Langtang, Gosaikunda and Helambu Trek - 17 Days

  • Duration: 17 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 4,460m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • The scenic drive from Kathmandu to Syabrubesi
  • Trek through the adventurous trail and witness a diverse range of flora & fauna
  • Explore beautiful Langtang village
  • Visit ancient Kyanjin Gompa
  • Get to witness the tradition, culture, and lifestyle of Tamang people
  • Explore the holy Gosaikunda Lake
  • Spend the night in Melamchi Gaon
  • See stunning landscape throughout the trek
  • Enjoy spectacular views of Mt. Annapurna, Mt. Manaslu, Ganesh Himal, Langtang Himalayas, and Gosainkunda range

About Langtang, Gosaikunda and Helambu Trek

Langtang Gosaikunda and Helambu Trek is a famous trekking trail in the Langtang region specially designed for those who are seeking solitary along with off-the-beaten trail experience. The trail will take to the calm and tranquil region of Nepal, which is known for its irresistible natural beauty, pleasant climate, and captivating culture. During Langtang Gosainkunda and Helambu Trek 17 Days, leads through dense forests of rhododendron, conifers & oak, traditional Buddhist villages, cattle grazing area along with superb views of snow-capped mountains on far distant. On Langtang Gosainkunda and Helambu Trekking, you will get to see the lifestyle, tradition, and culture of the locals. As Langtang Gosainkunda and Helambu Trek's difficulty is challenging, you have to be in good shape on this trek.

Langtang Gosaikunda and Helambu Trekking are popular to explore rare animals of Red Panda and Snow Leopard, which region is nearest from Kathmandu. You will get a different kind of experience in Langtang, Gosaikunda, and Helambu. The Langtang National Park is home to wild animals as snow leopard, Musk deer, Himalayan wild goat, Himalayan black bear, birds, and wildflowers. The trek provides enjoy the Gosaikunda pilgrimage lake, which is both religions of Hindus and Buddhist pilgrimage lake. After exploring the Langtang valley go through to Gosaikunda Lake then pass the Laurebina Pass (4,610 m) enter to Helambu. During the trek, the best mountain views are mount Ganesh Himal, Mount Langtang Lirung (7,246m), Langtang Ri, Langside peak, Langtang Himal, Ganjala peak.

The lush green hills, gorgeous rhododendron forests, fine villages, and distant view of Himalayan mountains have made Gosaikunda Helambu Trek an ideal trek for travel lovers. Our Langtang Gosainkunda and Helambu Trek itinerary is specifically designed to offer a lifetime experience in Nepal. The trail is perfect for anyone with normal health & good physical fitness, and prior trekking experience will be appreciated. The best time to go on Langtang Gosainkunda and Helambu Trek is from March to April and October to November. Be a part of this adventure journey with us, and we will make sure you are returning your home with lots of memories to cherish.


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You arrive at the airport, where one of our team members will pick you and transfer you to the hotel. You will check-in the hotel and get a small briefing regarding the day program. Later, in the late evening, you will meet with other team members over welcome dinner and stroll on the vibrant streets of Thamel.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You wake up and have a delicious breakfast. You will then go on a guided sightseeing tour of UNESCO World Heritage Sites like Swayambhunath, Boudhnath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. All of these places will show you Nepali art, architecture, and history. In the afternoon, you meet with the trek guide, and he will brief you about the trail. You then arrange all the gears and necessary documents for trekking with your guide.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

After having breakfast, you drive to Syabrubesi in a private tourist van/car. It is the starting point of the trek. The drive will be long and offers beautiful views of lush green hills, small villages, and snow-capped mountains. The route will be winding and bumpy in some parts.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,550m
  • Syabrubesi

Leaving Syabrubesu, you trek along Langtang Khola. The trail then ascends and descends through lush forests of rhododendron & oak. You will Langtang Khola over a bridge and ascend on a steep trail that will lead you to Lama Hotel.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,380m
  • Lama Hote

After having breakfast, you ascend from Lama Hotel enjoying lovely landscape views. The trail will take you to Ghoda Tabela from where you can see snow-capped mountains. Further, the trail gradually ascends through temporary settlement areas and reaches a beautiful Langtang village. From here, you continue walking towards Mundu for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,543m
  • Mundu

After having breakfast, you ascend from Lama Hotel enjoying lovely landscape views. The trail will take you to Ghoda Tabela from where you can see snow-capped mountains. Further, the trail gradually ascends through temporary settlement areas and reaches a beautiful Langtang village. From here, you continue walking towards Mundu for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Kyangjin Gompa

It is a rest day. You begin the day early and go on a short hike to Tserko Ri. From Tserko Ri, you get to see outstanding views of mountains. Later, you trek back to the village and explore the village. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Kyangjin Gompa

Leaving Kyanjin Gompa, you begin trekking following the same path to reach Lama Hotel. The trail descends through lush forests and small Tamang villages. Likewise, you get to see wonderful views of snow-capped mountains and glaciers on the way. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,380m
  • Lama Hotel

The trail ascends to Rimche village. From here, you descend to the banks of Langtang Khola. The trail then continues to Bamboo and ascends towards Thulo Syabru. Crossing a bridge, you pass by Pahare Hotel and a waterfall to reach Thulo Syabru.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,230m
  • Thulo Syabru

Today, it is going to be a short trekking day. The trail gradually ascends towards Shin Gompa. On the way, you pass by a chorten and reach a checkpoint. From the checkpoint, you trek by Garta village and Phulung monastery before reaching Shin Gompa.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,200m
  • Shin Gompa

The trail will offer stunning views of Himalayan mountains like Annapurna range, Mt. Manasalu, Mt. Hiunchuli, Langtang Himal, and Ganesh Himal. You will ascend to a ridge and further trek towards Gosaikunda Lake. Gosaikunda Lake is a holy lake and a very famous pilgrimage site. The lake is surrounded by snow-capped mountains all around it. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,460m
  • Gosaikunda

Today, the trail ascends to Laurebina Pass (4,610 m). From here, the Helambu region begins. Crossing a few moraines, you pass through three lakes before reaching the pass. Upon reaching the top of the pass, you get to see outstanding landscape views. Further, the trail descends to Melamchi valley and moves along a rugged path to reach Ghopte. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Ghopte

After a few ascends and descends, you pass through dense forests. The trail will take you to Thare Pati village. You ascend to a ridge and continue trekking along the ridge side. Crossing two suspension bridges, you reach Melamchi Gaon for night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,560m
  • Melamchi Gaon

The trail passes by a stupa and crosses a small stream. From here, you walk through lush forests and ascend to Ama Yangri (3,800 m). Further, enjoying breath-taking views of Langtang range and Mt. Shishapangma, you descend all the way down to a dense forest. Passing through the forest, you walk on the trail made from broken stone and reach Tarke Gyang. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,590m
  • Tarke Gyang

It is going to be an easy trekking day as most of the trekking trail includes flat land. Crossing small forests along with enjoying lovely villages of the surrounding, you will move around a wide valley. The trail will take you to Shermathang, which is a beautiful Sherpa village from where you can see amazing views of the Jugal Himal range. If the weather is clear, you can also see Langtang Himal, Ganesh Himal, and Rolwaling Himal range. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Sermathang

After having breakfast, you will descend to the Melamchi Pul Bazaar. On the way, you will go through several fine meadows, cultivated fields, and picturesque villages. During your trek, you will also get to interact with locals and see their lifestyle. After that, you will begin our drive towards Kathmandu along a bumpy road from Melamchi Pul Bazar to Lamidanda.

From Lamidanda, you will drive on the metaled road to Kathmandu. Upon reaching Kathmandu, you will head to your hotel and freshen up. Later, you will stroll on the vibrant street of Thamel and end the day with a delicious farewell dinner. 

  • Hotel
  • Breakfast/Lunch
  • 1,350m
  • Kathmandu

It is time to fly back home. Our airport representative will drop you at the international airport terminal gate and bid you our last goodbye. 

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport to Hotel private vehicle.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • Round-trip (Kathmandu- Syaprubesi- Kathmandu) transfer by local deluxe bus.
  • Langtang National Park entry permit fee.
  • Trekkers Information Management System (TIMS) card fee
  • One professional, experienced, and friendly Himalayan Frozen Adventure government-licensed, English-speaking local guide- covers meals, flight, insurance, accommodations, and equipment for the guide.
  • Seasonal fresh fruits and Supplementary snacks.
  • Emergency rescue operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance).
  • Seasonal available fresh fruits for dessert every evening after dinner.
  • Supplementary; such as energy bars, snickers, some good crackers, etc. on a trek.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • All government, local taxes, and official expenses.
  • A basic first aid box including Diamox and other medications.
  • Himalayan Frozen Adventure trek achievement certificate.
  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $30 USD for 15 days Visa.
  • Extra accommodations and meals before and after the trek.
  • International airfare.
  • Personal expenses such as shopping, hot and cold drinks, hot showers, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, and battery recharge fee.
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation.
  • Personal clothes and trekking equipment.
  • Additional costs, itinerary modifications, or delays caused by out of management control due to the weather condition, illness, change of government policies, strikes, physical condition, etc.
  • Gratitudes to the guides and staff (Recommended by Nepali culture ).
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Langtang Gosaikunda and Helambu Trek Difficulty?
This trek is easy than another trek, the Langtang Gosaikunda and Helambu Trek is Difficulty through the Kyanjin Gompa (3,750m) and Laurebina Pass (4,610 m). Langtang Gosaikunda and Helambu Trek are classified as moderate, who have good healthy fitness, perfect training, and already have done trek above 2000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Langtang Gosaikunda and Helambu Trek?
Yes, electricity is available in the lower region of the Langtang region, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Langtang Gosaikunda and Helambu Trek.

Is possible to take my children to Langtang Gosaikunda and Helambu Trek?
Of course, all of the age can do it but before goes trekking, you have to give training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get Different kinds of culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Langtang Gosaikunda and Helambu Trek?
Langtang Gosaikunda and Helambu Trek's high elevation is (4,610m) above the sea level. 

Is Langtang Gosaikunda and Helambu Trek permit necessary?
Yes, Langtang Gosaikunda and Helambu Trek TIMS and Permit are necessary.

How many hours I have to walk each day?
For this Langtang Gosaikunda and Helambu Trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers succeed without any trek but you have to use acclimatization day through the trekking. Himalayan Frozen Adventure recommend you before going to the Langtang Gosaikunda and Helambu Trek, you have to need training. If any information needs about this trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Langtang region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Langtang, Gosaikunda and Helambu Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Langtang, Gosaikunda and Helambu Trek Accommodation

Langtang, Gosaikunda and Helambu Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Langtang, Gosaikunda and Helambu Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Langtang, Gosaikunda and Helambu Trek Meals

At the Kathmandu have included only breakfast. During the Langtang, Gosaikunda and Helambu Trek, all meals will be provided. In the Langtang region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Langtang, Gosaikunda and Helambu Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!