Manaslu with Annapurna Circuit Trek Itinerary - 27 Days

  • Duration: 27 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,416m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • A scenic drive from Kathmandu valley to the Gorkha district.
  • Traditional, unique culture, and local lifestyle of Tibetan and Tamang community.
  • Walk along with some of the highland villages.
  • Explore the rare flora and fauna.
  • Magnification Himalayan views of Mount Manaslu, Dhaulagiri, and Annapurna ranges.
  • Visit the old Buddhist monasteries and Manaslu Base Camp.
  • Crosses the two worlds highest pass the Larkya-La pass & Thoroung-La pass.
  • One of the longest treks combined 2 mountains range Manaslu and Annapurna.
  • Sacred Hindu and Buddhist Shrine – Muktinath Temple.
  • Ganagapurna Glacier and Chongkor View Point at Manang Valley (3540m).
  • Exciting mountain flight from Jomsom to Pokhara.

About Manaslu with Annapurna Circuit Trek Itinerary

The best destination for adventure trekkers Manaslu with Annapurna Circuit Trek is mesmerizing Himalayan experience route in Nepal as well as leads you to beautiful hidden valleys and crosses the two popular world highest passes. This trek combining the attraction routes of Manaslu Trek and Annapurna Circuit Trekking and get to see up-close views of Manaslu (8163m) 8th highest peak in the world and Annapurna (8091m) 10th highest peak of the world. You will explore the world heritage sites, amazing culture, local lifestyle, different lush green forests, Deep George of Marshyangdi & Kaligandaki, magical landscapes, traditional villages, surrounding Himalayan peaks, and natural scenery. Manaslu with Annapurna Circuit Trek is a great opportunity to enjoy the wide valley of Manaslu and Annapurna regions, during the route you will get a diversity of nature, people, rare floras & faunas, landscapes, and mountains. 

These Manaslu and Annapurna Circuit Trek offer to pass the world's highest routes Larkya La (5,148M) and Thorong La (5,416M), which is too difficult therefore you should have to be good health and physically fit. It's the best idea for nature and adventure lovers to touch the different ethnic groups living in remote lands and snowy trails with narrow barren. This Manaslu and Annapurna Circuit Trek route is a single hike around the Manaslu valley and Annapurna circuit, both treks are observation of lifestyle and culture along with various snow-capped mountains. Your adventure trails lead through the amazing snowcapped lands of the Himalayas, real incredible scenery, meet the people who live in these regions at remote villages to enjoy the various cultures and languages. This trail provides to visit old Monasteries, high mountain passes, and exciting mountain views of Mount Annapurna II, III, IV, Mount Dhaulagiri(8167m), Himalchuli, Shri Ngi, Mount Machhapuchhere, and many snowcapped peaks.

Our Manaslu Annapurna circuit trek programs begin from Kathmandu city and drive to the western part of the Gorkha district. Likewise, you walk through the gorge valley and lush forests with passing beautiful villages of Jagat, Deng, Namrung, and Samagaun. After exploring the Manaslu Base Camp you climb to Larkya La and descends to the Annapurna circuit trek route. Then trek heads towards the remote valleys of Pisang and Manang with enjoying the exciting culture and traditions of the local community. Walking through the route you will see the amazing landscapes, massive glacier zone, and panorama mountains. After passing the world's highest trekking pass Thorong La you descend a very famous pilgrimage site in Nepal, Muktinath Temple, then trek continues to Jomsom and takes a scenic mountain flight to Pokhara and Kathmandu.


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As you arrive at the Tribhuvan International Airport, you will get greeted by the representative of Himalayan Frozen Adventure. He/she will take you to the hotel that we have already booked for you in the advance. You get informed about the evening plan with some spare time to relax.

To welcome you, the company has organized a traditional welcome dinner along with cultural dance. You will meet with other team members over dinner and end the day with lots of laughter.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

We have designed a short yet wonderful guided tour during which you visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhnath Stupa, Swayambhunath, and Kathmandu Durbar Square. The tour presents deep insights into the history and diverse culture of Nepalis. After the tour, you prepare for the trip. You and your guide will check all the gears and documents and do the final packing.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Today your drive begins toward Soti Khola, leaving Kathmandu valley behind, you'll drive along the Prithivi highway and cross through the beautiful landscapes, hilltops, green forest, and Trishuli river to reach Dhading Besi, then goes to Arughat bypassing rivers, villages, Budhi Gandaki River and enjoy seeing amazing mountain views of Mount Manaslu and Ganesh Himal range. From Arughat, you take a short drive through a suspension bridge and largest settlement, then you arrive Soti Khola, where you stay overnight at trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 730m
  • Soti Khola

You begin the day with a warm delicious breakfast and begin trekking through sal forests that ascends to a ridge. Following a rugged path, you pass by two beautiful waterfalls and descend through rice terraced fields. You trek through fine Gurung villages and reach Labubesi. Further, the trail ascends and then descends to a sandy river bed. From here, you walk on a rocky path and reach Machha Khola.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 930m
  • Maccha-Khola

Walking on a narrow trail, you ascend and descend a few times before crossing Tharo Khola. Passing by Khorla Besi, you reach Tatopani. From here, the trail climbs to a ridge and crosses Budhi Gandaki river on a suspension bridge. Further, you gradually ascend and cross another suspension bridge over Yaru Khola and move towards Tharo Bharyang. You will cross the west bank of Budhi Gandaki and ascend to reach Jagat.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,350m
  • Jagat

After having breakfast, you ascend and reach Salleri. The trail then descends to Sirdibas and continues to Ghatta Khola. Crossing a long suspension bridge in Philim, your trek by millet fields to reach Ekle Bhatti. From here, the trail steeply ascends and then descends to a grassy slope. You cross Budhi Gandaki and walk along the bank. Further, you cross the east bank of the river and walk through lush forests of Bamboo that lead to Deng Khola and ultimately to Deng village.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,775m
  • Deng

After having breakfast, crossing the Budhi Gandaki river, you ascend and join the trail from Bhi. The trailhead is west and passes through a dense forest. Further, you pass by Ghap and Prok villages. You will cross the Budhi Gandaki river several times and pass by a narrow gorge. From here, trekking through a lush forest, you ascend on steep that take you to Ghap, where we'll spend the night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,156m
  • Ghap

Leaving Ghap village, the trek crosses the River of Budhi Gandaki and climbs up to join the trail of Bhi, then you pass small settlements of the local community with dense forest and ascent to peaceful valley. As well as pass Buddhist and Hindu mani stones, then enters the Tibetan zone. After passing a narrow gorge and colorful forest, then you'll climb to reach Lho, where you stay overnight at the local lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,150m
  • Lho

Leaving Lho behind, you trek along a stream. The trail then passes through dense forests of fir and ascends to Shyala. Mountains like Himal Chuli, Ngadi Chuli, Ganesh Himal, and glaciers decorate the trail. The trail will take you to Sama Gaon, a fine village inhabited by Tibetans.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,500m
  • Sama Gaun

Today most excited and acclimatization day at Sama Gaon. After having early morning breakfast, you take about 3 hours to reach incredible Manaslu base camp, where can see amazing Mount Manaslu with many surrounded peaks and Glacier. After exploring the Manaslu base camp Sama Gaon and explore the Birendra Tal and Pungyen Gompa. This day is perfect to make your body fit for altitude. Overnight stay at same trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,500m
  • Sama Gaun

After having breakfast, the trail descends to Budho Gandaki river and crosses a bridge over a side stream in the north. You will pass by numerous mani walls on the way. Trekking through lush forests of birch and juniper, you reach Kermo Kharka. From here, you descend and cross a wooden bridge. Further, the trail ascends to Samdo via Kani.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,780m
  • Samdu

You continue descending and cross a wooden bridge over the Budi Gandaki river. Further, you will cross two-stream and ascend towards Salka Khola. The trail offers stunning views of Larkya Glacier. You will reach Dharamsala, which is the base of Larkya La Pass.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,450m
  • Dharma Sala

This is the main destination of this trekking. After having early morning breakfast, the trail leads us through the rocky steep and snow-covered hills, then finally you touch Larkya La Pass, which offers fantastic mountains peaks of Himlung Himal 7126m, Cheo Himal 6820, Gyagi Kung, Kang Kuru 6981m, and Annapurna II 7937m as well as huge Larkya La glacier with icefalls valleys. After enjoying an incredible moment at Larkya La, then the trek descends through the rocky zone and moraines to reach Bhimtang, where you spending overnight.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,720m
  • Bhimtang

The trail offers fantastic views of numerous Himalayan mountains and descends. Crossing a high pasture and then a bridge over Dudh Khola, walk through lush forests of rhododendron. From here, you walk through a narrow valley and pass terraced fields. Further, a steep ascent takes you to Gho village and then to Kharche. Where you stay Overnight night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,700m
  • Kharche

After having breakfast, trekking goes through the small villages, narrow of two hills, rhododendron with oaks forests, and enter the Annapurna Circuit Trek route. Leaving the Dudh Khola and scrub forests, you reach Dharapani.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,943m
  • Dharapani village

Today, you will trek on a rugged path and ascend to Tyanja (2,360 m). Further, trekking through dense forest, you will reach Kopar (2,950 m). From here onwards, you will trek through conifer forest and reach Chame. Upon reaching Chame, you will get to see amazing views of Annapurna II. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,715m
  • Chame

The trail ascends and descends crossing many rivers and scattered settlement areas. You ascend on a steep and narrow valley path enjoying Panungda Danda rock face, a huge 1,500 meters rock rising from a river. From here, you trek observing views of Annapurna II, Annapurna South, and Pisang Peak to reach Pisang village.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,158m
  • Pisang

You begin trekking following the Upper Pisang route. The trail ascends and leads you to Geru. During trekking, you get to see stunning views of Mt. Annapurna, Pisang Peak, and other surrounding mountains. The trail will soon get dry and cold as you will be approaching Manang.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,350m
  • Manang

Today is our first and excited acclimatization day at Manang. After having breakfast, you hike to the base camp of Gangapurna Lake, where you feel enjoy to seeing Annapurna III, Tilicho, Pisang and Chulu Peaks. Likewise, you explore the around Manang village-like; Monasteries, Himalayan Rescue Association, coffee shop, etc. You have a great opportunity to hike ice lake. We. Himalayan Frozen Adventure designed Acclimatization day at Manang for altitude fitness and side tour. Overnight stay at same trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,350m
  • Manang

After leaving the Manang, you will begin trekking and rach Ghunsang village from where you will get to see beautiful scenery and snow-capped mountain views. Further, crossing a river, you will reach Yak Kharka that will welcome you with a superb view of Annapurna III, Mt. Gangapurna, and Chulu Peaks. Finally, after 4 hours of walking, you will reach Yak Kharka, where you can spend your today night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,130m
  • Yak Kharka

From Yak Kharka, you ascend and cross a suspension bridge to reach Ledar. Further, the trail moves up through cliffs and reach Thorang Phedi. On the way, you get to see excellent views of Thorong Peak, Mt. Syagang, Mt. Khatungkan, and Mt. Gundang.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,600m
  • Thorang High Camp

You will begin the day early. From Thorong Phedi, you will ascend on a steep path to reach the top of the Thorong La Pass. From the top of the pass, you will get to see breathtaking views of the snow-capped mountains. The trail then descends to one of the holiest temples of Hindus, Muktinath. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,800m
  • Muktinath

Visiting Muktinath temple in the morning, you descend and pass by Kali Gandaki gorge. The trail offers superb views of Mt. Dhaulagiri. Further, the trail moves through lovely meadows, crossing streams to take you to Kagbeni. You take a small break at Kagbeni for lunch and head to Jomsom.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,800m
  • Jomsom

Today, you will take a morning flight back to Pokhara after having breakfast. The flight offers breath-taking views of Annapurna and Dhaulagiri massifs. Upon landing at the airport, you head to the hotel. You can enjoy exploring the rest of the day.

  • Hotel
  • Breakfast
  • 860m
  • Pokhara

After a delicious breakfast, you drive back to Kathmandu. The drive will be long and scenic. Upon reaching Kathmandu, you head to the hotel. Rest of the day of leisure for you to explore and do shopping. In the evening, you will have a farewell dinner with all the team members.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You will pack up your belongings and check-out of the hotel. One of our team members will drop you at the airport for your flight back home.


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and Drop from Airport - Hotel by private vehicle
  • Accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse/Lodges accommodation during the trek
  • All meals (breakfast, lunch, and dinner) during the trek
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Farewell dinners
  • Guided city tour in Kathmandu by private vehicle
  • An experienced, English-speaking and government-licensed trek leader
  • 6 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Guide and porter costs including their salary, insurance, equipment, food, and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes
  • Domestic Flight (Jomsom – Pokhara)
  • Nepalese visa fee.
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu and Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide, porter and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there is no political unrest and natural disaster then. If there not no error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Around Annapurna Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Tilicho Lake (4,919m) and Thorong La Pass (5,416 m). Around Annapurna Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Around Annapurna Circuit Trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Annapurna Circuit Trek.

Is possible to take my children to Around Annapurna Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Around Annapurna Circuit Trek?
Annapurna Circuit Trek elevation is (5,416m) above the sea level. 

Is Around Annapurna Circuit Trek permits necessary?
Yes, Annapurna Conservation Area Project(ACAP) permit and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this Annapurna Circuit Trek per day maximum of 6 hours and a minimum of 4 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Annapurna Circuit Trek, you have to need training. If any information needs about this Around Annapurna Circuit Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Manaslu with Annapurna Circuit Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Manaslu with Annapurna Circuit Trek Accommodation

Manaslu with Annapurna Circuit Trek accommodations is Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facility with comfortable accommodation at the Hotel. The Manaslu with Annapurna Circuit Trek all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage rooms with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible to higher elevations.

Manaslu with Annapurna Circuit Trek Meals

At Kathmandu and Pokhara have included only breakfast. During the Manaslu with Annapurna Circuit Trek, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Manaslu with Annapurna Circuit Trek safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Manaslu with Annapurna Circuit Trek Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Manaslu with Annapurna Circuit Trek Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on Annapurna Circuit Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Manaslu with Annapurna Circuit Trek drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for a Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Manaslu with Annapurna Circuit Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of the Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!