Mount Everest Base Camp Trek - 14 Days

  • Duration: 14 Days
  • Difficulty: Moderate
  • Group: 1 -25 people
  • Max Altitude: 5,554m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Short and scenic mountain flight to Lukla.
  • Enjoy being the lap of world highest mountain, Mount Everest (8,848m).
  • Fantastic view of Everest range Cho Oyu, Lhotse, Nuptse, Ama Dablam, Makalu, and more peaks.
  • Sherpa warm hospitality with unique traditional culture.
  • Sightseeing UNESCO listed World Heritage site in Kathmandu with Tour guide.
  • Sagarmatha National Park amazing flora and fauna.
  • Mountain beautiful town Namche Bazaar and ancient Tengboche Monastery.
  • Explore the Khumbu Glacier and Icefalls.
  • Hike to the World's highest hotel Everest View Hotel.
  • Reach Everest base camp and hike to amazing viewpoint Kala Patthar.
  • Beautiful Sherpa Lodges.

About Mount Everest Base Camp Trek

The Classic Mount Everest Base Camp Trek is a world-famous adventurous tourism attraction destination that leads lap (Everest base camp) of the world's highest mountain Mount Everest (8,848m/29,029ft) and amazing panorama Himalayan range viewpoints Kala Patthar (5,555m). The undisputed crown jewel of the Himalayas Everest base camp trek, an awe-inspiring massif of the mount icefall and Khumbu glacier, surrounded by wonderful mountains range as unrivaled natural beauty, world popular Sherpa traditional unique culture with makes fantastic your 14 Days Everest base camp trekking. The achievement of tremendous satisfaction trek provides lots of entertainment on the way picturesque suspension bridges and mysterious woodlands, similarly, you walk through the beautiful forest of rhododendron and impressive Sherpa villages with an alpine environment.

Everest Base Camp Trek (14 Days) make delightful of amazing natural beauty Khumbu landscape and lovely friend of local peoples warm hospitality. This journey gives astounding mountain views with adventure experience and gets world-famous climbing Sherpa guides glimpses, you also enter thousands home of flora and fauna world heritage site Sagarmatha National Park, then explore the ancient high altitude Buddhist monasteries at Tengboche. This Everest Base Camp Trek (EBC) route done first by Sir Edmund Hillary and Tenzing Norgay Sherpa in 1953, those are alive in this Everest region. Mount Everest Base Camp Trek (EBC) 14 Days offers breathtaking sceneries of Himalayan Mt. Everest (8,848m), Ama Dablam (6,812m), Pumori (7,161m), Nuptse (7,861m), Cho-Oyu (8,201m), Lhotse (8,516m), and many peaks. You will be mesmerized get to see amazing Khumbu Glacier with icefalls and wonderful sunrise and sunset over the mountains. (EBC) Everest Base Camp Trek difficulty is marked moderate, but you have to be in good shape to go on this adventurous trip, it's one of the most adventure challenge destinations in worlds. Every year's thousands of trekkers come to take lifetime experience of Everest base camp trek, in fact, this trek is one best dream of Himalayan lovers.

Everest base camp trek - 14 days itinerary begins from the UNESCO listed World Heritage site in Kathmandu, you will take 40 minutes mountain flight Lukla, the flight is scenic and short, Lukla village is Gateway to Khumbu Valley Mount Everest region. Everest base camp trek classic route has beautiful with over-developed and quite crowded, which gives you wonderful experience of hidden rare. The EBC hike leads through the bank of deep Dudhkoshi river valley, green moving slopes, farmland, rhododendron & alpine forests, and cross the long suspension bridge of Khumbu Khola. During the Mount Everest Base Camp Trek (14 Day), you will explore rich culture Sherpa villages Namche Bazar (historic trading hub), Tengboche, Dingboche, Lobuche, and incredible Glacier valley. Correspondingly, the Everest Base Camp Trek with Kalapatthar will make impress your trip by magnification nearest highest mountain views and amazing sunrise with more adventure hike to Kalapatthar, Glorious and memorable with your trip will be as an important trip to the conference.

The best time to go on Everest Base Camp Trek 14 Days is in spring (March to April) and autumn (October to November). We, Himalayan Frozen Adventure provides professional trekking license leader through Everest base camp trek, who has perfect knowledge about Himalayan adventure. For Mount Everest Base Camp Trek cost or any other information, feel free to get in touch anytime with us.

If you are searching for the limit days trekking packages to Everest base camp let choose your trip Everest base camp trek - 10 days, Everest base camp trek - 12 days, Everest base camp trek - 9 days, Everest view trek - 5 days and for more adventure Everest High Passes Trek - 20 Days, Everest Base Camp Trek via Gokyo Lake - 18 Days.


Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reason. This kind of condition we have to waits a long time for Lukla flight. As this can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking).


 

Itinerary

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After you land at the airport, you will complete the necessary documentation and meet with our team representatives at the airport terminal gate. He/she will take you to the hotel and assist you in check-in. Later, in the evening, you will meet other team members over welcome dinner and end the day with lots of laughter. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You wake up and have a delicious breakfast. You will then go on a guided sightseeing tour of UNESCO World Heritage Sites like Swayambhunath, Boudhnath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. All of these places will show you Nepali art, architecture, and history. In the afternoon, you meet with the trek guide, and he will brief you about the trail. You then arrange all the gears and necessary documents for trekking with your guide.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Today, we will fly to Lukla. The flight will be short and scenic. Upon reaching Lukla, we will meet with the rest of the crew members and begin trekking towards Phakding. Descending through the forested trail, we will reach Phakding crossing a river. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Phakding

Leaving Phakding behind, you trek on a forested trail and reach Monjo. From here, the Sagarmatha National Park begins. Trekking through the national park, you move towards Namche Bazar. While walking through the park, you get to see many species of flora and fauna.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,430m
  • Namche Bazaar

It is your rest day at Namche. You traverse around the village and hike to the viewpoint like Everest View Hotel or Syangboche Airstrip for spectacular views of mountains. You also visit the Sherpa Culture Museum and Everest Photo Gallery, where you get to have deep insight into Sherpa's culture & tradition.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,430m
  • Namche Bazaa

Leaving Namche Bazaar behind, you will slowly ascend to Tengboche village. The trail will include Imja Khola, rhododendron forest, and small villages. Similarly, you will also get to see excellent views of Mt. Aam Dablam on the way. Upon reaching Tengboche, you relax and later visit the Tengboche monastery, the oldest monastery of the Khumbu region.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,867m
  • Tengboche

The trail drops down through dense forests of conifers, rhododendron, and birch. Enjoying lovely views of Mt. Everest, Mt. Ama Dablam, Mt. Lhotse, and other mountains, you reach Debuche. Further, crossing the Imja River, you trek and reach Pangboche. Here, you will visit an ancient monastery, Pangboche monastery and continue ascending towards Dingboche for night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is your second rest day in Dingboche village. For successful completion of the journey, it is very important to take a few rest days in between the journey to acclimatize yourself with the altitude. The best thing about these rest days is you will have more time to explore the village and spend time with locals. Dingboche is a beautiful village enclosed by stone walls to protect cultivating fields. You go on a short hike to Nagarjun Hill that offers spectacular views of Mt. Makalu, Mt. Lhotse, Mt. Ama Dablam, Mt. Cholatse, Mt. Tawache, etc. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

After having sweet breakfast, the trail goes through to Khumbu Khola valley and short climb to Dughla. After reaching the Dusa valley you take down the trail to Phulong Karpo. During the trekking, you can enjoy the Chola Lake and Mount Pumori views. The trail will take us to the wooden bridge and Dughla, then start to climb up Khumbu Glacier, where you can get views of Khumbutse, Lingtren, Pumori, and Mahalangur Himal. After leaving Khumbu Glacier valley we arrive at Lobuche.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4930m
  • Lobuche

Today, the trail will take you to Everest Base Camp. After having a warm breakfast, you begin trekking gradually, along with the view of Khumbu Glacier on our right side. You reach Gorak Shep, which initially used to be the base camp of Everest. The trail then ascends on a relatively rugged and snowy trail to reach Everest Base Camp. Upon reaching the base camp, you see the stunning beauty of the Himalayas. Later, you will trek back to Gorak Shep for the night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 5,170m
  • Gorak Shep

You wake up early and begin ascending towards Kala Patthar. The trail will include steep climbing on a rugged path. Upon reaching the Kala Patthar, you get to see breath-taking sunrise with 360-degree views of the Everest. After spending some time at the viewpoint, you descend to Pheriche for a night stay. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,240m
  • Dingboche

After having breakfast, the trail goes down to Pangboche village. We cross the Imja Khola Bridge then climb up to Tengboche. After crossing the Dudh Koshi River Bridge, PhunkiTenga, Tashinga village, and Kyangjuma then finally we arrive at Namche Bazaar.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,450m
  • Namche Bazaar

You trek back to Lukla today. Descending steeply through Sagarmatha National Park, you will cross a suspension bridge. The trail will be full of colorful prayer flags, Chortens, mani walls, and small gompas. Going through attractive forests of rhododendron & pine and small villages along with captivating views of snow-capped mountains and astonishing sceneries, you reach Lukla. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,800m
  • Lukla

After having breakfast, we take a morning scenic domestic flight from Lukla to Kathmandu, which takes approximately 35 min to arrive at Kathmandu airport. We drop you by private vehicle at the Hotel.

  • Lodge
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport – Hotel by private vehicle
  • Accommodation in Kathmandu with breakfast
  • Teahouse/Lodges accommodation during the Everest base camp trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu- Lukla -Kathmandu)
  • Guided city tour in Kathmandu by private vehicle
  • An experienced, English-speaking and government-licensed trek leader and assistant trek 4 trekkers: 1 assistant guide
  • Porter service (2 trekkers: 1 porter)
  • Guide and Porter costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt and trekking map are yours to take
  • Trekking permits (National Park Permit, TIMS)
  • First aid box
  • All government and local taxes
  • Nepalese visa fee
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu
  • Lunch and evening meals in Kathmandu
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide, porter and driver

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.


Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.


How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).


Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.


Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.


Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.


How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.


How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.


How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.


Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.


Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.


Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.


Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 


Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.


How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.


Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.


Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.


What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.


Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.


Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


 

Useful Information

Everest Base Camp Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.


Everest Base Camp Trek Accommodation

Everest Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest Base Camp Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.


Everest Base Camp Trek Meals

At the Kathmandu has included only breakfast. During the Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 


Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.


Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Base Camp Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.


Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!