Tamang Heritage Langtang Gosaikunda Helambu Trek - 24 Days

  • Duration: 24 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 4900m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Historical and famous UNESCO World Heritage Sites Sightseeing in Kathmandu.
  • Long and most of the fantastic route as well as get unforgatable lifetime Himalayan experience.
  • Amazing culture and lifestyle of Tamang, Sherpa, and Tibetan.
  • Visit the Langtang National Park rare wide range of flora and fauna.
  • Discover the Langtang glacier zone and Gosaikunda Lakes.
  • Hindu and Buddhist popular pilgrim place.
  • Magical 360-degree mountains views from Kyanjin Ri / Tserku Ri and Lauribinayak pass.
  • Walk through the beautiful villages, colourful forests, monastery, Gompas, and high pass.
  • Excited sunrise and sunset views over the Himalayan mountain.
  • Explore a home of Hyolmo people at Helambu.
  • Explore the whole hidden part of Langtang region.

About Tamang Heritage Langtang Gosaikunda Helambu Trek

This Tamang Heritage Langtang Gosaikunda Helambu Trek is the great opportunity to get the whole hidden part experience of Langtang region, it is a longer trek but you will touch the four beautiful trekking destinations, which offers excited Tamang-Sherpa-Gurung ethnic culture, different tastes of different places, interesting mountain community lifestyle, amazing scenery valleys, popular pilgrim place Gosaikunda, breathtaking Himalayan ranges, ancient monasteries with Gompas, and peaceful sunrise over the mountain. The delightful Tamang Heritage Langtang Gosaikunda and Helambu 24 days trek lead through the unique mix heritage cultural of Tibetan and Tamang settlements and beautiful glacier zone Langtang Valley, then the trail takes us sacred Gosaikunda Lake to Hyolmo villages of Helambu, where you get to see the real-life of Nepalese.

We, Himalayan Frozen Adventure designed this longest trek for those adventure lovers trekkers who wanna haves to explore almost valley of Langtang region, the main places of this trip are Ghatlang, Kyanjing Gompa, Thulo Syabru, Melamchi Gaun, and Tarke Gyang villages, which provides the beauty of nature and culture with wonderful geographically. Most of this area peoples are uneducated by remote geographical reason and low economic, likewise, you can enjoy the snow-covered mountain peaks and observe the rare flora with fauna, warm hospitality from friendly peoples, glacier river, colourful forests, varieties alpine flowers, Hindu and Buddhist religions, high passes,  and remote natural trails.

Tamang Heritage Langtang Gosaikunda and Helambu Trek - 24 days combines the traditional valley of Tamang heritage, picturesque scenery of Langtang, Gosaikunda high passes Laurebinayak 4,620m and exciting cultural Helambu tour. From 5000 meters to 7000 meters most of the mountain ranges include seeing as well as crosses the colourful lush forests of bamboo with rhododendron. You will see the rare wildlife of Red Panda, Musk deer, Himalayan black bear, snow leopard, Himalayan wild goat, and discover the agriculture farming, yak pasture and cheese business, as well as have close magnification peaks of Mt. Langtang  Lirung (7,246m), Gang Chhenpo (6,388m), Naya Kangri (5,846m) and Dorje Lakpa (6,966m) during the trek.

We start this long Tamang Heritage Langtang Gosaikunda Helambu Trek from Syabrubesi after enjoying science drive from Kathmandu city. The trek follows a heritage trail of Tamang and Tibetan beautiful settlements with enjoying the fantastic local culture, traditional lifestyle, and border zone of Tibetan. Leaving Tamang Heritage Trail behind, you head towards Langtang Valley, where you can visit the massive glacier area, rural villages of Sherpa, breath-taking panorama views, and oldest Monastery.

Then this trek route leads us to Hindu and Buddhist popular pilgrim place Gosaikunda Lake passing by dense forests, alpine meadows, rugged terrain, Chortens, local forts, and ancient monasteries. Gosaikunda is surrounded by mountains where you can explore the peaceful frozen lakes. From Gosaikunda, you climb to amazing viewpoint Lauribinayak Pass 4610m, then the trek continues towards Hyolmo people home of Helambu, for enjoying the highland villages, magical mountain peaks, exciting culture, glimpses wildlife, and beauty of Natural. This Tamang Heritage Langtang Gosaikunda and Helambu Trek 24 day are the long but you will get most of the joy and mesmerize Himalayan experience.


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When you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.
  • Hotel
  • Breakfast
  • 1350m
  • Kathmandu
Today, you sightseeing around the Kathmandu valley, which is our visit place are Pashupatinath, Boudhanath, Bhaktapur, and Swoyambhunath Temple. After the visit, we'll drive back to the hotel; overnight we stay ay the same Hotel.
  • Hotel
  • Breakfast
  • 1350m
  • Kathmandu
After having breakfast, Leaving Kathmandu behind, you drive to Syabrubesi. The drive will be long and offers beautiful landscape views along with snow-capped mountains. Syabrubesi is the starting point of the trek that welcomes you with stunning views of Ganesh Himal, Mt. Manaslu, Mt. Annapurna, etc. Overnight you stay at Syabrubesi lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1460m
  • Sybrubensi
The trail slowly ascends from Syabrubesi to Gatlang. Passing through Goljung village, you reach Gatlang village located on a hillside. The trail offers fantastic views of Langtang Himal, Ganesh Himal, Shishapangma, and many other mountains.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2238m
  • Gatlang Village
Leaving Gatlang behind, the trail provides snow-capped mountains and exciting landscapes, then you drop down to Thangbuchet and Chilime village. Then you walk through the lush forests and ascents to Cherka and Gonggang teahouses to reach Tatopani. Where you can relax at natural hot spring at Tatopani. And also explore the ethnic culture of Tamang and lifestyle.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2607m
  • Tatopani
Passing the Tatopani, you will climb to lovely Nagthali village, which is the most attractive place of the meditation centre for Buddhist devotees and priests in the Langtang region. Then the trek passes the high point of delightful Nagthali Danda (3,300m), from here, you can joy to see magnification Himalayan ranges and surrounding valley landscapes. Similarly, you descend to peaceful Tamang settlement of Thuman. In the evening, you visit around the village, oldest monastery, Gompas, and unique mix culture of Tibetan and Sherpa.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3165m
  • Nagthali Gyang
Enjoying the early morning amazing sunrise view Nagthali Gyang, then the trail descends towards Thuman village. Likewise, you also see magical mountain peaks and exciting landscapes on the way. You drop down along the Bhote Koshi River and cross a suspension bridge over the river, after short walking on the alongside Bhote Koshi until you arrive at Timure village, which is the close border of Nepal and Tibet, overnight you stay at the lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1762m
  • Timure
Leaving Thuman behind, you pass through Lingling and forested path before reaching Briddim. Here, you will visit the Dukchu Gomba monastery. It is a beautiful village inhabited mostly by people of Tibetan origin.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2230m
  • Briddhim
The trek drops down to Khanjum village and passing through the Chortens, Mani walls, and prayers flags along the way. Enjoying the wonderful Langtang ranges and local Sherpa culture, you reach beautiful village Sherpa Goan, where you stay overnight at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2563m
  • Sherpa Gaon
The trail descends to Ghopche Khola. From here, you ascend and pass by Rimche. Further, trekking through lush forest, you reach near the bank of Langtang River, where Lama Hotel is located.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2324m
  • Lama Hotel

You start trekking towards unique Tibetan and Tamang village Langtang. Before reaching Langtang village, you'll cross the dense forest along the Langtang River and see the magic view of Langtang Lirung from Godatabel, then the trek passes the wonderful landscapes, prayer wheels, chortens, and farmland. At the evening, you can visit the 2015 earthquake landslide area and traditional stupa.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3330m
  • Langtang Village
Today, the trail will take you to Kyanjin Gompa, where you will visit a centuries-old monastery. Passing through prayer wheels, stupas, and Chortens, you reach the Kyajin Gompa. On the way, you will also pass the largest mani wall in Nepal. From Kynajin Gompa, you get to see breath-taking views of the Himalayan mountains.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3730m
  • Kyanjin Gompa
It is a rest day. You begin the day early and go on a short hike to Tserko Ri. From Tserko Ri, you get to see outstanding views of mountains. Later, you trek back to the village and explore the village.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3730m
  • Kyanjin Gompa
After having breakfast, you leaving mountain land and descend through the alpine pastures, along a river, yak pastures meadows, and Langtang village. Similarly, the trek continues back trail to Ghora Tabela then crossing along with a Langtang Khola dense forests you reach Lama Hotel. Overnight stay at Lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2324m
  • Lama Hotel
The trail ascends to Rimche village. From here, you descend to the banks of Langtang Khola. The trail then continues to Bamboo and ascends towards Thulo Syabru. Crossing a bridge, you pass by Pahare Hotel and a waterfall to reach Thulo Syabru.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2210m
  • Thulo Syabru
Today, it is going to be a short trekking day. The trail gradually ascends towards Shin Gompa. On the way, you pass by a chorten and reach a checkpoint. From the checkpoint, you trek by Garta village and Phulung monastery before reaching Shin Gompa.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3250m
  • Sing Gompa
Today, it is going to be a short trekking day. The trail gradually ascends towards Shin Gompa. On the way, you pass by a chorten and reach a checkpoint. From the checkpoint, you trek by Garta village and Phulung monastery before reaching Shin Gompa.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4380m
  • Gosaikunda Lake
Today is the most exciting day of this trek. Wake up early morning to see an amazing sunrise over the mountains and have your breakfast. Leaving Gosainkunda behind, you climbing stone steps to Lauri Binayak 4610m, which amazing viewpoint of Himalayan ranges with huge glacier valley and exciting landscapes. After passing Lauri Binayak, you descend through a wide valley to High Camp 4240m and rocky path to Phedi, then reach Ghopte, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3430m
  • Gopte
After a few ascends and descends, you pass through dense forests. The trail will take you to Thare Pati village. You ascend to a ridge and continue trekking along the ridge side. Crossing two suspension bridges, you reach Melamchi Gaon for night stay.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2530m
  • Malamchi Gaon
The trail passes by a stupa and crosses a small stream. From here, you walk through lush forests and ascend to Ama Yangri (3,800 m). Further, enjoying breath-taking views of Langtang range and Mt. Shishapangma, you descend all the way down to a dense forest. Passing through the forest, you walk on the trail made from broken stone and reach Tarke Gyang.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2740m
  • Tarkeghyang
It is going to be an easy trekking day as most of the trekking trail includes flat land. Crossing small forests along with enjoying lovely villages of the surrounding, you will move around a wide valley. The trail will take you to Shermathang, which is a beautiful Sherpa village from where you can see amazing views of the Jugal Himal range. If the weather is clear, you can also see Langtang Himal, Ganesh Himal, and Rolwaling Himal range.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2590m
  • Sermanthang

After having breakfast, the trail takes towards the rough village road passing the white stupa and statue of Guru Padmasambhava near the Nigale Banjyang. Then you continue to walk on the village road with a distant view of the mountains to reach Kakani village. Where you stay overnight at the trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1996m
  • Kakani

After having breakfast, you will descend to the Melamchi Pul Bazaar. On the way, you will go through several fine meadows, cultivated fields, and picturesque villages. During your trek, you will also get to interact with locals and see their lifestyle. After that, you will begin our drive towards Kathmandu along a bumpy road from Melamchi Pul Bazar to Lamidanda.

From Lamidanda, you will drive on the metaled road to Kathmandu. Upon reaching Kathmandu, you will head to your hotel and freshen up. Later, you will stroll on the vibrant street of Thamel and end the day with a delicious farewell dinner.

  • Hotel
  • Breakfast/Lunch
  • 1350m
  • Kathmandu
It is time to fly back home. Our airport representative will drop you at the international airport terminal gate and bid you our last goodbye.


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport to Hotel private vehicle.
  • Accommodation in Kathmandu with breakfast.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Guided city tour in Kathmandu by private vehicle.
  • An experienced, English-speaking and government-licensed trek leader and assistant trek 6 trekkers: 1 assistant guide.
  • Seasonal fresh fruits and Supplementary snacks.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Porter service (2 trekkers: 1 porter).
  • Guide and porter costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Trekking permits (Langtang National Park Permit, TIMS).
  • First aid box.
  • All government and local taxes.
  • farewell dinners.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Langtang Gosaikunda and Helambu Trek Difficulty?
This trek is easy than another trek, the Langtang Gosaikunda and Helambu Trek is Difficulty through the Kyanjin Gompa (3,750m) and Laurebina Pass (4,610 m). Langtang Gosaikunda and Helambu Trek are classified as moderate, who have good healthy fitness, perfect training, and already have done trek above 2000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Langtang Gosaikunda and Helambu Trek?
Yes, electricity is available in the lower region of the Langtang region, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Langtang Gosaikunda and Helambu Trek.

Is possible to take my children to Langtang Gosaikunda and Helambu Trek?
Of course, all of the age can do it but before goes trekking, you have to give training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get Different kinds of culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Langtang Gosaikunda and Helambu Trek?
Langtang Gosaikunda and Helambu Trek's high elevation is (4,610m) above the sea level. 

Is Langtang Gosaikunda and Helambu Trek permit necessary?
Yes, Langtang Gosaikunda and Helambu Trek TIMS and Permit are necessary.

How many hours I have to walk each day?
For this Langtang Gosaikunda and Helambu Trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers succeed without any trek but you have to use acclimatization day through the trekking. Himalayan Frozen Adventure recommend you before going to the Langtang Gosaikunda and Helambu Trek, you have to need training. If any information needs about this trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Langtang region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Tamang Heritage Langtang Gosaikunda Helambu Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Tamang Heritage Langtang Gosaikunda Helambu Trek Accommodation

Tamang Heritage Langtang Gosaikunda Helambu Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Tamang Heritage Langtang Gosaikunda Helambu Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Tamang Heritage Langtang Gosaikunda Helambu Trek Meals

At the Kathmandu have included only breakfast. During the Tamang Heritage Langtang Gosaikunda Helambu Trek, all meals will be provided. In the Langtang region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Tamang Heritage Langtang Gosaikunda Helambu Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!