14 Days Upper Mustang Trek - 14 Days

  • Duration: 14 Days
  • Difficulty: Moderate
  • Group: 1 - 25 peoples
  • Max Altitude: 4,100m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Sightseeing around UNESCO World Heritage Sites of Kathmandu and Pokhara.
  • A picturesque flight from Pokhara to Jomsom.
  • Visit the history place of Lo Manthang.
  • You walk through the ancient villages of Kagbeni, Shyangboche, and Ghami.
  • Enjoy the stark desert landscape valley and rain shadow area.
  • Magical mountain views of Annapurna and Dhaulagiri ranges.
  • A live glimpse of Tibetan Buddhist culture and mountain lifestyle.
  • Side tour through the peaceful Gompas, Chortens, flapping prayer flags, caves, rock paintings, and century-old monasteries.
  • Visit the barren hills and myths.

About 14 Days Upper Mustang Trek

The fantastic Himalayan significant hidden part Upper Mustang trek is one of the most beautiful driest regions of Nepal and gateway to the mysterious world of the ancient Buddhist kingdom of Mustang Valley. It is located at the northern part of Nepal and this region trekking was permitted only after 1992 to visit the trekkers. Upper Mustang trekking 14 days itinerary offers the rich traditions Buddhist cultural heritage, spectacular mountain scenery, ancient monasteries, unique villages, cave dwellings cliffs, the real lifestyle of mountain people, and peaceful landscapes. Mustang area as geographically is a part of the Tibetan plateau as well as you'll discover the ancient capital Lo Manthang, which is the home place of the last king in the Mustang. Rich of exciting culture and surrounding natural this 14 days Upper Mustang tour leads us through the mixed community picturesque villages of Nepalese and Tibetan, then passes the arid landscape of high cliffs, rocks steep, Chhortens, mani walls, gompas, and whitewashed houses.

This Upper Mustang trekking - 14 day is the restricted area of the Mustang region, so you have to requires a special trekking permit for this trip and this trek provides an incredible experience of Himalayan rain shadow area and spectacular seasonable flowers and vegetation. It is truly an awesome route of Nepal those who wanna taste unique and traditional of the remote zone between Nepal and Tibet, you get an adventure lifetime experience at around upper valley of formerly forbidden areas. Lo-Manthang is the best tourists attraction place to search for the beautiful experience and native culture. Upper Mustang trekking 14 days route takes you into the hidden trans Himalayan Region of this semi-independent Tibetan Kingdom by crossing the colourful rock formations, triking semi-arid desert, deep ravines, legend places, and surrounding stunning scenery. This trek offers magnification panorama mountain peaks of Annapurna, Dhaulagiri ranges, Nilgiri, and many others during the trekking, the high altitude of this trek is 3,800 meters above the sea level, it is not particularly difficult as well as you can do Upper Mustang tour with your family and friends without any risk.

We start the Upper Mustang Trek from Jomsom after having scenic 35 minutes of mountain flight from picturesque valley Pokhara. Jomsom is a starting and ending points of this trek and trekking towards to beautiful village Kagbeni crossing the wonderful valley of Budi Gandaki, you walk through the fantastic landscapes, cultural ethnic settlements, monasteries, Chhortens, mani walls, whitewashed houses, and red sandy cliffs. Likewise, the trail provides spectacular views of Dhaulagiri, Nilgiri, and Annapurna ranges. After crossing the narrow gorges, passes, windswept valleys, and traditional villages, you reach the major destination of this trek Lo-Manthang. Here you can get to see the local lifestyle, unique culture, beautiful views, the vast diversity of Himalaya, rare privilege, and century-old monasteries with gompas. Tiji festival is the identity festival of the Mustang region which is has got international recognition.

After visiting the Ancient settlement Upper Mustang arid region, stone-walled, interesting Buddhist monasteries, inhabited Tibetan people culture, Chhortens, and caves, then Upper mustang 14 days trekking route descend through the awesome villages of Drakmar, Chele, and Jomsom. From Jomsom, you take an early morning flight to Pokhara and the whole of the day you will be sightseeing around the Pokhara city with a guide. Next day, you drive back to Kathmandu by tourist bus and our 14 days Upper Mustang trek package will be complete. Best season to go Upper Mustang trek in Monsoon, which make most delightful your trip. Join with us (Himalayan Frozen Adventure) to get amazing lifetime Himalayan experience and we make your trip mesmerize and safety. For more information about 14 days, Upper Mustang trek cost and itinerary feel free to contact us.


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When you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.
  • Hotel
  • Brekfast
  • 1350m
  • Kathmandu
Today you'll drive from Kathmandu to the city of lakes Pokhara, which takes 7 hours to arrive. The drive will be scenic and pass through along the Tirshuli river, beautiful landscape, terrace farming, green forest, and uphill towns. Upon reaching Pokhara, you will transport by taxi to the Hotel and feel free to explore the beautiful restaurant of Lakeside.
  • Hotel
  • Brekfast
  • 860m
  • Pokhara
Early morning your guide pick up from Hotel and transfers to Pokhara airport, then you take a short scenic flight to Jomsom with enjoying the Spectaculars mountains views. Upon arrive at Jomsom, trekking begins toward to Kagbeni. The trek follows the wide valley of the Kali Gandaki and gets to see magical mountains peaks with natural. As well as the trail explores through beautiful villages community lifestyle and local culture. Finally, 4 hours of walking from Jomsom you reach ancient village Kagbeni, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2900m
  • Kagbeni
Leaving Kagbeni behind, you walk along the bank of Kali Gandaki River and passes the picturesque Tangbe village, narrow valleys, traditional stone houses, white-washed mud, and buckwheat fields. Then you climb to beautiful Chhusang village and red mass. Likewise, the trail continues through the Kali Gandaki Valley before reaching Chele, here you can explore the Tibetan culture. Overnight stay at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3100m
  • Chele
After having breakfast, the trail ascents to a barren land with red canyon and drop down to some Chortens on a ridge and beautiful village of Samar. Then you walk through the giant gorge with enjoying wonderful natural. As well as crosses the peaceful valley, fields, stream, and hill passes, then the trail descends to Syangbochen for overnight stay.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3800m
  • Shyangboche
From Shyangboche, the trail gently climbs uphill to a pass 3,770m and descends village of Gelling, then ascents through the huge fields valley and you will cross the amazing Nyi La pass (3,840m). Likewise, you walk through the Charang while to reach Ghami village, it is a lovely place of white-washed mud and stone build houses. Overnight you stay at the Ghami trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3510m
  • Ghami
You walk on the driest part of the Mustang region after having breakfast. Today trek will be a tiring journey. On the way, you can see the remote valley and fantastic peaks of the mountain, then you will cross the largest driest valley to reach Charang. This is the attraction place of Tibetan culture and explores the red Gompas, the local lifestyle of mountain peoples, and traditional Buddhist monastery.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3560m
  • Charang
Today you are going to major destination of this trek Lo Mangthang. Leaving Charang behind, you walk through the driest valley and passes beautiful small villages. you descend to the canyon and cross a river. The trail then gradually ascends to Lo La Pass (3,950 m). From the top of the pass, you can see a beautiful view of the Lo Manthang village along with mountains like Tilicho, Annapurna I, Nilgiri, etc. Further, you descend and reach Lo Manthang for a night stay.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3950m
  • Lo Mangthang
This is an extra day you spend in Lo Manthang acclimatizing and exploring around. You will visit three significant gompas Jhampa, Thupchen, and Chhoeda. Likewise, you will have the opportunity to visit the ancient temples and monasteries of the region and the periphery of the King’s impressive palace, where the King and Queen of Lo- Manthang reside. You also go on a small trek to nearby villages like Tingkhar. You get to see and experience the lifestyle and culture of the locals. Overnight you stay at the same lodge as Manthang.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3950m
  • Manthang
After having breakfast, trekking towards to Drakmar. The trek goes through upper highland trail and gets to see magical views of mountain peaks and Charang Valley. Then you climb to cross the Dhi Pass 4,100m and descend to Dhamkar, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3830m
  • Drakmar
Leaving Drakmar behind, the trail drops down to Ghami village and ascent through the Nyi La pass, then descend beautiful villages of Jhaite and Syangboche. Similarly, you have a great opportunity to cross the Yamato La pass, then you walk through the oak trees to reach Chele, where you stay overnight at the trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3100m
  • Chele
Today is the last day of this memorable trek. The trail goes through the Jharkot village and visits the oldest Monastery, Tibetan Herbal Medicine Center, and ancient fortress. After passing Kagbeni Village and Kali Gandaki Valley, then reach Jomsom. Overnight you stay at Jomsom trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2800m
  • Jomsom
Wake early morning and have your breakfast. Today you take morning scenic flight back to Pokhara. Upon arrival at Pokhara airport, you will transfer to the Hotel. After having lunch at the hotel, your guide takes you to sightsee the Begnas Lake, hilltop monastery, mystical caves, and Phewa Lake, where you get most of the joy after visit around Pokhara Valley. Overnight you stay at Pokhara Hotel.
  • Hotel
  • Breakfast
  • 850m
  • Pokhara
You will have a delicious breakfast and drive back to Kathmandu. The route will be the same as before. On the way, you get to see lush green hills, rivers, terraced fields, etc. After reaching Kathmandu, you head to the hotel. In the evening, you do the shopping and have a farewell dinner organized by the company.
  • Hotel
  • Breakfast
  • 1350m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Transportation Kathmandu - Pokhara - Kathmandu on a tourist bus
  • Private transport from Pokhara bus station to your hotel in Lakeside
  • Teahouse/Lodges accommodation during the trek
  • Pokhara - Jomsom - Pokhara flight cost - including airport taxes
  • All standard meals (Lunch, Dinner, and Breakfasts) during the trek.
  • Government-licensed, experienced trek leader (guide), and assistant trekking guide for groups with 12 or more trekkers. One porter for every 2 trekkers (Per trekker weight limit 9 kg).
  • Coverage of guides and porters' meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Upper Mustang Restricted Area Special Trekking permit US$ 500 per person for 10 days (from Kagbeni to Kagbeni). For each extra day USD 50
  • Annapurna Conservation Area Permit (ACAP) fee
  • Water purification tablets
  • Snacks (cookies) and seasonal fresh fruits every day
  • All government, local taxes, and official expenses
  • Arrangement of the rescue operation in case of complicated health (funded by travel insurance)
  • Souvenir - a company's T-shirt & cap
  • Himalayan Frozen Adventure trek appreciation certificate
  • Farewell dinner in Kathmandu at the end of the trek
  • International flight airfare
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Excess baggage charges (Limit is 9 kg per person).
  • All accommodation and meals in Kathmandu, before and after the journey.
  • Extra night accommodation, meals in Kathmandu and Pokhara due to early arrival or late departure, and early return from the trek.
  • Lunch and dinner in Pokhara.
  • Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.
  • Personal clothing and gear.
  • Travel insurance has to cover emergency high-altitude rescue and evacuation along with medical coverage.
  • Tips for guide and porters.
  • Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses, which are not listed in "What is included in the 11 days Annapurna Tour Package?" above will be counted as excludes.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Upper Mustang Trek Difficulty?
This trek is easy than another trek, the Upper Mustang Trek is Difficulty through the  Ghiling (3,806m). This trek is classified as easy, any trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Upper Mustang Trek?
Yes, electricity is available in the lower region of Mustang trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Upper Mustang Trek.

Is possible to take my children to Upper Mustang Trek?
Of course, all of the age can do it but before goes trekking, you have to give training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get see amazing cultures, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu and Pokhara.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Upper Mustang Trek?
Upper Mustang Trek elevation is (3,910m) above the sea level. 

Is Upper Mustang Trek permits necessary?
Yes, we need a special Upper Mustang Trek permit, and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers succeed without any trek but you have to use acclimatization day through the trekking. Himalayan Frozen Adventure recommend you before going to the trek, you have to need training. If any information needs about this trip please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Mustang region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Upper Mustang Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Upper Mustang Trek Accommodation

Upper Mustang Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Upper Mustang Trek, all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible to higher elevations.

Upper Mustang Trek Meals

At the Kathmandu and Pokhara have included only breakfast. During the Upper Mustang Trek, all meals will be provided. In the Mustang region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Upper Mustang Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!