Phaplu To Everest Base Camp Trek - 19 Days

  • Duration: 19 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,545m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Sightseeing around the Kathmandu valley with a tour guide.
  • A scenic and exciting drive from Kathmandu to Phaplu.
  • Fantastic culture and daily local daily lifestyle of mountain legends Sherpa.
  • Up-close view of Mount Everest (8,848m) and many more magnificent mountain ranges.
  • Explore the ancient monastery and a wide range of flora and fauna. 
  • Walk along the huge valley of Khumbu glacier and icefalls.
  • Visit the base camp of the world's highest mountain, Mount Everest. 
  • Panorama Everest range and amazing sunrise views from popular viewpoint Kala Panther. 
  • Peaceful landscapes and beauty natural. 
  • An awesome mountain flight from Lukla to Kathmandu.

About Phaplu To Everest Base Camp Trek

Everest base camp trek from Phaplu is an exciting route of Everest region trekking which follows the footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa as well as discover the unique Sherpa community villages and amazing landscapes in the northeast of Himalayan. This Phaplu To Everest Base Camp Trek is the less approached route by travelers, but if you wanna look mesmerizing beauty of nature and culture in the lower Khumbu region then this is a perfect trip for you. The Everest base camp trek from Phaplu 19 days leads us through the off-the-beat trail to the base camp of the world tallest mountain, Mount Everest (8,848m) and fantastic viewpoint Kala Patthar (5,545m), where you can get to see magnificence view of Everest range and huge Khumbu glacier with icefalls valley. Phaplu is a small beautiful Himalayan Town, you will start the journey from Phaplu after having an 8 to 9 hours drive from Kathmandu. The majority of travelers fly to Lukla for the experience, but for those looking to better acclimate to the conditions and build up stamina the preferable alternative is to start from Phaplu. 

Phaplu To Everest Base Camp Trek 19 days itinerary major highlights are unique route, interesting Sherpa culture, mountain peoples lifestyle, amazing sunrise view, awe-inspiring landscapes, Tengboche Monastery, majestic panorama mountains views, special flora with fauna, wonderful sceneries, etc. If you are an admirer of quaint mountains and Himalayan society then Everest the Khumbu region is the best place to stroll around the delightful valley of Everest. EBC is one of the famous adventure destinations in the world, where each year thousands of nature lovers come to enjoy this Mount Everest base camp trek. Trekking to EBC from Phaplu route goes through colorful forests and traditional settlements along with the spectacular scenery of Himalayan as well as explore the Sherpa peoples daily lifestyle, warm hospitality, local religion, and magical mountain. Phaplu To Everest Base Camp Trek offers up-close panorama mountain views of Mt. Everest (8,848 m), Mt. Makalu (8,481 m), Mt. Cho Oyu (8,210 m), Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Mt. Pumori (7,161 m), Mt. Ama Dablam (6,812 m), Mt. Thamserku (6,623 m), Mt. Kongde (6,187 m), Island Peak (6,189 m), and many others.

Our 19 Days Phaplu to Everest base camp trekking begins from a beautiful town Phaplu after sightseeing the UNESCO World Heritage Sites in Kathmandu and having a scenic 8 to 9 hours drive. The trek ascends through the beautiful traditional villages to Takshindo Gompa and descends Manidingma by enjoying the traditional, cultural, local, and landscapes. Phaplu to EBC route follows the unique settlements of Sherpa and Rai along the Dudh Koshi River, then you walk on the lush forests of rhododendron and oak. The trail passes the wonderful villages of Unbashi, Nunthala, Kharikhola, Bupsa, and Paiya then connects the popular trail to Namche village. You visit the biggest Tengboche monastery and continuing trek up to Everest Base Camp via Kala Patthar with enjoying the immense south-west face of Everest, Ice Fall, South Col, and peaceful valley. The Everest base camp (5364m) is the famous mountain land of Himalayan, which is surrounding the snow-capped giants and Khumbu Glacier. The next day, you will climb from Gorakshep to Kala Patthar (5545m) for the ultimate views of the Everest range and amazing sunrise. 

Itinerary

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As you arrive at the Tribhuvan International Airport, you will get greeted by the representative of Himalayan Frozen Adventure. He/she will take you to the hotel that we have already booked for you in the advance. You get informed about the evening plan with some spare time to relax.

To welcome you, the company has organized a traditional welcome dinner along with cultural dance. You will meet with other team members over dinner and end the day with lots of laughter.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

The day begins early with a warm cup of coffee. You meet with your tour guide and go on a short tour to different UNESCO World Heritage Sites. You visit places like holy Pashupatinath Temple, Boudhnath Stupa, and Kathmandu Durbar Square. During the tour, your guide will brief you about the importance of the sites. Later, in the late afternoon, you meet with the trek guide and spend the rest of the day preparing for the trek.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Today after having breakfast, you begin driving towards Phaplu around 8 to 9 hours from Kathmandu Valley through the Ghurmi Madhya Pahadi highway and beautiful valley side. The drive crosses the colorful forests, terraced farms, small villages, green hills, mountain vistas, river, and exciting landscapes, then reach Phaplu. Overnight you stay at Phaplu trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,400m
  • Phaplu

We start our trek from Phaplu, after having a warm breakfast, the trail climbs to Taksindu-La pass (3,071m) with passing fantastic landscapes and Takshindu Gompa. top of the Taksindu-La offers to see peaceful valley and hills, then you descends to Nunthala for overnight stay.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,330m
  • Nunthala

From Nunthala, the trail drops down the Dudh Koshi River then passes the beautiful Sherpa traditional villages and green pastures valley. Likewise, you cross a suspension bridge over the Dudh Koshi River, then ascents through the farmlands and small villages to reach Kharikhola, where you stay overnight.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,040m
  • Kharikhola

Leaving Kharikhola behind, you ascents to wonderful Kare La Pass (2,730m), then you will walk through the dense forests of rhododendron and oak to reach scattered Sherpa settlement. Likewise, the trek goes to Chaubar and you will see magical mountain views of Mount Cho Oyu, Thamserku, Gyangchung Kang, and more peaks. After passing the Bamboo forest you reach Paiya, where you stay overnight at a trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,730m
  • Paiya

After having breakfast at the Paiya, trekking heads towards Ghat village. The trail drops down along the Dudh Koshi River and crosses a bridge. Then the trek towards the northern ridge of Muse and pass the Chauri Kharka the Chauri Kharka to reach Ghat village. Overnight stay at trekking lodge. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,592m
  • Ghat village

Leaving Ghat behind, you trek on a forested trail and reach Monjo. From here, the Sagarmatha National Park begins. Trekking through the national park, you move towards Namche Bazar. While walking through the park, you get to see many species of flora and fauna.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

You spend the day exploring around and interacting with locals & fellow trekkers. There are few short hike options from Namche Bazar that take you to viewpoints like Everest View Hotel or Syangboche Airstrip from where you can see stunning views of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Nuptse, Island Peak, etc. You can also visit the Everest Photo Gallery and Sherpa Culture Museum to learn more about Sherpas.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

Leaving Namche Bazaar behind, you walk through the dense forests of pine, rhododendron, and alpine, where you can see the amazing flora and fauna. Passing the small settlement you descend to Phunki Thanga (3250m), then the trail climb to Dudh Kosi valley and Tengboche. Where you can explore popular Monastery and mesmerizing mountain views of Kwongde (6187m), Tawache (6542m), Everest (8848m), Nuptse (7855m), Lhotse (8618m), Amadablam (6856m), and Thamserku (6608m). Overnight stay at Tengboche lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Tengboche

We start trek to Dingboche, the trail follows the small villages, Mani stone walls, nun monastery, and Chortens, then cross a suspension bridge over Imja Khola (River) and you climb to Pangboche with seeing fantastic valley landscapes and beautiful Ama Dablam peak. Likewise, you walk through the Imja valley, terraced field, stone wall, and small Sherpa settlements before reaching Dingboche, where you stay overnight at trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is the second acclimatization day of this trek. After having breakfast, you take a short hike around Dingboche. You hike Buddhist Chorten and you explore Imza Valley, Imza Glacier, and Glacier Lake. After descends Dingboche there you can visit a local village, mountain lifestyle, and Sherpa culture. This acclimatization day is designed for making altitude fit, so that, you can easily complete your destination. Overnight you stay at the same lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

After having a sweet breakfast, the trail goes through to Khumbu Khola valley and a short climb to Dughla. After reaching the Dusa valley you take down the trail to Phulong Karpo. During the trekking, you can enjoy the Chola Lake and Mount Pumori views. The trail will take us to the wooden bridge and Dughla, then start to climb up Khumbu Glacier, where you can get views of Khumbutse, Lingtren, Pumori, and Mahalangur Himal. After leaving Khumbu Glacier valley we arrive at Lobuche.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,910m
  • Lobuche

Today is the most exciting day of this 12 days Everest base camp trek, then begin trekking towards to base camp of the world's highest mountain, Mount Everest. After leaving Lobuche, you walk through the path of icy glaciers and reach Gorak Shep, where we check the lodge for the night. After having lunch in Gorak Shep ascent to Everest base camp. On the way, you pass the pyramid sign, then walking through rocky and glacial trails finally reach Everest Base Camp (5,357m), where you get to see the 360-degree vista of Everest range and valley of the glacier with icefall. After exploring the base camp you descend to Gorekshep (5,160m), where we spend the night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 5,160m
  • Gorak Shep

Today you have a great opportunity to get more adventure hike Kala Patthar (5,545m) which is the highest point of this trek. Early in the morning, you will hike through the rock way, today is a challenging day for us with most entertainment. Upon reaching Kala Patthar you will be magic, get to see close 360-degree panorama views of Mount Everest, Nuptse, Lhotse, Pumori, Ama Dablam, and many peaks. Likewise, you can see a glorious sunrise over the Everest range. After exploring the Kala Patthar, you will back to Pheriche.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,200m
  • Pheriche

After having breakfast, the trail goes down to Pangboche village. We cross the Imja Khola Bridge then climb up to Tengboche. After crossing the Dudh Koshi River Bridge, PhunkiTenga, Tashinga village, and Kyangjuma then finally we arrive at Namche Bazaar.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

After having breakfast at Namche, you will descend to Hillary Suspension Bridge and cross through the beautiful Sherpa village. After reaching the Lukla, there you can explore and relax at the final village of Everest.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,860m
  • Lukla

Wake up early in the morning and have your last breakfast enjoying heart-warming views of the Himalayan landscape. You fly back to Kathmandu. Upon landing at the airport, you move to the hotel. The rest of the day is leisure. You can do whatever you want. Later, in the evening, you will have a farewell dinner with the team members and end your journey in Nepal.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu
It is time to fly back home. Our airport representative will drop you at the international airport terminal gate and bid you our last goodbye. 

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup/Drop from Airport- Hotel- Airport by private car/Jeep.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • Drive from Kathmandu to Phaplu.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Teahouse/Trekking lodge and accommodation during the trek
  • Domestic flights (Lukla to Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek 6 trekkers: 1 assistant guide.
  • (2 trekkers: 1 porter).
  • Guide and Porters costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Seasonal fresh fruits and Supplementary snacks.
  • Down jacket and sleeping bag, to be returned after trip completion.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Trekking permits (National Park Permit, TIMS).
  • First aid box.
  • All government and local taxes.
  • Farewell dinners.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu and/or Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.


Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.


How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).


Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.


Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.


Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.


How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.


How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.


How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.


Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.


Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.


Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.


Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 


Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.


How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.


Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.


Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.


What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.


Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.


Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


 

Useful Information

Phaplu To Everest Base Camp Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.


Phaplu To Everest Base Camp Trek Accommodation

Phaplu To Everest Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. At the Phaplu To Everest Base Camp Trek, all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.


Phaplu To Everest Base Camp Trek Meals

At the Kathmandu has included only breakfast. During the Phaplu To Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 


Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.


Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at a high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Phaplu To Everest Base Camp Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves the monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.


Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!