Tsum Valley Trek - 19 Days

  • Duration: 19 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 3,700m
  • Best Time Feb-May, Sep-Dec
  • Pick-up: Private Vehicle

Highlights

  • Off-the-beaten trekking experience
  • An adventurous trail through lush forests
  • Spend a night in picturesque villages
  • Explore beautiful Tsum Valley
  • Get to see diverse flora and fauna
  • Experience rich culture and lifestyle of locals
  • Witness breath-taking scenery and Himalayan mountains views

About Tsum Valley Trek

This trek is designed to take you to the mystical and hidden Tsum Valley, where it gets to see ancient culture well-preserved by the locals called Tsumba. Everything about this place and the people here is magical. Not many trekkers have explored the exceptional beauty of this part of Nepal because of its remoteness.

People here follow a very old living style and speak their own language. As trekking in the Tsum Valley was opened in 2008, the information on the internet is very limited and repeated. This 19 Days trek, presents stunning views of the Himalayan mountains like Boudha Himal (6,692 m), Ganesh Himal (7,422 m), Shringi Himal (7,161 m), Mount Manaslu (8,156 m), Himalchuli (7,893 m), etc.

It's situated in the Manaslu region, which is the nearest border to Tibet, and gets to explore the definite Tibetan Buddhists with a fantastic culture. The route will cross through the pine forests, incredible suspension bridges, waterfalls, a beautiful village, several gompas, mani walls, stupas, and Milarepa’s Cave. When the trail leaves the main Manaslu trail for Tsum valley, then suddenly will do enters the hidden valley. This trek offers beautiful local life and rare traditions Valley.

This trek is a remote adventure destination in Himalayan Nepal with amazing landscapes and rich traditional culture, in fact, the trail goes ahead, enjoying the numerous ancient Chortens and prayer flags. As to be traversing the Manaslu region, you will come across many flora and fauna that cannot be found anywhere else. This region has very deep and huge pilgrimage values for Buddhists all around the world. Tsum Valley Trek's difficulty is marked tough, You have to be in good shape to go on this trek. 

The trek provides an opportunity to explore the Buddhist lands of Tibet, Which are present on the edge of the mountain. The people of this region are associated with their own art, culture, religion, and old dialect. This mysterious valley has important ties with Tibet.

The trail begins the scenic drive from UNESCO World Heritage Sites in Kathmandu to Arughat, then the trek leads ascend the Budhi Gandaki Valley, pass through the dense forest & terraced fields, and reach the beautiful villages. The major attraction of this trek is the glacial, alpine forests, and warm hospitality from local people. And you can visit the popular ancient Gombas of Dephyudonma Gompa, Rachen Gompa, and Mu Gompa.

We, Himalayan Frozen Adventure provides professional trekking leader, who has the deepest knowledge about Tsum Valley. For this trek cost or any other information, feel free to get in touch anytime with us. Likewise, the best time to go on Tsum Valley Trek is from spring (March to April) and autumn (October to November).

Itinerary

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You get picked up from the international airport by one of our team members. He/she will assist you to the hotel and inform you about the day program. As per your flight landing schedule, you may have or not free time to relax and explore the nearby streets. Regardless, the day is going to end with lots of laughter and happy moments when you meet with other team members over welcome dinner. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

It is an extra day in Kathmandu for trek preparation and a short guided city tour. The day begins early, and you go on guided UNESCO World Heritage Sites seeing tour. As you will be accompanied by a professional tour guide, he/she will brief you about the monuments and their importance. Later, in the day, you meet with the trek guide and prepare for the trip. The preparation includes checking all the gears and documents as well as briefing the trail.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

From today onwards, your adventurous journey to remote Tsum Valley begins. You take a scenic and long 8 hours drive from Kathmandu to Arughat. The route passes through Dhading Besi. You get to see beautiful views of lush green hills, rivers, terraced fields, and small villages on the way.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 600m
  • Arughat

Crossing a bridge over the Budhi Gandaki river, you begin trekking following a stone-paved path. The trail further passes through a hydroelectric power plant and crop fields to Mangaltar. You then trek through a lush forest and reach Shanti Bazar. From here, the trail gets steeper and crosses Arkhet Khola on a thrilling suspension bridge. After a few descends and ascends, you reach Soti Khola. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 700m
  • Soti Khola

You begin the day with a warm delicious breakfast and begin trekking through sal forests that ascends to a ridge. Following a rugged path, you pass by two beautiful waterfalls and descend through rice terraced fields. You trek through fine Gurung villages and reach Labubesi. Further, the trail ascends and then descends to a sandy river bed. From here, you walk on a rocky path and reach Machha Khola.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 870m
  • Machha Khola

Further, you ascend and cross a suspension bridge over the Budhi Gandaki river. You will soon reach Dobhan and cross two more suspension bridges over Dobhan Khola and Yaru Khola. The trail drops down to a river and ascends following the stone staircase to Tharo Bharyang. Cross the west bank of a river and climb to reach Jagat. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,340m
  • Jagat

You register your ACAP permits in Jagat and continue walking towards a Salleri. The trail then descends to Sirdibas and takes you to Ghatta Khola. From here, you trek and cross a hanging bridge. Further, the trail ascends to Philim and takes you to Chisopani.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,660m
  • Chisopani

Leaving Chisopani behind, you trek and pass through Ekle Bhatti before crossing a gorge. Enjoying a wonderful view of a waterfall, you pass by a lush pine forest and descend towards Tsum Valley. The trail ascends through beautiful forests of rhododendron and pine along with offering stunning views of Mt. Himalchuli and Boudha Himal. Passing through Lokpa, you ascend and descend through dense forests to reach Gumlung. From here, you cross Siyar Khola and reach Chumling which welcomes you with a tempting view of Shringi Himal.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,386m
  • Chumling

After having breakfast, you continue the journey by crossing a suspension bridge. The trail offers superb Ganesh Himal and crosses Serpu Khola to reach Gho village. From here, you ascend to the Chokhanparo village from where you can see breathtaking views of Mt. Himalchuli and Ganesh Himal.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,010m
  • Chokhangparo

After having a delicious breakfast, you begin trekking to the west bank of the valley. The trail offers beautiful Tibetan landscapes as you are very close to the Tibetan border. Ascending on a rugged path, you reach Mu Gompa, where you will explore a very old monastery called Dhephu Doma Gompa.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,700m
  • Mu Gompa

Today, you will rest and explore the Mu Gompa. You visit the largest monastery in the region, Mu Gompa, which is located at the highest point of Tsum Valley. This is a very remote part of Nepal, therefore you will find pristine and raw nature. The views you get to see will be unbelievable.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,700m
  • Mu Gompa

The first part of the trail follows the same path and passes by Chhule & Phurbe villages. You will soon reach Burgi village. Before ending the day, you ascend to Milarepa Cave from where you can see outstanding views of Kipu Himal, Church Himal, and Poshyop Glacier.


  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,245m
  • Burgi Village

Retracing the path, you slowly descend to Chhokang Paro. From here, you continue dropping down to Gho village and cross a bridge over Serpu Khola. Further, you trek through lush forests and reach Chumling.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,386m
  • Chumling

Today, you trek back to Philim. After having breakfast, you begin trekking and reach Lokpa. From here, you trek passing the beautiful Samba Falls and reach Philim.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,570m
  • Philim

Following the trail, you pass by Jagat and Tatopani. You will take a small break at Tatopani and soak yourself in a natural hot spring. From Tatopani onwards, the trail descends to Khola Besi, where you will be spending the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 970m
  • Khorlabesi

You cross Tharo Khola and descend to Machha Khola. The trail will be the same as before. Walking along Budhi Gandaki River, you reach Labubesi and further pass by two beautiful waterfalls before reaching Khursane. The trail then crosses the sal forest and takes you to Soti Khola.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 700m
  • Soti Khola

Saying goodbye to Soti Khola, you descend and reach Arkhet. You cross Arkhet Khola and leave the Budhi Gandaki Valley. Further, the trail passes by Sante Bazar and a hydroelectric power plant to take you to Arughat. From Arughat, you drive back to Kathmandu following the Marsyangdi and Trishuli rivers. The trail will be beautiful and long. In the evening, you will have a farewell dinner along with all the team members.

  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu

You will pack up your belongings and check-out of the hotel. One of our team members will drop you at the airport for your flight back home.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problems; Weather conditions, the health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra days at trekking. You have to pay for a package for extra days.

Cost Details

Included Excluded
  • International Airport- Hotel- Airport pick up and drop off by private car/Jeep/ Hiace.
  • Meals on a full-board basis (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
  • Alpine Ramble’s experienced, government-licensed, English-speaking trekking guide.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers including Manaslu conservation area permit and TIMS card (Trekking Information Management System) fee.
  • Special Manaslu perits .
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional).
  • Trekking lodges (Tea House) throughout the trek.
  • Assistant guide for group 9 or above.
  • Kathmandu- Soti Khola- Kathmandu by bus/ jeep.
  • Extra snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruits dessert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Himalayan Frozen Adventure a complimentary free T-shirt/  route map and a duffel bag (if required).
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance).
  • All government, Local taxes/ vat, and official Expenses.
  • International flight airfare.
  • Nepal entry visa fees at Tribhuvan International Airport (paid in cash).
  • Excess baggage charges (limit is 9 kg per trekker).
  • All accommodations and meals in Kathmandu, before and after the journey.
  • Extra night accommodation in Kathmandu due to early arrival/late departure or early return from the trek.
  • Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.
  • Personal clothing and gear.
  • Travel insurance has to cover emergency helicopter high-altitude rescue, and evacuation along with medical costs (compulsory).
  • Tips for guide and porters.
  • Additional costs due to delays caused by circumstances beyond our control, for example, landslides, bad weather, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses which are not listed in "What is included in this Trek package?" will be counted as excluded.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

Is Tsum Valley Trek Difficulty?
This trek is easy than Manaslu circuit trek, Tsum Valley Trek difficulty is through the Bhajyo aka Chhekya (4,030m). Tsum Valley Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Tsum Valley Trek?
Yes, electricity is available in the lower region of the Manaslu region, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Tusm Valley Trek.

Is possible to take my children to Tsum Valley Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get Different kinds of culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Tsum Valley Trek?
Tsum Valley Trek's high elevation is (4,030m) above the sea level. 

Is Tsum Valley Trek permit necessary?
Yes, Tusm special permit, Manaslu Conservation Area Project(ACAP) permit, and Trekkers’ Information Management System (TIMS) permit are necessary for this trek.

How many hours I have to walk each day?
For this Tsum Valley Trek per day maximum of 7 hours and a minimum of 6 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 1 - 2 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Tusm Valley Trek, you have to need training. If any information needs about this Tsum Valley Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Manaslu region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Accommodation of this trek

These trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Tsum Valley Trek, all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage rooms with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.

Meals of this trek

Kathmandu has included only breakfast. During the trek, all meals will be provided. In the Manaslu region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner on the menu. 

Is this trek Safe to Travel?

Making you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. As you can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Best season to go this trek

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!