Manaslu Trekking with Local Guide - 16 Days

  • Duration: 16 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,160m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Day tour around the UNESCO World Heritage Sites in Kathmandu.
  • A scenic and fantastic drive from Kathmandu to Soti Khola.
  • Walk along the gorge of the Budi Gandaki River and lush forests.
  • Explore the rare wide range of flora and fauna.
  • Visit the ancient Monasteries and gompa of Hindus and Buddhists.
  • Exciting culture of Gurung, Sherpa, Tamang, and Tibet peoples.
  • Discover the Manaslu Base Camp and cross the Larkya La Pass (5,106m).
  • Amaing mountains views of Manaslu, Annapurna II, Himlung Himal, Larkay Peak, etc.
  • Fixed departure trekking trip for 2021/2022/2023.
  • Enjoy the trip with wonderful landscapes and the delightful Manaslu region.

About Manaslu Trekking with Local Guide

The Manaslu Trekking is the route of a feature to see the unique scenery of natural and magical mountains and it's the most famous classic trek in Nepal. The trek leads us to a remote part of the Manaslu region, where you can explore Epic scenery naturally, traditional culture local community, ancient valley, and surrounding Himalayan ranges. Delightful Manaslu Trekking takes you the remains remote and off-the-beaten-path to the lap of the world's eighth highest mountain at 8,163 meters (26,781 ft). As you can see during this trek fantastic views, exciting landscapes, snow-capped mountains, high glacier lakes, Nepalese cultural heritage sites, the interesting lifestyle of Tamang and Sherpa peoples, beautiful settlements, ancient gompa with monasteries, and stunning rare flora and fauna. These 13 days Manaslu trek begins at Soti Khola and ends at Beshi Sahar, or on 24 days you have a great opportunity to discover the around Manaslu with additional side path Tsum valley. Manaslu conservation area is surrounded by the Ganesh Himal range in the East and Annapurna range in the west. The major attraction of this trek is Larkya La Pass (5220m/17122ft) which is the highest point and offers magical views of mountains with huge glaciers.

This Manaslu trekking is also known as "Manaslu Circuit Trek" it's a different fantastic experience than Everest, Annapurna, and Langtang trekking. For Around Manaslu Trek you need a special permit to enter the Manaslu conservation area. This Moderate trek route leads us through the terraces field, gorges of the Budi Gandaki valley, amazing waterfalls, hidden villages, spectacular trail, colorful forests, thousand years old Monasteries with Gompa, impressive view, and ethnic groups unique culture. Manaslu Circuit Trek is outright special and mesmerizing for adventure trekkers, and the trail follows the ancient salt–trading route along between Tibet and Nepal border as well as you will see traditional culture, art, lifestyle, and tradition of Gurung and Tibetan community, that can make your trip more enjoyable. This trek provides wonderful mountain views of the Manaslu range, Mount Himchuli (7,893m), Shringi (7,187m), Annapurna range, Ngadi Chuli (7,871m), and Ganesh Himal range. Manaslu Trekking is an adventure classic journey in Himalayan Nepal as well as get to explore the beauty of nature and culture with high mountains pass. this trek remains remote and off-the-beaten-path compared to the better-known teahouse treks in Nepal. Around Manaslu Trek opened in the year 1992 and immediately this trek is going to be popular by the captivating natural, unique culture, untouched beauty, and lifestyle of both Hindus with Buddhists.

We start this 16 days Manaslu Trekking from Soti Khola after sightseeing around the UNESCO World Heritage Sites in Kathmandu and having a scenic 8 hours drive. From Soti Khola, the trail goes along Budi Gandaki River, lush forests of pine, cedar, birch, and juniper, and delightful meadows. During the trek, you will see the stunning mountain scenery and rare wide range of flora and fauna as well as discover the Hindu and Buddhist culture. The trail crosses the beautiful villages of Machha Khola, Dobhan, Deng, Namrung, and Sama Gaon with enjoying the traditional culture, local lifestyle, and warm hospitality. One day we spend our rest day at Sama Goau and hike to explore the delightful Manaslu Base Camp and ancient gompa. The next day, you walk through the high alpine zone to Larkya Phedi and climbing the challenging part of Larkya La Pass (5,106m/16,751ft), it offers to see up-close views of Manaslu, Annapurna, and Ganesh Himal ranges with massive Larkya La glacier. After passing the Larkya La Pass, you descend to the route of Annapurna Circuit Trek and takes a jeep drive from Besisahar to Kathmandu city.


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As you arrive at the Tribhuvan International Airport, you will get greeted by the representative of Himalayan Frozen Adventure. He/she will take you to the hotel that we have already booked for you in the advance. You get informed about the evening plan with some spare time to relax.

To welcome you, the company has organized a traditional welcome dinner along with cultural dance. You will meet with other team members over dinner and end the day with lots of laughter.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

The day begins with a historical tour of different monuments. You visit places like Pashupatinath Temple, Swayambhunath, Boudhnath Stupa, and Kathmandu Durbar Square. All of these places are part of UNESCO World Heritage Sites. During the tour, your guide will brief you about the importance and history of the monuments. Later, in the day, you also prepare for the trek. You meet with your trek guide, and he will brief you about the trail and check all the gears for one last time.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

You take a long drive from Kathmandu to Sotikhola enjoying the beautiful countryside and mountain views. Up to Dhading Bensi, the road is well-made. From here, it is going to be a rough bumpy ride to Sotikhola via Arughat.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 710m
  • Soti Khola

You cross a bridge and trek through dense sal forests. The trail ascends to a ridge and takes you to Khursane. From here, you walk on a rocky trail and pass by two lovely waterfalls. Further, the trail descends through rice terraces and reaches Labubesi. You then ascend and descend towards Machha Khola. The trail crosses a suspension bridge before reaching Machha Khola.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 900m
  • Machha Khola

Further, you ascend and cross a suspension bridge over Budhi Gandaki river. You will soon reach Dobhan and cross two more suspension bridges over Dobhan Khola and Yaru Khola. The trail drops down to a river and ascends following the stone staircase to Tharo Bharyang. Cross the west bank of a river and climb to reach Jagat. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1340m
  • Jagat

The trail ascends through the rocky path towards Salleri. You then descend and reach Setibas. Further, the trail valley widens and continues to Ghatta Khola. Crossing a long suspension bridge, you ascend and reach Philim.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1700m
  • Philim

After having breakfast, the trail goes along millet fields to reach Ekle Bhatti and you steeply ascends and then descends to a grassy slope. Similarly, you cross the Budhi Gandaki and east bank of the river, then walk through lush forests of Bamboo and passing the Deng Khola, you reach Deng village, where you stay overnight.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2095m
  • Deng

After having breakfast, crossing Budhi Gandaki river, you ascend and join the trail from Bhi. The trailhead west and passes through a dense forest. Further, you pass by Ghap and Prok villages. You will cross Budhi Gandaki river several times and pass by a narrow gorge. From here, trekking through a lush forest, you ascend on steep that take you to Namrung, where we'll spend the night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2900m
  • Namrung

You pass the long Mani stone wall and culture stone gate of Sho and Lho villages with enjoying the mesmerizing views of Siring Himal, Mt. Himalchuli, and Ganesh Himal. The trail follows a Pungent Glacier towards Sama and passes a Shyala before reaching Samagaon, where you stay overnight at Samagaon lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3500m
  • Samagaon

Today most excited and acclimatization day at Sama Gaon. After having early morning breakfast, you take about 3 hours to reach incredible Manaslu base camp, where can see amazing Mount Manaslu with many surrounded peaks and Glacier. After exploring the Manaslu base camp Sama Gaon and explore the Birendra Tal and Pungyen Gompa. This day is perfect to make your body fit for altitude. Overnight stay at same trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3500m
  • Samagaon

Today you'll pass grazing areas of the Manaslu region and this day is a short hike. The trail descends Budho Gandaki river and crosses a bridge over a side stream in the north, then passes by numerous mani walls and through lush forests of birch and juniper. Gradually you walk on the high valley as well as enjoying awesome mountain peaks to reach Samdo. Overnight you stay at the local lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3690m
  • Samdo

After having breakfast at Samdo trekking lodge, trekking heads toward Dharamsala. Leaving Samdo behind, the trail descends and crosses a wooden bridge over the Budi Gandaki river, then you'll cross two-stream and ascend towards Salka Khola. Likewise, you reach a ruined marketplace which is called Larkya Bazaar. A short hike from here, you arrive at the base camp of Larkya La Pass Dharamsala, where you can see stunning views of Larkya Glacier. Overnight stay at Larkya Phedi/Dharamsala teahouse.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4450m
  • Dharmashala

Today is the most excited and adventure challenge day of this trek. After having an early morning breakfast, you'll start a hike to Larkya La Pass. Leaving Dharamsala, you begin walking towards the north side of Larkya Glacier. Passing by moraines, you slowly ascend on a steep path to Larkya La Pass. From the top of the pass, you get to see outstanding views of Mt. Annapurna II, Mt. Kanguru, Himlung Himal, Cheo Himal, etc. Further, the trail descends to Bimtang where you will be spending the night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3590m
  • Bhimthang

After having breakfast at Bimthang, the trail descend toward Gho. On the way, you can enjoy too seeing Manaslu and Annapurna ranges views. Likewise, you'll cross a bridge of Dudh Khola and walk through the blossom of rhododendron flowers, then the trail leads you through a narrow valley and passes terraced fields. After crossing a Marsyangdi River, you take ascent to reach Gho village, then trekking goes through the small villages, narrow of two hills, rhododendron with oaks forests, and enter the Annapurna Circuit Trek route. Leaving the Dudh Khola and scrub forests, you reach Dharapani. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1860m
  • Dharapani

Today early in the morning you take a jeep or local bus to Besisahar, approximately 5 hours drive passing the villages, Marshyandi river, Bhulbhule, and Khudi then you arrive at Beshishar. Similarly, you drive through the banks of Marsyangdi with Trishuli River, terrace farms, beautiful scenery, rice fields, and mountain hills. After a long and scenic drive, you reach Kathmandu city then you head to the Hotel. In the evening, we enjoy together successful trip farewell dinner in a Nepal restaurant.

  • Hotel
  • Breakfast/Lunch/Dinner
  • 1,350m
  • Kathmandu

You will pack up your belongings and check out of the hotel. One of our team members will drop you at the airport for your flight back home.


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and Drop from Airport- Hotel- Airport by private car or Jeep.
  • All Meals (Breakfast, Lunch, and Dinner) during the Manaslu circuit trek.
  • Himalayan Frozen Adventure experienced, knowledge, government licensed, English speaking trekking leaders.
  • 1 porter carry 2 trekkers bags maximame 25 kg.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide and porter.
  • All necessary special permits and TIMS (Trekking Information Management System) Manaslu conservation area fee.
  • Trekking equipment such as the Sleeping bag, and down jacket on request (optional).
  • Accommodation Trekking lodges and Tea House During the Manaslu trekking.
  •  An assistant guide for group 6 or above.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Seasonal fresh fruits and some snacks during the trek.
  • Compressive first aid box.
  • We arrange Emergency rescue funded by your Travel Insurance.
  • All government, Local taxes/ vat, and official Expenses.
  • Farewell Dinner.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Around Annapurna Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Tilicho Lake (4,919m) and Thorong La Pass (5,416 m). Around Annapurna Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Around Annapurna Circuit Trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Annapurna Circuit Trek.

Is possible to take my children to Around Annapurna Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Around Annapurna Circuit Trek?
Annapurna Circuit Trek elevation is (5,416m) above the sea level. 

Is Around Annapurna Circuit Trek permits necessary?
Yes, Annapurna Conservation Area Project(ACAP) permit and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this Annapurna Circuit Trek per day maximum of 6 hours and a minimum of 4 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Annapurna Circuit Trek, you have to need training. If any information needs about this Around Annapurna Circuit Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Manaslu Trekking Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Manaslu Trekking Accommodation

Manaslu Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Manaslu Base Camp Trek, all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.

Manaslu Trekking Meals

At the Kathmandu have included only breakfast. During the Manaslu Base Camp Trek, all meals will be provided. In the Manaslu region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at a high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Manaslu Trekking Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves the monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!