Langtang Valley and Gosaikunda Trekking - 16 Days

  • Duration: 16 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 4,610m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Day tour the UNESCO World Heritage Sites in Kathmandu city with a guide.
  • A scenic long drive from Kathmandu valley to Syabru Besi.
  • The trail goes through colourful forests and beautiful villages.
  • Explore the unique culture and local lifestyle.
  • Visit the glacier valley, ethnic settlements, and hike to  Kyanjin Ri/Cherko Ri.
  • Visit the traditional monasteries and gompas.
  • Reach the pilgrimage site Gosikunda and explore peaceful Saraswati Kunda, Bhairab Kunda, etc.
  • scenic mountains views of Langtang range, Ganesh Himal, Hiuchuli, etc.
  • Cross the wonderful viewpoint  Lauribinayak Pass (4600m).
  • Exciting sunrise and sunset views over the Himalayan ranges.

About Langtang Valley and Gosaikunda Trekking

Two-week trek to Langtang region the Langtang Valley and Gosaikunda Trekking is the beautiful journey in Nepal and it is a great option for those trekkers who wanna discover the amazing glacier zone and popular holy Gosaikunda lake. As well as you get to see magnification mountain ranges, exciting ethnic group culture of Tamang-Sherpa-Tibetan, gorgeous natural landscapes, oldest monasteries with Gompas, and beautiful mountain settlements. The main attraction of this trek is Kyanjing Ri, Tsergo Ri, Gosaikunda lake, Nilkantha Kunda, and Lauri Binayak Pass, which offers thrilling experience and amazing dazzling mountains views. Langtang valley Gosaikunda Lake hike/tour difficulty can be marked easy in terms of technical climbing but does demand strong determination to go on the Langtang Gosaikunda trekking, so all of the age peoples can do it, the perfect amalgamation of one of the easier and more wonderful treks.

This Langtang Gosaikunda trek combination the remote glacier with icefalls of Langtang valley, Hindu and Buddhist popular pilgrim place Gosaikunda, and high mountain pass. During the trek, you will get rare species flora and fauna at Langtang National Park and crosses the colourful dense forest, alpine pastures, yak herds, lovely villages, sacred jewel, and Sherpa meadows. The beauty of dramatic landscapes and unique traditional culture with local tribes lifestyle will give the most joy. The famous religious place Gosaikunda Lake is for the scenery it offers to give you a chance to explore the hospitality and ethnic culture of the people living in the Langtang region as well as provides a panoramic view of the snow-capped mountain peaks like Langtang Lirung, Langtang range, Kinshung, Yansa Tsenji, and many more other. You have a great opportunity to cross Laurebinayak La Pass (4,610m) for getting to see more mesmerizing views of the Langtang region. The major highlights of this Langtang Valley and Gosaikunda Trekking itinerary explore the deep gorges, amazing wildlife, multi-coloured hillside terraces, serene valleys, mystical monasteries, stupendous glaciers, delightful villages, peaceful frozen lakes, and exciting viewpoint Lauri Binayak.

We start Langtang Gosaikunda trek from Syabru Besi with a scenic 7 hours drive from UNESCO World Heritage Sites in Kathmandu city. Then trekking begins through the dense rhododendron with pine forests and passes the beautiful villages of Tamang and Sherpa community. You continue to Mundu via Langtang Village and Kyanjing Gomba with enjoying the excellent traditionally built stone houses and amazing mountain peaks with massif Langtang glacier. From Kyanjing, you hike to Kyanjin Ri or Cherko Ri for panoramic views of the nearby Himalayan ranges of Langtang. Likewise, our Langtang Gosaikunda trek route head towards to Gosaikunda Lakes by passing Thulo Syabru, Shing Gompa, and Lauribinayak.

You will pass the lush forest with the climb up rocky terrain and trek past four small lakes. Gosaikunda lake is delightful mountain land of this trek, where you visit the sacred glacier Lakes of Gosaikunda, Saraswati Kunda, and Bhairab Kunda. Then Gosaikunda trek path leads us to magical viewpoint Lauribinayak Pass (4600m), it offers an amazing sunrise view over the mountains and magnification peaks of  Ganesh Himal, Langtang. and Annapurna massif, then the trek descends through Gupte, Kutumsang, Chisapani, and Kathmandu. This Langtang valley and Gosaikunda Lake trekking is a fantastic journey of the Langtang region.

Itinerary

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After you land at the airport, you will complete the necessary documentation and meet with our team representatives at the airport terminal gate. He/she will take you to the hotel and assist you in check-in. Later, in the evening, you will meet other team members over welcome dinner and end the day with lots of laughter.
  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu
You wake up and have a delicious breakfast. After that, you will go on a short guided city tour during which you visit places like Swayambhunath, Pashupatinath Temple, Boudhnath Stupa, etc. These monuments are part of UNESCO World Heritage Sites. Your tour guide will explain about the monuments. Later, you meet with your trek guide and talk about the trail. He will help you check all the gears and documents before the final packing.
  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

After having breakfast, we take a scenic drive to Syabrubesi, the drive takes approximately 7 hrs to reach Syabrubesi. The drive will cross through the epic villages, snowy mountains, terraced fields, and Trishuli River. We have amazing views of Ganesh Himal and green hills. Finally, we arrive at Syabrubesi, where we can find a natural hot spring. Overnight we stay at Syabrubesi, which good for Accommodation, Meals, and Lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,550m
  • Syabrubesi
Leaving Syabrubesu, you trek along Langtang Khola. The trail then ascends and descends through lush forests of rhododendron & oak. You will Langtang Khola over a bridge and ascend on a steep trail that will lead you to Lama Hotel.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,380m
  • Syabrubesi
After having delicious breakfasts at Lama Hotel, you walk through the beautiful forest of rhododendron with pine and reach Ghoda Tabela, where you take a stop for lunch. There has check post for register the TIMS and permit. During the trek, you can enjoy the beautiful small settlement, mani walls, prayer wheels, chortens, landscapes, and mountain views. Upon reaching Langtang Village, where you explore the local lifestyle and village.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,430m
  • Langtang village
Today, the trail will take you to Kyanjin Gompa, where you will visit a centuries-old monastery. Passing through prayer wheels, stupas, and Chortens, you reach the Kyajin Gompa. On the way, you will also pass the largest mani wall in Nepal. From Kynajin Gompa, you get to see breath-taking views of the Himalayan mountains.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Kyangjin Gompa
Today is most excited and rest day of this trek. Before having breakfast, you have to decide where you wanna go like Kyanjing Ri and Tserko Ri or both of place? Tserko Ri provides more delightful scenery then Kyanjing Ri. Anyway, you climb to mesmerize viewpoint Tserko Ri for an amazing sunrise over the Langtang range. After spending a few hours at the top viewpoint, you'll descend Kyangjin Gompa, where you explore yak pastures and an ancient monastery. Overnight you stay at the same lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Kyangjin Gompa
After having breakfast, you leaving mountain land and descend through the alpine pastures, along a river, yak pastures meadows, and Langtang village. Similarly, the trek continues back trail to Ghora Tabela then crossing along with a Langtang Khola dense forests you reach Lama Hotel. Overnight stay at Lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,470m
  • Lama Hotel
The trail ascends to Rimche village. From here, you descend to the banks of Langtang Khola. The trail then continues to Bamboo and ascends towards Thulo Syabru. Crossing a bridge, you pass by Pahare Hotel and a waterfall to reach Thulo Syabru.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,230m
  • Thulo Syabru
Today, it is going to be a short trekking day. The trail gradually ascends towards Shin Gompa. On the way, you pass by a chorten and reach a checkpoint. From the checkpoint, you trek by Garta village and Phulung monastery before reaching Shin Gompa.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,245m
  • Shing Gompa
You are going to the main destination of this trekking. From Sing Gompa, the trek ascent through colourful rhododendron and pine forests. Likewise, you pass the small settlements of Tamang-Sherpa-Tibetan, and rocky steep to reach Gosaikunda. Here you visit the Bhairab Lake, Nilkantha Lake, Surya Lake and many more. You have a great opportunity to hike Lauribinayak Pass, where to get to see stunning views of Mt. Manaslu, Langtang Lirung, Ganesh Himal, Mt. Hiunchuli, Tibetan Peak, and massive glacier. After exploring the Lauribinayak Pass, you descend to Gosaikunda, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,460m
  • Gosainkunda
Today is the most exciting day of this trek. Wake up early morning to see an amazing sunrise over the mountains and have your breakfast. Leaving Gosainkunda behind, you climbing stone steps to Lauri Binayak 4610m, which amazing viewpoint of Himalayan ranges with huge glacier valley and exciting landscapes. After passing Lauri Binayak, you descend through a wide valley to High Camp 4240m and rocky path to Phedi, then reach Ghopte, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Gopte
After breakfast, you will pass the challenge train and cross the groves of juniper, unpopulated area, rhododendron, and pine forest. Then you reach a peaceful highland setting, and trail leads descend the path of Tharepati, Similarly, you will see the wonderful views of Dorje Lakpa and Gangchempo peaks. Our journey takes us to Magin Goth (3265m) and Kuala Bhanjyang (3335 m), then finally, reach the Kutumsang (2470m), where we spend our night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,540m
  • Kutumsang
Leaving Kutumsang behind, you walk through peaceful rhododendron and oak forests, then climbing to cross Jogin Danda and you descend Gul Bhanjyang village with enjoying unforgettable natural landscapes. Similarly, you'll drop down Chipling village and Pati Bhanjyang to reach Chisopani, where you beautiful panorama Himalayan views at northside.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,230m
  • Chisapani
After enjoying the amazing sunrise with wonderful views mountains, we'll have our breakfast, then trail enters the Shivapuri National Park where you can explore flora and fauna. Similarly, the trek descends to Sundarijal 1,460m where you can get see waterfalls. From Sundarijal you will drive back to Kathmandu. The drive will be short and scenic. Upon reaching Kathmandu, you will move to the hotel. The rest of the day is free for you to shop and relax. In the evening, you join the farewell dinner organized by the company for you.
  • Hotel
  • Breakfast/Lunch
  • 1,350m
  • Kathmandu
It's time to back you home. Our Himalayan Frozen Adventure team will help you transfer to the international airport. We wish your flight arrive safety and say bye.

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

Included Excluded
  • Pickup and drop from Airport to Hotel private vehicle.
  • Accommodation in Kathmandu with breakfast.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Guided city tour in Kathmandu by private vehicle.
  • An experienced, English-speaking and government-licensed trek leader and assistant trek 6 trekkers: 1 assistant guide.
  • Seasonal fresh fruits and Supplementary snacks.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Porter service (2 trekkers: 1 porter).
  • Guide and porter costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Trekking permits (Langtang National Park Permit, TIMS).
  • First aid box.
  • All government and local taxes.
  • farewell dinners.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

Is Langtang Gosaikunda Trek Difficulty?
Langtang Gosaikunda Trek difficulty is marked moderate, the Langtang Gosaikunda Trek is Difficulty through the Kyanjin Gompa (3,750m) and Laurebina Pass (4,610 m). Langtang Gosaikunda Trek is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Langtang Gosaikunda Trek?
Yes, electricity is available in the lower region of the Langtang region, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Langtang Gosaikunda Trek.

Is possible to take my children to Langtang Gosaikunda Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get Different kinds of culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Langtang Gosaikunda Trek?
Langtang Gosaikunda Trek's high elevation is (4,610m) above sea level. 

Is Langtang Gosaikunda Trek permit necessary?
Yes, Langtang Gosaikunda Trek TIMS and Permit are necessary.

How many hours I have to walk each day?
For this Langtang Gosaikunda Trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers succeed without any trek but you have to use acclimatization day through the trekking. Himalayan Frozen Adventure recommend you before going to the Langtang Gosaikunda Trek, you have to need training. If any information needs about this trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Langtang region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Langtang Gosaikunda Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Langtang Gosaikunda Trek Accommodation

Langtang Gosaikunda Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Langtang Gosaikunda Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Langtang Gosaikunda Trek Meals

At the Kathmandu have included only breakfast. During the Langtang Gosaikunda Trek, all meals will be provided. In the Langtang region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Langtang Gosaikunda Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!