Everest High Passes Trek - 20 Days

  • Duration: 20 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,545
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • Trek through Sagarmatha National Park, home of hundreds of flora & fauna
  • Spend a couple of nights in the famous Namche Bazaar and stunning Gokyo village
  • Take a thrilling flight to Lukla
  • Visit the oldest and the biggest monastery of the Khumbu region, Tengboche monastery
  • Explore beautiful Gokyo Lakes
  • Experience rich culture and lifestyle of Sherpas
  • Explore Everest Base Camp
  • Witness gorgeous sunrise and a 360-degree view of Everest from Kala Patthar viewpoint
  • Cross three challenging passes, Cho La Pass, Kongma La Pass, and Renjo La Pass

About Everest High Passes Trek

Everest High Passes Trek involves three most challenging passes of the Khumbu region, Kongma La Pass (5,535/18,159ft), Cho La Pass (5420m/17,782ft), and Renjo La Pass (5,340m/17,520ft). It is one of the most adventurous and difficult treks that will let you test your endurance and patience. Everest High Passes Trek 20 Days is the best package for anyone looking to have an ultimate journey in the Himalayas. As to be crossing three different passes, there will get to witness spectacular views from three different perspectives. Not only this but also be exploring Everest Base Camp, Kala Patthar, Gokyo Lakes, etc.

20 Days Everest High Pass trekking Itinerary will be exploring hidden corners of the Everest region. Trekking from lush Sagarmatha National Park, which is home to hundreds and thousands of rare species, and reaches the alpine zone. The trail moves through stunning villages, can get to experience the unique lifestyle of Sherpas, and see their culture, tradition, and norms. Likewise, Everest Three High Passes Trek also allows visiting the oldest and the biggest monastery of the region, Tengboche monastery. Everest High Passes Trek difficulty is challenging, still, the panoramic views of Mt. Everest (8,848 m), Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Mt. Pumori (7,161 m), Mt. Ama Dablam (6,812 m), Island Peak (6,189 m), Mt. Cho Oyu (8,201 m), Mt. Makalu (8,481 m), etc will fuel you to complete the journey. 

Everest High Pass route goes ahead by rising altitude and the rocky terrain, where we express adventure. This trek starts from Lukla and follows the trail used by Tenzing Norgay Sherpa and Edmund Hillary, those are Alive in the Everest region. The trail offers to enjoy the Magnificent landscapes, tapering ridges, colorful villages, imposing, and prestigious peaks. The best time to go on Everest Three High Passes Trek is in spring and autumn. You can contact us at any time to know about Everest High Passes Trek cost or for any other queries. We, Himalayan Frozen Adventure provides Knowledge and adventure guide through Everest High Pass Trek.

Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reason. This kind of condition we have to waits a long time for Lukla flight. As this can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking). 


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You land at the Tribhuvan International Airport and meet with our team representative at the terminal gate. He will be waiting for you to pick you up and take you to the hotel. After checking-in the hotel, you get informed by the day program. Later, you meet with other team members over welcome dinner and end the day exploring around the vibrant streets of Thamel. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

The day begins early with a warm cup of coffee. You meet with your tour guide and go on a short tour to different UNESCO World Heritage Sites. You visit places like holy Pashupatinath Temple, Boudhnath Stupa, and Kathmandu Durbar Square. During the tour, your guide will brief you about the importance of the sites. Later, in the late afternoon, you meet with the trek guide and spend the rest of the day preparing for the trek.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Today, you take a short flight from Kathmandu to Lukla. The flight will be thrilling and offers aerial views of the snow-capped Himalayan mountains. Upon landing at the airport, you meet with other crew members who will join you on the journey. Following a forested trail, you descend along a stream and reach Paulding village. Here you will stop for the night. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,651m
  • Phakding

From Phakding, the trail gradually ascends to Namche Bazar through several villages and forests. You reach Monjo from where the Sagarmatha National Park begins. The trail moves along the national park. You cross several streams and bridges before reaching Namche Bazar. As this national park is home to numerous flora and fauna, you get to see some of the unique Himalayan vegetation. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,438m
  • Namche Bazaar

You spend the day exploring around and interacting with locals & fellow trekkers. There are few short hike options from Namche Bazar that take you to viewpoints like Everest View Hotel or Syangboche Airstrip from where you can see stunning views of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Nuptse, Island Peak, etc. You can also visit the Everest Photo Gallery and Sherpa Culture Museum to learn more about Sherpas.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,438m
  • Namche Bazaar

Leaving Namche Bazar, you begin trekking and reach Phunki Thanga. The trail then ascends through beautiful rhododendron, fir, pine, and oak forests to Tengboche village. This village welcomes you with outstanding views of the Himalayan mountains. Here, you will visit the largest and the oldest monastery of the Khumbu region, the Tengboche monastery. This monastery has significant importance in the lives of the locals. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Tengboche

The trail drops down through dense forests of conifers, rhododendron, and birch. Enjoying lovely views of Mt. Everest, Mt. Ama Dablam, Mt. Lhotse, and other mountains, you reach Debuche. Further, crossing the Imja River, you trek and reach Pangboche. Here, you will visit an ancient monastery, Pangboche monastery and continue ascending towards Dingboche for night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is your second rest day in Dingboche village. For successful completion of the journey, it is very important to take a few rest days in between the journey to acclimatize yourself with the altitude. The best thing about these rest days is you will have more time to explore the village and spend time with locals. Dingboche is a beautiful village enclosed by stone walls to protect cultivating fields. You go on a short hike to Nagarjun Hill that offers spectacular views of Mt. Makalu, Mt. Lhotse, Mt. Ama Dablam, Mt. Cholatse, Mt. Tawache, etc. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Trekking on a rocky path, you pass by Imja Khola Valley and enter in moraines. You reach Bibre, a yak herdsman place and pass by a glacial stream. On the way, you get to see fantastic views of Mt. Ama Dablam and Amphu Labtsa. The trail will soon take you to fine Chhukung village. After having lunch here, you go on a short hike to Chhukung Ri from where you can see astonishing views of snow-capped Himalayas. Later, you descend back to the village to spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,750m
  • Chhukung

The day begins early as you move towards Kongma La Pass today. After having a warm breakfast, you slowly ascend towards the top of the pass from where you can see the beautiful landscape. The trail further, descends to Lobuche through Khumbu Glacier. It is going to be a tough descend.

If you do not want to cross the pass, then there is an alternate route that does not involve any tough walking and takes you to Lobuche.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,940m
  • Lobuche

Trekking along the lateral moraine of the Khumbu Glacier, you head towards Everest Base Camp, the lap of the world's highest mountain. You ascend and pass by Gorak Shep, which was the first base camp of Mt. Everest. Leaving Gorak Shep behind, you trek through rocky dunes and moraines crossing the glacial stream to reach the EBC. You get to see panoramic views of the Himalayas from the base camp. After spending some time at the base camp, you drop down to Gorak Shep for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 5,170m
  • Gorak Shep

You wake up early in the morning and gradually ascend towards the top of Kala Patthar. The trail will be rocky and snowy with steep ascend. Upon reaching the top of Kala Patthar, you get to see breath-taking landscape views along with gorgeous sunrise and 360-degree views of the Everest. You spend some time and descend to Lobuche following the same path to spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,940m
  • Lobuche

You continue trekking enjoying stunning views of the snow-capped mountains. The trail is going to be steep and rugged from time to time. You reach the top of Cho La Pass from where you can see the mesmerizing surrounding view and descend to Thangnak. Further, you walk along the edge of Ngozumpa glacier and pass by Gokyo Lakes to reach Gokyo village.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,800m
  • Gokyo

You will go on a short excursion to Gokyo Ri, a spectacular viewpoint. Later, you visit the fourth lake, Gokyo Lake, and explore around the lake. The trail offers wonderful views of Everest, Nuptse, Lhotse, Makalu, Cho Oyu, and many other Himalayan mountains. After exploring around, you move back to Gokyo village to spend the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,800m
  • Gokyo

Today, you are going to the third pass, Renjo La Pass. The day again begins early, and you trek alongside Dudh Pokhari. You trek and descend towards the pass from where you can see fantastic views of the Himalayas. Leaving the past behind, you descend on a stone staircase and reach the south bank of Angladumba Tsho Lake. The trail then further descends through a narrow valley filled with giant boulders to Lumde. From here, you walk for an hour and reach Marlung situated on the east bank of the Bhote Koshi River.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,210m
  • Marlung

From Marlung, the trail moves towards Thame. You follow a route used by the Tibetan traders back in the days. Crossing Bhote Koshi River, you descend and reach Taranga. From here, the trail drops down through small villages and reaches Namche Bazar. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

The trail descends through Sagarmatha National Park crossing several bridges and streams. You pass by many small villages and dense forests to reach Phakding. From here, you ascend through forested trail and reach Lukla. Today is the last day of the trek, therefore you celebrate with the team before heading back tomorrow

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,800m
  • Lukla

Wake up early in the morning and have your last breakfast enjoying heart-warming views of the Himalayan landscape. You fly back to Kathmandu. Upon landing at the airport, you move to the hotel. The rest of the day is leisure. You can do whatever you want. Later, in the evening, you will have a farewell dinner with the team members and end your journey in Nepal.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

It is time to fly back home. Our airport representative will drop you at the international airport terminal gate and bid you our last goodbye. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport - Hotel private vehicle
  • Accommodation in Kathmandu with breakfast
  • Teahouse/Lodges accommodation during the trek
  • All meals (breakfast, lunch, and dinner) during the trek
  • Farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu- Lukla -Kathmandu)
  • Guided city tour in Kathmandu by private vehicle
  • An experienced, English-speaking and government-licensed trek leader and assistant trek 6 trekkers: 1 assistant guide)
  • 2 trekkers: 1 porter)
  • Guide and porter costs including their salary, insurance, equipment, domestic airfare, food, and accommodation
  • Down jacket and sleeping bag (returned after trip completion)
  • Trekking permits (Sagarmatha National Park Permit, TIMS)
  • First aid box
  • All government and local taxes
  • Nepalese visa fee
  • Excess baggage charge
  • Extra night accommodation in Kathmandu
  • Lunch and evening meals in Kathmandu
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide, porter and driver

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Where is the Everest High Passes Trek?
Everest High Passes Trek is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How many passes have this trek?
Everest High Passes Trek has many high passes, which are climb Chhukung Ri (5,546m), Kongma La Pass (5,535m), Everest Base Camp (5,364m),  Kala Patthar (5,545m), Cho La pass (5,368m), Climb Gokyo Ri (5,357m), and Renjo La Pass (5,360m).

Everest High Passes Trek is the difficulty?
Yes, the Everest High Passes Trek is difficult through Kala Patthar (5,545m) rock way, Everest Base Camp (5,364m), climb Chhukung Ri (5,546m), Kongma La Pass (5,535m), Cho La pass (5,368m), Climb Gokyo Ri (5,357m), and Renjo La Pass (5,360m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest High Passes Trek is not difficult for you.

Is Everest Region permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest region permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit =1000.00 NPR

Wi-Fi and shower available this trekking?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest High Passes Trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

What is the weather like in High Passes Trek?
High Passes Trek weather is perfect weather in autumn and spring, this clear weather reason there can get amazing Himalayan scenes and fresh weather, where many trekkers choose to enjoy this season for the High Passes Trek. In the December and January almost be -19C cold at High pass, few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 5 - 6 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest High Pass trek, you have to need hard training. If any information needs about this Everest High Pass trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest High passes trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest High Passes Trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest High Passes Trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Everest High Passes Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Everest High Passes Trek Accommodation

Everest High Passes Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest High Pass Trek all accommodations are on the twin-shared basic lodge. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Everest High Passes Trek Meals

At the Kathmandu has included only breakfast. During the Everest High Pass Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Everest High Passes Trek safe to Travel 

Make you safe to travel is our top priority responsibility

Everest High Passes Trek is world famous trekking route and also knows as the difficult journey, which lies in Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Everest High Passes Trek Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Everest High Passes Trek Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on Everest High Passes Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Everest High Passes Trek drink water

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest High Passes Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!