Nar Phu Valley Trek - 19 Days

  • Duration: 19 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,416m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Adventurous trail with lots of ascends & descends
  • Explore remote Nar village and Phu village
  • Visit ancient Tashi Lhakhang Monastery
  • Experience the rich culture and unique lifestyle of locals
  • Explore Manang village
  • Cross Kang La Pass and Thorong La Pass
  • Visit Muktinath Temple
  • Take a scenic flight from Jomsom to Pokhara
  • Get to see a beautiful landscape and stunning views of Himalayan mountains throughout the trail

About Nar Phu Valley Trek

This trek leads the magical and the remotest part of the Manang region, it's a wild and adventurous journey that offers spectacular scenery, panoramic views of the Himalayan mountains, and ancient cultural experiences. Nar and Phu are tucked between the Annapurna region and the Manaslu region. It is one of the less-visited parts of Nepal. The region houses rich Buddhist culture, centuries-old monasteries, rare flora & fauna, and the kindest locals. You will allow to unwind yourself and make lifelong memories.

The trail to Nar village and Phu village includes many picturesque villages, dense forests, canyons, gorges, and lovely rivers, then visit the Tashi Lhakhang Monastery in Phu village. Likewise, the trek will cross the difficult Kang La Pass. As we have added challenging Thorong La Pass to this trek itinerary, you will get to have the perfect bonus of extreme adventure.

Thorong La Pass is the biggest pass in Nepal whose elevation is 5,416m above sea level. Enjoying Tibetan Buddhism culture, you soon find yourself in a rich Hindu culture when you descend from the Thorong La Pass and reach Muktinath, it's a very famous and important temple for Buddhists and Hindus all around the world.

We start the trek after a scenic drive from Kathmandu to Jagat. From Koto the trail leaves Annapurna circuit trek and leads to Nar and Phu Valley. Through the trek, there has a beautiful ancient village of Phu, Kang, Meta, and Nar which provides the natural local culture, monasteries, and yaks. When the trail passes the Kang La (5,300m), the trek joins the Annapurna circuit trek.

Nar Phu Valley's original inhabitants are trusted to be from Tibet's ancient. The Phu village is above a large flat that makes up extensive agricultural fields by local humans. All houses are a tradition that is made of natural soil and stone. Nar in an amazing village was can find to explore local life and local culture. 

This trek difficulty is considered to be challenging. You have to be in good health and physical fitness to go on 19 Days trek. The best time to go on this trek is from Spring (March to April) and Autumn (October to November). It provides witness stunning views of Himalayan mountains like the Annapurna range, Mt. Dhaulagiri, Mt. Fishtail, Tilicho Peak, Mt. Gangapurna, Mt. Manaslu, etc. You can contact us for any further information.


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Land at the airport and meet with our team members at the terminal gate. He/she will greet you on our behalf and take you to the hotel. You are free to rest for the day. Later, in the late evening, you meet with other team members over welcome dinner. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

The day begins with a historical tour of different monuments. You visit places like Pashupatinath Temple, Swayambhunath, Boudhnath Stupa, and Kathmandu Durbar Square. All of these places are part of UNESCO World Heritage Sites. During the tour, your guide will brief you about the importance and history of the monuments. Later, in the day, you also prepare for the trek. You meet with your trek guide, and he will brief you about the trail and check all the gears for one last time. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

After having a warm breakfast, you drive towards Jagat. It is going to be a long drive, therefore you drive early. On the way, you get to see wonderful scenery like lush green hills, rivers, colorful terraced fields, and small settlement areas. From Besishashar onwards, the road gets dusty and bumpy up to Jagat.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,100m
  • Jagat

Leaving Jagat behind, you descend and reach near a river. The trail then moves through the lush forest and passes by Chyamje. From here, you get to see stunning views of the Annapurna range. Crossing a suspension bridge, you ascend on a steep trail and then descend to Tal. Further, walking on a rugged & winding trail, you reach Karte. The trail passes by beautiful waterfalls and crosses a suspension bridge before taking you to Dharapani.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,960m
  • Dharapani

You wake up early and begin trekking towards Koto. Passing by Bagarchhap, you walk through lush pine & fir forest. The trail further leads you to Danaque and steeply ascends towards Timang. On the way, you get to witness stunning views of Peak 29 and Mt. Manasalu. The trail again moves by lush forests and climbs up to Koto village.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Koto

You register your permits before moving towards Meta. The trail moves along the bank of Soti Khola and goes through dense forests. Crossing a few streams and suspension bridges, you ascend on the steep forested path and reach Meta. The trail offers fantastic views of Lamjung Himal and Annapurna II.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,560m
  • Meta

After a few ascends and descendants, you will cross several suspension bridges. The trail will take you to Kyang, where you get to see remnants of the Khampa settlement. From here, you walk along Phu Khola on a rugged path and reach Phu village. You get to see the beautiful landscapes on the way to Phu village.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,250m
  • Phu Gaon

Today is your rest day at Phu village. You will explore the village and spend time observing the culture and traditions of the locals. You will visit the ancient Tashi Lhakhang monastery, which is listed in the list of 108 world's old monasteries. This monastery is believed to be the last monastery built by Karmapa Rinpoche

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,250m
  • Phu Gaon

The trail descends and crosses a few streams and suspension bridges until you reach Mahendra Pul. From here, you will cross a high thrilling suspension bridge over the Lapche river gorge. You will then ascend by numerous stupas and reach Nar village. From the village, you get to see stunning views of Pisang Peak and other surrounding mountains.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,110m
  • Nar

Today is another rest day in Nar village. The day goes the same as before. You explore the village and its nearby areas. You will look into the daily lifestyle of the locals and their culture. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,110m
  • Nar

It is going to be a long and tough trekking day. The trail ascends to Kang La Pass from where you get to see wonderful landscapes and views of the Annapurna range. After spending some time at the top of the pass, you drop down to Ngwal to spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,660m
  • Ngwal

Leaving Nagwal behind, you walk by the isolated Paugh village that offers an excellent view of the Annapurna range. From here, the trail gradually ascends to Mungil and leads you to Manang. Here, you will visit ancient monasteries and stupas. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,540m
  • Manang

They cross a stream and ascend to Tenki. From here, you continue trekking out of Marshyangdi valley and head to Jarsang Khola. Passing by pastures and scrub of juniper trees, you reach Ghunsa. It is a beautiful village. Further, the trail goes through meadows and crosses a wooden bridge over a small river. You then pass by an old mani wall and reach Yak Kharka. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,110m
  • Yak Kharka

After having a warm breakfast, you begin trekking to Thorong Phedi. It is going to be a short trekking day, therefore you will have enough time to relax and gain your energy for ascending the Thorong La Pass the next day. Located at the foot of the pass, Thorong Phedi is like a base camp. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,600m
  • Thorong Phedi

The day begins early in the morning. Following the steep rugged path, you climb to the top of Thorong La Pass. From the top of the pass, you get to see the spectacular landscape. Further, the trail descends to Muktinath, which is a very famous and important pilgrimage site of Hindus and Buddhists.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,800m
  • Muktinath

You wake up early and visit the temple. After that, you begin descending towards Kali Gandaki gorge. The trail passes by a barren area and takes you to Jharkot. From here, you trek and reach Khingar village, where you get to see Tibetan architecture. Further, you trek along the bank of the Kali Gandaki river and reach Jomsom.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,715m
  • Jomsom

Today, you will take a morning flight back to Pokhara after having breakfast. The flight offers breathtaking views of Annapurna and Dhaulagiri massifs. Upon landing at the airport, you head to the hotel. You can enjoy exploring the rest of the day.

  • Hotel
  • Breakfast/Lunch
  • 827m
  • Pokhara

After a delicious breakfast, you drive back to Kathmandu. The drive will be long and scenic. Upon reaching Kathmandu, you head to the hotel. Rest of the day of leisure for you to explore and do shopping. In the evening, you will have a farewell dinner with all the team members.

  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu

You will pack up your belongings and check-out of the hotel. One of our team members will drop you at the airport for your flight back home.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problem; Weather conditions, the health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay for a package for extra days.

Cost Details

  • Pickup and Drop off from the Airport - Hotel by private vehicle.
  • Muktinath to Tatopani by local transport.
  • Pokhara to Kathmandu on a tourist bus.
  • Birethanti (Trek ends) to Pokhara by private transport.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • Nar Phu valley restricted area permits fee.
  • Jomsom to Muktinath flight.
  • All ground transportation is on a comfortable private vehicle as per the itinerary.
  • An experienced, English-speaking, and government-licensed trek leader.
  • Assistant guide for group 10 or above.
  • Rescue operations arrangement in case of complicated health conditions (funded by travel insurance).
  • Guide and porter costs including their salary, insurance, equipment, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Annapurna Conservation Area Permit (ACAP) fee.
  • Trekkers Information Management System (TIMS) card fee.
  • Medical kit (carried by your trek leader).
  • Snacks (cookies) and seasonal fresh fruits every day.
  • All government, local taxes, and official expenses.
  • Himalayan Frozen Adventure appreciation certificate after the successful trek.
  • International flight costs.
  • Excess baggage charges (limit is 9kg per Person).
  • Nepal entry visa fees required on arrival at Tribhuvan International Airport- USD50 for a 30-day stay.
  • All accommodation and meals in Kathmandu, before and after the journey.
  • Lunch and dinner in Pokhara.
  • Extra night accommodations, meals in Kathmandu and Pokhara due to early arrival or late departure, or early return from the trek.
  • Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower, Wi-Fi, laundry, telephone call, battery recharge costs, extra porters, etc.
  • Personal clothing and gear.
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
  • Tips for guide and porters.
  • Additional costs or delays caused by circumstances beyond our control like landslides, bad weather conditions, itinerary modification due to safety concerns, illness, change of government policy, strikes, mass movements, etc
  • All the costs and expenses are not listed in - "What is included in this trek package?" above.

Departures & Dates

Start Date End Date Status Price  
start date September 01, 2024 end date September 19, 2024 seat left Available price US$1300
start date September 02, 2024 end date September 20, 2024 seat left Available price US$1300
start date September 04, 2024 end date September 22, 2024 seat left Available price US$1300
start date September 06, 2024 end date September 24, 2024 seat left Available price US$1300
start date September 08, 2024 end date September 26, 2024 seat left Available price US$1300
start date September 10, 2024 end date September 28, 2024 seat left Available price US$1300
start date September 12, 2024 end date September 30, 2024 seat left Available price US$1300
start date September 14, 2024 end date October 02, 2024 seat left Available price US$1300
start date September 16, 2024 end date October 04, 2024 seat left Available price US$1300
start date September 18, 2024 end date October 06, 2024 seat left Available price US$1300
start date September 20, 2024 end date October 08, 2024 seat left Available price US$1300
start date September 22, 2024 end date October 10, 2024 seat left Available price US$1300
start date September 24, 2024 end date October 12, 2024 seat left Available price US$1300
start date September 26, 2024 end date October 14, 2024 seat left Available price US$1300
start date September 28, 2024 end date October 16, 2024 seat left Available price US$1300
start date September 30, 2024 end date October 18, 2024 seat left Available price US$1300

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Nar Phu Valley Trek Difficulty?
Yes, Nar Phu Valley Trek is Difficulty through the Kang La Pass (5,322m) and Thorong La Pass (5,416 m). This trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Nar Phu Valley Trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Nar Phu Valley Trek.

Is possible to take my children to Nar Phu Valley Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get see amazing culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Nar Phu Valley Trek?
Nar Phu Valley Trek elevation is (5,416m) above the sea level. 

Is Nar Phu Valley Trek permits necessary?
Yes, we need a special permit Annapurna Conservation Area Project(ACAP), and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the trek, you have to need training. If any information needs about this trip please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

This Trek Accommodation

These trek accommodations are Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facility with comfortable accommodation at the Hotel. Nar Phu Valley Trek all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible in higher elevations.

This Trek Meals

Kathmandu and Pokhara have included only breakfast. During the trek, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner on the menu. 

Is This Trek Safe to Travel?

Making you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, and will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. As you can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at a high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

The Best season for this trek

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!