Everest Three high passes trek Itinerary - 19 Days

  • Duration: 19 Days
  • Difficulty: Strenuous
  • Group: 1 - 25 people
  • Max Altitude: 5,545m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Full day sightseeing the UNESCO World Heritage Sites of Kathmandu Valley.
  • Adventure short scenic mountain flight from Kathmandu to Lukla.
  • You walk through the traditional and culture Sherpa villages of Namche Bazaar, Tengboche, and Dingboche.
  • Crosses the three awesome Renjo La Pass (5464 meters), Cho La Pass (5420 meters), and Kongma La Pass (5535 meters).
  • Visit the famous Tengboche Monastery.
  • picturesque mountain views of Cho Oyu (8,201m), Everest (8,848m), Makalu (8,463m), Lhotse (8,516)  and many other surrounded peaks.
  • Reach the Everest base camp and hike to amazing viewpoint Kala Patthar.
  • Explore the 5 glacial lakes at Gokyo and climb to Gokyo Ri 5357m.
  • Amazing Khumbu Glacier and Icefalls zone.
  • You can enjoy the around Everest region.
  • The warm hospitality and excited lifestyle of Sherpa Community.

About Everest Three high passes trek Itinerary

The classic Everest Three high passes trek Itinerary is one of the most famous adventure destinations in the world as you'll get the whole experience of Everest region with crossing the Kongma La Pass 5,535m, Cho La passes 5,368m, and Renjo La Pass 5,360m. As well as you have a great opportunity to explore the popular route base camp of Mount Everest, amazing viewpoint Kala Patthar 5,545 m, and peaceful Gokyo Valley (the frozen lake). Ultimate experience Three Passes trek catch the very close view of world highest mountain Mount Everest 8,848m with unlimited peaks and fantastic culture of Sherpa community, so keep in mind, Three high passes trek is a most challenging trek in Nepal before going to trek you have to need the hard physical training and fitness health.

Everest three passes trek also known as "Everest high passes trek" which is the best dream of adventure trekkers and trek itinerary is the most scenic and long outdoor activities, you enter the wide range valley of flora and fauna at Sagarmatha national park. Everest Three High passes trek leads a beautiful Sherpa town or tourism hub place Namche Bazaar and peaceful traditional largest monastery of the Khumbu region. The beauty of culture and natural Everest high passes trekking offers majestic views and remotest Sherpa settlements of Nangpa La, Marlung, Thame with observing the historical mountain lands, thrilling adventure, and unique culture with the local lifestyle. It is most impressive vistas for adventure lovers for a memorable moment in a lifetime. Everest 3 High passes trek route walks from low region of the lush forest to high alpine with enjoying a different kind of weather and passes warm hospitality colourful village’s, Gompa, Monasteries Shorten, festivals and Mani. Awesome Everest Three Passes Trek circuit provides Breathtaking mountains view of Cho Oyu (8,201m), Everest (8,848m), Makalu (8,463m), Lhotse (8,516)  and many other surrounded peaks with massive Khumbu Glacier and Icefalls.

After sightseeing UNESCO World Heritage Sites historic city of Kathmandu you'll take excited mountain flight from Kathmandu to Lukla about 35 minutes. Upon arrive Lukla, Everest Three High passes trek Itinerary takes you through the beautiful Sherpa settlements along the Dudh Kosi river valley and passes the colourful dense forests you touch the remote path of massive Khumbu glacier with icefalls zone. Likewise, you cross the Kongma La and go to explore Everest base camp via Kala Patthar. Then after passing the Cho La, Everest Three High passes trek route descend a wonderful Gokyo valley and climb to Gokyo Ri. Leaving Gokyo, you walk through a small forest with along a glacier River to crosses the last pass of this trek Renjo La, then our Three high passes trek drop down to Namche Bazaar and Lukla. Finally, you'll goodbye to the Everest region and flight back to Kathmandu.

This Everest three high passes trek Itinerary is the most challenge and beautiful trek in Nepal, it offers unforgatable lifetime experience in your whole life. This trek dramatic landscapes, Sherpa culture, and surrounded peaks make more joy your trip. Fore Everest Three high passes trek cost or any information then feel free to mail us any time, We, Himalayan Frozen Adventure always ready for your response. In fact, you don't want to trek whole of this region, here you have options. Everest Base Camp Trek - 16 Days, Everest Gokyo Lake Trek - 10 Days, and Everest Renjo La Pass Trek - 12 Days.


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Today when you arrive at Kathmandu Airport our Himalayan Frozen Adventure representative team will be waiting for you at Terminal Hall with display a Himalayan Frozen Adventure and your group name signboard outside the airport terminal. After meeting our team transfer to hotel, where you will introduce your trekking guide and he/she give some information about trekking. In the evening, you can explore the beautiful Thamel market.
  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu
Our tour guide comes to pick up at the hotel and we start our sightseeing tour at world heritage sites of Boudhanath Stupa, Pashupatinath Temple, Patan Durbar Square, Swayambhunath Stupa, and historical places. After the visit, you'll drive back to the Hotel and let ready for trekking.
  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu
You Transfer from Hotel to the domestic airport and we start a scenic 35 minutes flight to Lukla (gateway of Everest region). Upon landing Lukla, you can meet some crew members and the trail descend through colourful forest to small Sherpa settlement Choplung, then you'll walk along the Dudh Koshi valley and climb to beautiful village Ghat. From Ghat, the trail ascent stone steeps to reach Phakding, where you stay.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Phakding
Leaving Phakding behind, you pass a colourful pine forest and walk along the Dudh Koshi River, then crosses the many suspension bridges with traditional villages of Chimoa, Monjo and Jorsole. During the trek, you can see amazing Mount Thamserku (6618 m) and exciting natural landscapes. Likewise, the trek leads you bank of Bhote Koshi and Dudh Koshi Rivers, then cross a high Tenzing- Hilary suspension bridge with enjoying magical peaks of Mount Everest 8,848m, Nuptse, and Lhotse. Finally, the trail descends through the lush forest to reach Namche Bazar, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar
This day is your first acclimatization day of the trek, for make your body fitness for high altitude and health experts. Today not only for rest, but you can also visit around the beautiful market of Namche Bazar. Your guide takes you to the hill of Sagarmatha National park, where you can explore the wonderful flora and fauna. Then walk rocky steep to biggest traditional Sherpa village Khumjung with enjoying the famous peaks of Mt Everest, Thamserku, Khaantaiga, Ama Dablam, etc. There is one mesmerize viewpoint Everest View Hotel if wanna go then please talk your guide in the morning. Similarly, the trail descends Namche Bazaar where you stay same trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar
After having breakfast, trekking heads toward Tengboche. Leaving Namche Bazaar, the trek goes on moderately flat and offers excited views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and nearest Thamserku with Khangtaiga mountains. Then you continue walking through the wide range valley of flora and fauna, then drop down to River and cross a suspension bridge over Dudh Koshi River, likewise, the trail ascent through the pine with juniper forests to reach Tengboche, where you can take side tour at the oldest Gomba and Monastery with seeing wonderful views of Ama Dablam, Nuptse, Mt. Everest and many more peaks. Overnight you stay at Tengboche trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Tengboche
We start trek to Dingboche, the trail follows the small villages, Mani stone walls, nun monastery, and Chortens, then cross a suspension bridge over Imja Khola (River) and you climb to Pangboche with seeing fantastic valley landscapes and beautiful Ama Dablam peak. Likewise, you walk through the Imja valley, terraced field, stone wall, and small Sherpa settlements before reaching Dingboche, where you stay overnight at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,410m
  • Dingboche
The trail leaves Dingboche and goes through the alpine landscape with stone-walled. You can feel excited to walk on awesome Imja valley as well as get incredible Lhotse and Ama Dablam views, then walk on yak fields of Bibre. From Bibre, you go to a side valley of the most famous trekking peak, Island peak 6189m, you see step rock and-icy south face of Island peak. The trail follows icy streams with the cross peaceful area before reach Chhukung. After having some food at Chhukung, you have a great opportunity to hike Chhukung Ri 5546m, it offers stunning views of Lhotse, Island Peak, Ama Dablam, Makalu, and many other peaks. Then the trail descends to Chhukung. Overnight you stay at Chhukung lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,730m
  • Chhukung
Acclimatization in Chhukung is the second rest day of this trekking, this day is to make more strong your body to crosses high altitude. After having breakfast you explore around Chhukung for impressive views and enjoy with the massive Island Peak (6189 m). The guide leads you through the base camp of Island Peak and along the Lhotse glacier, where you get to see close views of the Amphu Lapcha and Ama Dablam, then the trail descends Chhukung. Overnight you stay at the same lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,730m
  • Chhukung
Today you are going to cross the first and highest pass of this trek, Kongma La 5,535m. Take it in mind, you have to carry enough water and some snacks because there you can't found any teahouse. Leaving Chhukung behind, the trail goes on the remote valley and absolute nature, then you walk through the Nuptse Glacier, where you get awesome Island peak valley with a jagged ridge of Amphu Lapcha. Likewise, the trail climb an east side of Niyang Khola valley then follows the sloppy stony trial before reach to small frozen lakes zone, and you climb to Kongma La. Upon reaching Kongma La, it offers wonderful landscapes with prayer flags and beautiful peaks. Finally, the trail descends through the icy lakes and Khumbu Glacier, then you reach Lobuche for stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,910m
  • Lobuche
Leaving Lobuche behind, the trail goes on a rocky path with enjoying the excited views of Mount Everest, Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. You walk continues along-side of massif Khumbu Glacier to Gorakshep, where you have breakfast and check overnight lodge because Gorakshep is last lodge of this trek as well as here you can found fewer lodges. You leave Gorakshep and walk on rocky steeps to reach the base camp of Mount Everest, which is surrounded by magnification peaks of Everest range and huge glacier with icefalls. After exploring the delightful base camp, the trail descends to Gorakshep, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 5,160m
  • Gorak Shep
Wake up early morning and you start hike rocky stone steeps one of the most popular viewpoints Kala Patthar. From Kala Patthar, you see an amazing sunrise over the Everest and 360 degrees dramatic nearest peaks of Mt. Everest, Mt. Pumori, Mt. Lingtren, Khumbutse, Changtse, Mt. Lhotse, Mt. Nuptse, Mt. Ama Dablam and many other. There you enjoy exciting landscapes and the trail dropping down Gorakshep. After Lunch at Gorakshep, you walk through the alpine zone, wide gravelly river, and Cho La Lake with enjoying the Ama Dablam, Kangtega, and Thamserku. Finally, the trail ascent to a spur then drops down to another broad basin before reach Dzonglha, where you stay overnight at Dzonglha lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,830m
  • Dzonglha
You continue trekking enjoying stunning views of the snow-capped mountains. The trail is going to be steep and rugged from time to time. You reach the top of Cho La Pass from where you can see the mesmerizing surrounding scenery and magical Everest valleys. Then the trail descends to Thangnak. Further, you walk along the edge of Ngozumpa glacier and pass by Gokyo Lakes to reach Gokyo village. Where you stay overnight at Gokyo lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,800m
  • Gokyo
Wake up early morning and you climb to Gokyo Ri (5,360m) about a 2 hour for enjoying a glorious sunrise over the mountain and Panorama views of Everest range. Gokyo Ri is really wow!! you'll get most of the joy from the top. You can also see Cho-Yu base camp and world biggest Ngazumpa Glacier, as well as the spectacular views of mountains surrounding us, are Cho Oyu (8,153m), Gyangchung Kang (7,922m), Lhotse (8,501m), Makalu (8,463m), Cholatse (6,440 m), Taweche (6,542m), Kantega (6,685m), Thamserku (6,808m), Lobuche (6,145m) and Mt Everest (8,848m). Finally, you return back to Gokyo and one more visit the beautiful lakes. Overnight you stay at Gokyo lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,800m
  • Gokyo
Today, you are going to the third and last pass, Renjo La Pass. The day again begins early, and you trek alongside Dudh Pokhari. You trek and descend towards the pass from where you can see fantastic views of the Himalayas. Leaving the past behind, you descend on a stone staircase and reach the south bank of Angladumba Tsho Lake. The trail then further descends through a narrow valley filled with giant boulders to Lumde. From here, you walk for an hour and reach Marlung situated on the east bank of the Bhote Koshi River.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,210m
  • Marlung
From Marlung, the trail moves towards Thame. You follow a route used by the Tibetan traders back in the days. Crossing Bhote Koshi River, you descend and reach Taranga. From here, the trail drops down through small villages and reaches Namche Bazar. Where you stay overnight at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazzar
After having breakfast at Namche, you will descend to Hillary Suspension Bridge and cross through the beautiful Sherpa village. After reaching the Lukla, there you can explore and relax at the final village of Everest, where you stay overnight at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,845m
  • Lukla
Today, you fly back to Kathmandu after having breakfast. During the flight, you get to see views of the Himalayan Mountains. Upon reaching Kathmandu airport, head to your hotel and freshen up. You are free to explore the market and buy souvenirs to take back with you. Later in the evening, you visit a restaurant to have a farewell dinner organized by the company.
  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu
You will pack up your belongings and check out of the hotel. One of our team members will drop you at the airport for your flight back home.


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport – Hotel by private vehicle.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation is on a comfortable private vehicle as per the itinerary.
  • Domestic flights (Kathmandu- Lukla -Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and for more than 12 trekkers, 1 assistant guide.
  • Seasonal available fresh fruits dessert every evening after dinner.
  • Guide and Porter's costs include their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Sagarmatha National Park entry permit fee.
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Khumbu Pasang Lhamu Rural Municipality fees.
  • All government, local taxes, and official expenses.
  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $30 USD for 15 days Visa.
  • Extra accommodation and meals before and after the trek.
  • International airfare.
  • Personal expenses such as shopping, hot and cold drinks, hot shower, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery re-charge fee, and extra porter.
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation.
  • Personal clothes and trekking equipment.
  • Additional costs, itinerary modifications, or delays caused by out of management control due to the weather condition, illness, change of government policies, strikes, physical condition, etc.
  • Tipping and Gratitude to the guides and staff (Recommended by Nepali culture ).
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program.

Departures & Dates

Start Date End Date Status Price  
start date September 01, 2024 end date September 19, 2024 seat left Available price US$1600
start date September 03, 2024 end date September 21, 2024 seat left Available price US$1600
start date September 05, 2024 end date September 23, 2024 seat left Available price US$1600
start date September 07, 2024 end date September 25, 2024 seat left Available price US$1600
start date September 09, 2024 end date September 27, 2024 seat left Available price US$1600
start date September 10, 2024 end date September 28, 2024 seat left Available price US$1600
start date September 11, 2024 end date September 29, 2024 seat left Available price US$1600
start date September 13, 2024 end date October 01, 2024 seat left Available price US$1600
start date September 15, 2024 end date October 03, 2024 seat left Available price US$1600
start date September 17, 2024 end date October 05, 2024 seat left Available price US$1600
start date September 19, 2024 end date October 07, 2024 seat left Available price US$1600
start date September 20, 2024 end date October 08, 2024 seat left Available price US$1600
start date September 21, 2024 end date October 09, 2024 seat left Available price US$1600
start date September 23, 2024 end date October 11, 2024 seat left Available price US$1600
start date September 25, 2024 end date October 13, 2024 seat left Available price US$1600
start date September 27, 2024 end date October 15, 2024 seat left Available price US$1600
start date September 28, 2024 end date October 16, 2024 seat left Available price US$1600
start date September 29, 2024 end date October 17, 2024 seat left Available price US$1600
start date September 30, 2024 end date October 18, 2024 seat left Available price US$1600

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Where is the Everest High Passes Trek?
Everest High Passes Trek is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How many passes have this trek?
Everest High Passes Trek has many high passes, which are climb Chhukung Ri (5,546m), Kongma La Pass (5,535m), Everest Base Camp (5,364m),  Kala Patthar (5,545m), Cho La pass (5,368m), Climb Gokyo Ri (5,357m), and Renjo La Pass (5,360m).

Everest High Passes Trek is the difficulty?
Yes, the Everest High Passes Trek is difficult through Kala Patthar (5,545m) rock way, Everest Base Camp (5,364m), climb Chhukung Ri (5,546m), Kongma La Pass (5,535m), Cho La pass (5,368m), Climb Gokyo Ri (5,357m), and Renjo La Pass (5,360m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest High Passes Trek is not difficult for you.

Is Everest Region permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest region permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit =1000.00 NPR

Wi-Fi and shower available this trekking?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest High Passes Trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

What is the weather like in High Passes Trek?
High Passes Trek weather is perfect weather in autumn and spring, this clear weather reason there can get amazing Himalayan scenes and fresh weather, where many trekkers choose to enjoy this season for the High Passes Trek. In the December and January almost be -19C cold at High pass, few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 5 - 6 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest High Pass trek, you have to need hard training. If any information needs about this Everest High Pass trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest High passes trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest High Passes Trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest High Passes Trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Everest Three high passes trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Everest Three high passes trek Accommodation

Everest Three high passes trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest Three high passes trek all accommodations are on the twin-shared basic lodge. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Everest Three high passes trek Meals

At the Kathmandu has included only breakfast. During the Everest Three high passes trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Three high passes trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!