Tsum Valley and Manaslu Trek - 24 Days

  • Duration: 24 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,160m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Adventurous and remote trail
  • Get to see diverse flora and fauna
  • Spend nights in picturesque villages
  • Experience rich culture and tradition of the locals
  • Visit ancient Rachen Gompa and many other monasteries
  • Cross challenging Larkya La Pass
  • Explore hidden Tsum Valley
  • Reach the lap of the world's highest mountain, Mt. Manaslu
  • Get to see gorgeous sceneries and stunning views of Himalayan mountains

About Tsum Valley and Manaslu Trek

Tsum Valley and Manaslu Trek take to a remote and hidden part of Nepal, where only a handful of travelers visit every year. The trail is less crowded and unspoiled. We have designed Tsum Valley and Manaslu Trek itinerary to offer you an ultimate adventurous trip in the Himalayas. You will reach the lap of the eighth highest mountain in the world, Mount Manaslu (8,156 m) during the Tsum Valley and Manaslu Trek 24 Days. The Tsum Valley and Manaslu Trekking offer spectacular views of Himalayan mountains, canyons, high passes, and stunning landscapes. The trek provides panoramic views of snow-capped mountains like Mt. Manaslu (8,156 m), Ganesh Himal (7,422 m), Boudha Himal (6,692 m), Mt. Hiunchuli (6,441 m), Cheo Himal (6,820 m), etc.

Tsum Valley and Manaslu Trekking is an attraction by culturally fascinating, geographically spectacular, dramatic landscapes, mysterious canyons, magnificent mountain vistas, and high pass, which is an amazing trekking trail in Nepal. This region is completely banned for animals hunting, where can get to see the Blue Sheep and glimpse of Himalayan Thar. Tsum Valley and Manaslu Trek Itinerary great offers to explore hilltop monasteries, unique rich cultural heritage, lively festivals, traditional villages, mysterious yaks and hurdles of mani walls, Chortens, colorful people, historic treasures, and picturesque villages, which will be an invaluable journey in our lives. Tsum Valley and Manaslu Trek also offer a rich cultural heritage and ancient monasteries and visit many Chortens, prayer wheels, stupas, and gompas. The entire region is heavily influenced by Tibetans and their norms. Likewise, while staying with locals, you get to see their unique lifestyle and tradition. On Tsum Valley and Manaslu Trek Itinerary, you cross the challenging Larkya La Pass (5,160m) and many thrilling bridges. 

Trek begins from Soti Khola after a scenic drive from Kathmandu, then trekking leads through Budhi Gandaki Valley and cross the terraced fields, the forest of pine and rhododendron, glacial valley, and beautiful villages of this region. After exploring the Tsum Valley ancient Buddhist Gombas, then you cross the Larkya La Pass and join as popular Annapurna Circuit Trek. You have to be in good health and shape to go on this journey as the Tsum Valley and Manaslu Trek difficulty is marked tough for the new trekkers. The best time to go to Tsum Valley and Manaslu Trekking is from March to April and October to November. We, Himalayan Frozen Adventure always ready for your services. For Tsum Valley and Manaslu Trek cost or any other information, feel free to get in touch anytime with us.


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Land at the airport and meet with our team members at the terminal gate. He/she will greet you on our behalf and take you to the hotel. You are free to rest for the day. Later, in the late evening, you meet with other team members over welcome dinner.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

The day begins with a historical tour of different monuments. You visit places like Pashupatinath Temple, Swayambhunath, Boudhnath Stupa, and Kathmandu Durbar Square. All of these places are part of UNESCO World Heritage Sites. During the tour, your guide will brief you about the importance and history of the monuments. Later, in the day, you also prepare for the trek. You meet with your trek guide, and he will brief you about the trail and check all the gears for one last time. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You take a long drive from Kathmandu to Sotikhola enjoying the beautiful countryside and mountain views. Up to Dhading Bensi, the road is well-made. From here, it is going to be a rough bumpy ride to Sotikhola via Arughat.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 710m
  • Sotikhola

You begin the day with a warm delicious breakfast and begin trekking through sal forests that ascends to a ridge. Following a rugged path, you pass by two beautiful waterfalls and descend through rice terraced fields. You trek through fine Gurung villages and reach Labubesi. Further, the trail ascends and then descends to a sandy river bed. From here, you walk on a rocky path and reach Machha Khola.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 890m
  • Machha Khola

Walking on a narrow trail, you ascend and descend a few times before crossing Tharo Khola. Passing by Khorla Besi, you reach Tatopani. From here, the trail climbs to a ridge and crosses Budhi Gandaki river on a suspension bridge. Further, you gradually ascend and cross another suspension bridge over Yaru Khola and move towards Tharo Bharyang. You will cross the west bank of Budhi Gandaki and ascend to reach Jagat.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,400m
  • Jagat

The trail ascends through the rocky path towards Salleri. You then descend and reach Setibas. Further, the trail valley widens and continues to Ghatta Khola. Crossing a long suspension bridge, you ascend and reach Philim.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,590m
  • Philim

The trail passes through a forest and takes you to Ekle Bhatti. From here, you cross a gorge and trek through a lush forest of pine. Further, the trail drops down to Tsum Valley and ascend through another dense forest of rhododendron and pine. Following a downhill trail, you reach Ghumlong and ascend to Ripchet. You will then cross Shiar Khola and reach Chumling for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,363m
  • Chumling

After having breakfast, you continue the journey crossing a suspension bridge. The trail offers superb Ganesh Himal and crosses Serpu Khola to reach Gho village. From here, you ascend to the Chokhanparo village from where you can see breath-taking views of Mt. Himalchuli and Ganesh Himal.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,010m
  • Chokhangparo

The trail moves along the west side of the valley offering beautiful Tibetan landscape. Ascending on a rugged path, you reach Mu Gompa, where you will explore a very old monastery called Dhephu Doma Gompa. Further, the trail climbs to Bhajyo from where you can see several Tibetan Peaks and Ganesh Himal range.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,030m
  • Bhajyo aka Chhekya

Today is a rest day at Bhajyo. You use this day to explore around and acclimatize your body with the altitude. You can witness a spectacular view of Ngula Dhojyang Pass and glaciers if it is a cloudless day. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,030m
  • Bhajyo aka Chhekya

Leaving Bhajyo behind, you drop down to Rachen Gompa. This gompa is believed to be built in 1905 AD and has huge importance. You will explore the Gompa after reaching here. Inside the gompa, you get to see ancient statues, mural paintings, and other antiques.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,240m
  • Rachen Gompa

The trail moves in the south until you cross a bridge. After that, following a downhill track, you reach Chhokangparo and continue trekking towards Gho. Further, trekking on the northern route in the lower Tsum Valley, you reach Chumje. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,230m
  • Chumje

After having a warm breakfast, you trek towards Cihi. Passing through Dorjon Kharka, you reach Rana. From here, you will cross a large suspension bridge and continue walking towards Bihi. The trail offers gorgeous scenery.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,130m
  • Bihi

From Namrung, the trail ascends through dense forests and lead you to Lihi. On the way, you get to enjoy wonderful views of Ganesh Himal and descend to Sho. Further, you ascend steeply and reach Lho for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,180m
  • Lho

Leaving Lho behind, you trek along a stream. The trail then passes through dense forests of fir and ascends to Shyala. Mountains like Himal Chuli, Ngadi Chuli, Ganesh Himal, and glaciers decorate the trail. The trail will take you to Sama Gaon, a fine village inhabited by Tibetans.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,530m
  • Samagaon

The trail descends to Budhi Gandaki and crosses a bridge over a side stream. You will follow the left side trail and pass through many mani walls. You then move through dense forests of birch and juniper and cross Budhi Gandaki on a wooden bridge. Further, a steep ascent will take you to Samdo.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Samdo

The day begins with a downhill walk and crossing a bridge over Budh Gandaki river, you ascend. You will then cross two more streams and continue walking enjoying the stunning view of Larkya Glacier. Further, the trail ascends to Dharmshala and heads to the High Camp, which is also known as Ekle Bhatti.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,460m
  • High Camp

Today, you wake up early and trek across moraines. The trail gradually ascends and gets steeper. You reach the top of Larkya La Pass from where you get to see a breath-taking landscape view. Mountains like Annapurna II, Himlung Himal, Mt. Kangguru, Cheo Himal, etc can be seen from the top of the pass. Further, the trail descends to Bimthang, where you will be spending the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,590m
  • Bimthang

Before moving towards another village, you take a break in Bimthang. You can explore the village and go on short excursions. Here, you get to spend more time with locals observing their daily lifestyle and culture.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,590m
  • Bimthang

The trail descends to Dharapani. Trekking through lush forests of rhododendron, you pass by Karche and further drop down to Gho village. From here, you move along the north bank of a river to Tilje and cross Dudh Khola on a wooden bridge. You then trek and reach Dharapani.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,860m
  • Dharapani

Following the Annapurna Circuit Trek trail, you descend to Marshyangdi river. Crossing the suspension bridge over the river, you ascend and reach Tal. The trail further passes by Chyamje and Jagat. From Jagat, you descend through Marshyangdi Valley and you trek through Syange to reach Ghermu.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,100m
  • Ghermu

The trail moves along colorful terraced fields and small villages like Bhulbhule, Khudi, etc. Further, walking on flat terrain, you reach Besisahar for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 800m
  • Besisahar

Today, you drive back to Kathmandu. The drive will be long and offer scenic views. You get to see lush green hills, waterfalls, rivers, etc on the way. Upon reaching Kathmandu, you head to the hotel. The remaining day is free for you. In the evening, you meet with other team members over farewell dinner.

  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu

You will pack up your belongings and check-out of the hotel. One of our team members will drop you at the airport for your flight back home.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport to Hotel
  • All transport from Kathmandu - Arughat - Soti Khola and from Tal - Besisahar - Kathmandu by bus/jeep.
  • All Standard Meals (Lunch, Dinners, and Breakfasts) during the trek
  • Accommodations Teahouse/lodge during the trekking
  • Government License holder English Speaking experienced and qualified trek leader guide.
  • 2 trekkers: 1 porter
  • For Guides and Porters meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Manaslu special permit with Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP) fees
  • All government, Local taxes, and official Expenses
  • Assistance in arranging rescue operation in case of complicated health condition (funded by travel insurance)
  • Farewell Dinner
  • International Flight.
  • Nepal Entry Visa Fees
  • Excess baggage charges
  • Extra accommodation and meals in Kathmandu
  • Personal expense
  • Personal clothing and gear
  • Travel insurance
  • Tips for guide and porters
  • Additional costs or delays caused by out of management control, for example, landslide, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Tsum Valley and Manaslu Trek Difficulty?
Yes, Tsum Valley and Manaslu Trek is Difficulty through the Bhajyo aka Chhekya (4,030m), and Larkya La Pass (5,160m/16,924ft). Tsum Valley and Manaslu Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Tsum Valley and Manaslu Trek?
Yes, electricity is available in the lower region of Manaslu trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Manaslu Circuit Trek.

Is possible to take my children to Tsum Valley and Manaslu Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Tsum Valley and Manaslu Trek?
Tsum Valley and Manaslu Trek elevation are (5,160m) above the sea level. 

Is Tsum Valley and Manaslu Trek permits necessary?
Yes, Manaslu and Tusm special permit, Manaslu Conservation Area Project(ACAP) permit, and Trekkers’ Information Management System (TIMS) permit are necessary for this trek.

How many hours I have to walk each day?
For this Tsum Valley and Manaslu Trek per day maximum of 8 hours and a minimum of 6 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Tsum Valley and Manaslu Trek, you have to need training. If any information needs about this Tsum Valley and Manaslu Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Manaslu region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Tsum Valley and Manaslu Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Tsum Valley and Manaslu Trek Accommodation

Tsum Valley and Manaslu Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Tsum Valley and Manaslu Trek, all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Tsum Valley and Manaslu Trek Meals

At the Kathmandu have included only breakfast. During the Tsum Valley and Manaslu Trek, all meals will be provided. In the Manaslu region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Tsum Valley and Manaslu Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!