AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust in the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.
Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.
Symptoms of altitude sickness
- Difficulty in sleeping
- Dizziness or light-headedness
- Loss of appetite
- Nausea or vomiting
- Shortness of breath with exertion
- Include an adequate number of rest days in the itinerary
- Keep yourself hydrated
- Do not drink alcoholic beverages
- Do not gain more than 500 meters in a day
- Try to spend the night in lower altitude
- Acclimatize properly at a lower altitude
- Inform your guide immediately if any of the symptoms you see
- Do not push yourself