaslu Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Around Manaslu Circuit Trek?
Around Manaslu, Circuit elevation is (5,160m) above the sea level. 

Is Around Manaslu Circuit Trek permits necessary?
Yes, Manaslu special permit, Manaslu Conservation Area Project(ACAP) permit, and Trekkers’ Information Management System (TIMS) permit are necessary for this trek.

How many hours I have to walk each day?
For this Around Manaslu Circuit Trek per day maximum of 8 hours and a minimum of 6 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Around Annapurna Circuit Trek, you have to need training. If any information needs about this Around Manaslu Circuit Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Manaslu region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Accommodation During the Trek

The trek accommodations are Lodge and Teahouse. All accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage rooms with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.

Meals During the Trek

Kathmandu has included only breakfast. During the Trek, all meals will be provided. In the Manaslu region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner on the menu. 

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are a few countries that have to apply for the Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Is this Trekking Safe to Travel?

Making you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. You can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night at a lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Best season to go This Trek

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factors and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of the Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trek hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than in another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to go high altitude areas of the Himalayans. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January, and February are the cold months in Nepal. Day temperatures are cool but the nights are much cold. During the winter treks are risk winds and colder temperatures. Above 3,000m altitude is usually snowfall and freezing. If you are looking for wonderful scenery, let's choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option for mountain climbing and high-altitude trek. In spring morning weather conditions will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, the lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season is also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves the monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost every day rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!


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