Nar Phu Valley with Annapurna Circuit Trek Cost - 23 Days

  • Duration: 23 Days
  • Difficulty: Moderate
  • Group: 1 - 25 person
  • Max Altitude: 5,416m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • A day sightseeing around UNESCO World Heritage Sites in Kathmandu.
  • Explore the remote part of Nepal, Nar and Phu Village.
  • The traditional culture of Hindus and Buddhists.
  • Wide range of flora and fauna.
  • Visit the beautiful villages of Nagwal, Chame, Manang, and Mustang.
  • Discover the world's highest Tilicho Lake.
  • Crosses the famous Himalayan pass Thorong La and Kang La.
  • Magnificent mountains vista of Dhaulagiri range, Manaslu, Annapurna range, Himlung Himal, Tilicho Peak, Gangapurna, etc.
  • Visit the holiest temples of Hindus, Muktinath.
  • Scenic flight from Jomsom to Pokhara.
  • Pokhara Valley Tour.

About Nar Phu Valley with Annapurna Circuit Trek Cost

Around the Annapurna Circuit, the Nar Phu Valley with Annapurna Circuit Trek is the most attraction Himalayan wilderness with Hidden valley culture route in Nepal. This trek combines the wonderful Nar with Phu village, Kang La Pass 5,322, Tilicho Lake, and the world's highest route Thorong La Pass 5,416m. It is most adventurous and delightful but the trek demand strong determination to go on the Nar Phu Valley and Annapurna Circuit Trek, so make your body health and fitness. Nar Phu Valley is one of the least visited trekking routes in Nepal and Annapurna Circuit trek is a popular destination, where you can get to see the remotest parts of the Himalayas, diverse culture, and wide range of mountain views, the trek allows you to experience both of wonderful Annapurna circuit and Nar Phu Valley. This trek is a unique version of the Annapurna region to explore the remote valley of Nar Phu, world high altitude Tilicho Lake, Himalayan high passes, ancient Buddhist culture, unspoiled valleys, raw Himalayan nature, rock formations, canyons, gorges, forests, ethnically Tibetan cultures, glaciers, narrow canyons, and many more.

This Nar Phu Valley and Annapurna Circuit Trek with Tilicho Lake is leading you to the attraction and scenic of Himalayan likes; the exotic valley of Nar Phu, delightful Tilicho base camp, Thorong La pass, important pilgrimage site of Hindus and Buddhists as well as explore the extraordinarily pristine cultural, rugged landscapes, ancient villages, Himalayan peoples daily lifestyle, dramatic mountain views, and Gompas. In fact, trekkers making the journey to one of the last truly untouched regions in the Himalayas, and gets a lifetime adventure experience of the high passes. One of Nepal’s hidden valleys Nar and Phu was open since 2002, and for this trek, you need A special trekking permit through government registered Nepal trekking Agency and a minimum of two people are required to obtain a Nar Phu valley trekking permit. During the trek, you will get to see magnificent mountains vista of Dhaulagiri range, Manaslu, Annapurna range, Himlung Himal, Tilicho Peak, Gangapurna, etc. Nar Phu - Annapurna Circuit Trek route takes us through the colorful forests of rhododendron-pine-juniper-fir, waterfalls, free-flowing streams, lush meadows, stupas, and Chortens. Likewise, this trek touch three popular trekking destination of Nepal, which can make must fantastic your trip.

We start the Around Annapurna Circuit Trek via Nar Phu Valley Itinerary from UNESCO World Heritage Sites in Kathmandu, then take the long and scenic drive to Jagat, from here, trekking head toward to north into the narrow Nar Valley. The trek goes through the lush forest and rock walls, likewise, you will see the ancient valley of Nar and Phu as well as discover the scenery broadens and traditional culture. From Nar village, you'll walk the ascent rock trail to Kang La Pass, which offers an adventure experience with amazing landscapes. Then the trail descends Nagwal and Manang, then goes to Tilicho Lake. Further, the trail moves up through cliffs and reaches Thorang Phedi. The next day, early morning the trail ascends through a steep and rugged path to reach Thorong La Pass. Upon reaching Thorong La Pass, you get to see outstanding landscape views. Further, the trail descends to Muktinath Temple, which is a very famous pilgrimage site in Nepal. From Muktinath, you descend and pass by Kali Gandaki gorge to Jomsom, from here, you will fly back to Kathmandu via Pokhara.

Itinerary

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As you arrive at the Tribhuvan International Airport, you will get greeted by the representative of Himalayan Frozen Adventure. He/she will take you to the hotel that we have already booked for you in the advance. You get informed about the evening plan with some spare time to relax.

To welcome you, the company has organized a traditional welcome dinner along with cultural dance. You will meet with other team members over dinner and end the day with lots of laughter.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu
We have designed a short yet wonderful guided tour during which you visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhnath Stupa, Swayambhunath, and Kathmandu Durbar Square. The tour presents deep insights into the history and diverse culture of Nepalis. After the tour, you prepare for the trip. You and your guide will check all the gears and documents and do the final packing.
  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu
After having a warm breakfast, you drive towards Jagat. It is going to be a long drive, therefore you drive early. On the way, you get to see wonderful scenery like lush green hills, rivers, colorful terraced fields, and small settlement areas. From Besishashar onwards, the road gets dusty and bumpy up to Jagat.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,100m
  • Jagat
After having a warm breakfast at Jagat lodge, you walk along the Marsyangdi river and reach beautiful village Tal, where you can see amazing waterfalls and walk through the wonderful farm's area of potato, barley, and rice fields. Similarly, you leave beautiful settlements of Manang district, then ascent to reach Dharapani, where you stay overnight at Dharapani Lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,960m
  • Dharapani
You wake up early and begin trekking towards Koto. Passing by Bagarchhap, you walk through lush pine & fir forest. The trail further leads you to Danaque and steeply ascends towards Timang. On the way, you get to witness stunning views of Peak 29 and Mt. Manasalu. The trail again moves by lush forests and climbs up to Koto village.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Koto
After having breakfast, You register your permits before moving towards Meta. The trail moves along the bank of Soti Khola and goes through dense forests. Crossing a few streams and suspension bridges, you ascend on the steep forested path and reach Meta. The trail offers fantastic views of Lamjung Himal and Annapurna II.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,560m
  • Meta
After a few ascends and descendants, you will cross several suspension bridges. The trail will take you to Kyang, where you get to see remnants of the Khampa settlement. From here, you walk along Phu Khola on a rugged path and reach Phu village. You get to see the beautiful landscapes on the way to Phu village.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,250m
  • Phu Gaon
Today is your rest day at Phu village. You will explore the village, Himlung Base Camp, and spend time observing the culture and traditions of the locals. You will visit the ancient Tashi Lhakhang monastery, which is listed in the list of 108 world's old monasteries. This monastery is believed to be the last monastery built by Karmapa Rinpoche.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,250m
  • Phu Gaon
After having breakfast, The trail descends and crosses a few streams and suspension bridges until you reach Mahendra Pul. From here, you will cross a high thrilling suspension bridge over the Lapche river gorge. You will then ascend by numerous stupas and reach Nar village. From the village, you get to see stunning views of Pisang Peak and other surrounding mountains.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,110m
  • Nar
Today is another rest day in Nar village. The day goes the same as before. You explore the village and its nearby areas. You will look into the daily lifestyle of the locals and their culture.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,110m
  • Nar
It is going to be a long and tough trekking day. The trail ascends to Kang La Pass from where you get to see wonderful landscapes and views of the Annapurna range. After spending some time at the top of the pass, you drop down to Ngwal to spend the night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,660m
  • Ngwal
Leaving Nagwal behind, you walk by the isolated Paugh village that offers an excellent view of the Annapurna range. From here, the trail gradually ascends to Mungil and leads you to Manang. Here, you will visit ancient monasteries and stupas.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,540m
  • Manang
Today you have acclimatization to visit side hike of Manang and make altitude fitness for the high pass. There are two amazing lakes Gangapurna Lake and Ice lake. Similarly, you can explore the ancient monasteries, Manang village, and enjoy with an amazing view of Mt. Annapurna range, Gangapurna, Tilicho Peak, etc. Overnight you stay at same trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,540m
  • Manang
The trail continues towards Khangsar. Descending through a gorge, you move ahead enjoying Tilicho Peak's views. The trail will further offer stunning landscape views. Further, passing through a small scenic settlement area, you reach the Khangsar river and reach Khangsar village.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,745m
  • Khangsar
Today, you move towards Tilicho Lake Base Camp. The trail passes through wide grassy fields and ascends to a small hill from where you can see the entire view of the valley. From here, the trail descends along a steep path and takes you to Tilicho Base Camp.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,140m
  • Tilicho Base Camp
You will wake up early in the morning and ascend on a moraine & move along the hillside. While trekking, you get to see fantastic views of Mt. Nilgiri, Tilicho Peak, and many other Himalayan mountains. The trail will take you to Tilicho Lake where you will see breath-taking views. After spending some time at the lake, you drop down to the base camp for a night stay.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,140m
  • Tilicho Base Camp
Today, the trail leaves the Marsyangdi Valley and ascends to Yak Kharka. Now, you will find yourself amidst more alpine vegetation. Crossing a log bridge, you reach Yak Kharka that offers a wonderful view of Annapurna III and lovely yaks grazing lands.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,040m
  • Yak Kharka
After having breakfast, you walk through a small settlement and cross the suspension bridge, leaving a teahouse, then ascend an hour of a steep climb to reach Thorong Phedi, where you spend overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,420m
  • Thorong Phedi
Today, the day begins early. You will be crossing the challenging Thorong La Pass. From Thorong Phedi, the trail ascends through a steep and rugged path. Upon reaching Thorong La Pass, you get to see outstanding landscape views. Further, the trail descends to Muktinath Temple, which is a very famous pilgrimage site in Nepal.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,800m
  • Muktinath
The trek to Jomsom is a most exciting route and easy, after having breakfast at Muktinath, you walk down to Kali Gandaki river valley with a small break at Eklaibhatti and cross the beautiful villages of Jharkot and Kagbeni, then you reach Jomsom, where get to see mountain views of Nilgiri North, Tukuchey peak, Dhaulagiri massif, etc. Overnight you stay at Jomsom trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,715m
  • Jomsom
Today, you will take a morning flight back to Pokhara after having breakfast. The flight offers breath-taking views of Annapurna and Dhaulagiri massifs. Upon landing at the airport, you head to the hotel. You can enjoy exploring the rest of the day.
  • Hotel
  • Breakfast/Lunch
  • 823m
  • Pokhara
We leave Pokhara at 7:30 by tourist bus; a scenic drive from Pokhara to Kathmandu will take between 7/8 hrs. It's a 200km distance; we follow through the drive Trishuli River and Marsyangdi River.
  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu
You will fly back to your home. One of our team representatives will take you to the airport as per your flight departure time.

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport to Hotel private vehicle.
  • Accommodation in Kathmandu with breakfast.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Guided city tour in Kathmandu by private vehicle.
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek 6 trekkers: 1 assistant guide.
  • Seasonal fresh fruits and Supplementary snacks.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Porter service (2 trekkers: 1 porter).
  • Guide and porter costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Pickup and drop from Airport to Hotel private vehicle.
  • Accommodation in Kathmandu with breakfast.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Guided city tour in Kathmandu by private vehicle.
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek 6 trekkers: 1 assistant guide.
  • Seasonal fresh fruits and Supplementary snacks.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Porter service (2 trekkers: 1 porter).
  • Guide and porter costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Special Trekking permits (Annapurna Circuit Trek Permit, TIMS).
  • First aid box.
  • All government and local taxes.
  • farewell dinners.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu and/or Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

Is Around Annapurna Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Tilicho Lake (4,919m) and Thorong La Pass (5,416 m). Around Annapurna Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 


Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 


Electricity does available on Around Annapurna Circuit Trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Annapurna Circuit Trek.


Is possible to take my children to Around Annapurna Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.


Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.


Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.


Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.


How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.


Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.


Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.


How high the Around Annapurna Circuit Trek?
Annapurna Circuit Trek elevation is (5,416m) above the sea level. 


Is Around Annapurna Circuit Trek permits necessary?
Yes, Annapurna Conservation Area Project(ACAP) permit and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.


How many hours I have to walk each day?
For this Annapurna Circuit Trek per day maximum of 6 hours and a minimum of 4 hours, you have to walk.


Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.


Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Annapurna Circuit Trek, you have to need training. If any information needs about this Around Annapurna Circuit Trek please kindly contact us.


Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.


Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.


Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.


What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.


Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.


Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


 

Useful Information

Nar Phu Valley with Annapurna Circuit Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.


Nar Phu Valley with Annapurna Circuit Trek Accommodation

Nar Phu Valley with Annapurna Circuit Trek accommodations are Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facility with comfortable accommodation at the Hotel. The Annapurna Circuit Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible to higher elevations.


Nar Phu Valley with Annapurna Circuit Trek Meals

At the Kathmandu and Pokhara have included only breakfast. During the Annapurna Circuit Trek, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 


Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.


Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.


Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.


Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 


The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.


Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.


Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Nar Phu Valley with Annapurna Circuit Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.


Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!