Everest Base Camp Trekking - 14 Days

  • Duration: 14 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,545m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Walk through the mani stones, high suspension bridges, Prayer wheels, colorful flags, flora, and fauna.
  • Scenic flight to Lukla.
  • Syangboche World's highest airport.
  • Reach to Everest Base Camp (5,360m) & Kala Patthar (5,545m).
  • Local Sherpa culture and lifestyles.
  • Khumbu region UNESCO World Heritage Sites.
  • Tengboche Ancient monastery.
  • Highest  Khumbu Glacier (4,900m).
  • World highest peaks view Mt. Everest (8,848m) Mt. Lhotse(8,516m), Cho Oyu(8,201m), and Mt.Makalu (8,463m).

About Everest Base Camp Trekking

Everest base camp trek - 14 Days is one of the most popular classical adventure trekking trails in Himalayan Nepal, this delightful trekking offers breathtaking sceneries, Himalayan ranges, Sherpa culture, Buddhist monasteries, deeper insight, and an adventure lifetime experience. The capital city of Kathmandu is starting and ending point of 14 Days Everest Base Camp trek, also Kathmandu valley is a perfect place to visit the UNESCO World Heritage Sites. This region is surrounded by the incredible views of Khumbu Ice Falls and remorseless fields of the moraine, ice, and glaciers. Sir Edmund Hillary and Tenzing Norgay made the first successful adventures in 1953 at Everest Summit, which route you will follow during the Everest base camp trek. We have designed our Everest base camp trek itinerary incorporating enough rest days in between the trek to make the journey successful. The trail offers to explore the wonderful Namche Bazaar and Sagarmatha National Park varieties of floras and wildlife.

Everest base camp trek 14 days is marked challenging by the professional, you have to be in good health and shape to go on this trekking. The experts at our company, Himalayan Frozen Adventure have carefully made Everest Base Camp Trek itinerary to give the best experience in the Everest region. You can enjoy through the raging rivers, narrow suspension bridges, mountain villages, sacred mani stones, and mountain ridges. Likewise, Everest Base Camp Trek also allows visiting the oldest and the biggest monastery of the region, Tengboche monastery, and passes through farmlands, local cheese factory, colorful Buddhist & Hindu traditions area, prayer flags of mane, and landscapers icefalls. Mount Everest base camp trek difficult, is worth the dedication and challenges at every moment. It's better for a physical fitness adventure people who want to explore the top of the world mountain. Similarly, Everest base camp trek (14 days) offers amazing viewpoint Kalapathar (5,643m highest point of this trek) from here you get to see wonderful sunrise view and magnificent views are mt. Everest 8,848m, mt. Cho Oyu 8,152m, Lhotse 8,516m, Makalu 8,485 m 27838 ft, Ama Dablam 6,456m, and peaks. In this Everest region, the lower part is called Solu and upper part Khumbu. Everest base camp cold breeze taste will remain nostalgic in your life. The base camp exploring can be an incredible moment in your life, where you are in the lap of the world's highest Mount Everest (8,848m).

Everest Base Camp Trek (14 days) Itinerary begins after a short and scenic mountain flight to Lukla (2840m) (Gateway to Everest base camp). Mount Everest trek lead through the Rhododendron forests and Tibetan prayer flags, then enjoys the beautiful Sherpa villages of Phakding and Namche Bazar (popular mountain Sherpa town) with local warm hospitality. Similarly, you walk at the green alpine forests, cross the long suspension bridge. Before reaching Tengboche, Dingboche, and Lobuche, the EBC Trek route enter the Sagarmatha National Park (a UNESCO Natural World Heritage Site) to explore the house of rare flora and fauna. The next day you ahead toward Everest Base Camp (5,364m), it's surrounded by Mount Everest, Khumbu icefalls with the glacier, and the wonderful Himalayan range. And for more majestic amazing scenic you will hike to Kala Patthar (5,555m), where you get to see close panoramic mountains and amazing sunrise views. Correspondingly, you will back to Gorak Shep, Namche Bazaar, Lukla, and flight Kathmandu.

We, Himalayan Frozen Adventure designed Everest Base Camp Trek 14 days to explore the Khumbu region Sherpa traditional culture, mountain peoples lifestyle, Khumbu glacier with icefall, Everest base camp, Kala Patthar viewpoint, and adventure experience. The best time to go on Everest Base Camp Trek is in spring (March to April) and autumn (October to November). For Everest Base Camp Trek cost or any other information, feel free to get in touch anytime with us. We, Himalayan Frozen Adventure team share professional experience and provides perfect services through the Himalayan.

Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reason. This kind of condition we have to waits a long time for Lukla flight. As this can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking).

 

Itinerary

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After landing at the airport, you can meet with one of our team representatives at the airport. He will transfer you to the hotel. Rest and get freshened up. Later, in the evening, you meet with other team members at the welcome dinner organized by the company. End your day exploring around the bustling streets of Thamel.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Today, you fly to Lukla. The flight will be short and scenic. Upon reaching Lukla, you will meet with the rest of the crew members and begin trekking towards Phakding. Descending through the forested trail, following a stream, you reach Phakding.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,651m
  • Phakding

After having breakfast, we continue our journey to Namche Bazaar. The trail follows the Dudh Koshi River and enjoys suspension bridges. Hillary Suspension bridge is the most famous in Khumbu, which we cross then we enter the Sagarmatha National Park where is permit will be registered. The trail is challenging climb steep to a dense forest after complete challenging we arrive in Namche Bazaar. This is one of the best towns in the Everest region, where we spend overnight.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

You spend the day exploring around and interacting with locals & fellow trekkers. There are few short hike options from Namche Bazar that take you to viewpoints like Everest View Hotel or Syangboche Airstrip from where you can see stunning views of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Nuptse, Island Peak, etc. You can also visit the Everest Photo Gallery and Sherpa Culture Museum to learn more about Sherpas.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

After breakfast, we cross the Dudh Kosi river and pass through the rhododendron forest with small Sherpa Valley. Our trail will start climb steeply, where we get the Tengboche forest. Finally, we arrive in Tengboche, where we spend our night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Tengboche

After having breakfast, we explore the Tengboche monastery. The trails through pass the easy path of rhododendrons and conifers lush forest. After crossing the Lmja River we have a 2 option to choose the trail (lower and upper Pangboche routes), so we choose the upper trail, which gives us amazing Himalayan views. We'll visit the Pangboche monastery and cross the Imja Valley and Lobuche River. Finally, we arrive in Dingboche, where it is a good facility for Accommodation, Meals, and Lodge.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is your second rest day in Dingboche village. For successful completion of the journey, it is very important to take a few rest days in between the journey to acclimatize yourself with the altitude. The best thing about these rest days is you will have more time to explore the village and spend time with locals. Dingboche is a beautiful village enclosed by stone walls to protect cultivating fields. You go on a short hike to Nagarjun Hill that offers spectacular views of Mt. Makalu, Mt. Lhotse, Mt. Ama Dablam, Mt. Cholatse, Mt. Tawache, etc. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is going to be a short trekking day. From Dingboche, you trek on a wide path enjoying stunning views of the Himalayan mountains. The trail further gets narrow and takes you to Dughla for a night stay. It is a small village with prayer flags all around the villages. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,600m
  • Duglha

From Dughla, the trail ascends to the steep moraine of Khumbu Glacier. Passing through the rugged trail, you reach Chupki Lhara from where you get to see stunning views of snow-capped mountains. Further, the trail descends to the moraine and moves towards Lobuche. Along the way, you get to see views of Mt. Lingtren, Mt. Pumori, Mt. Khumbutse, etc.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,940m
  • Lobuche

We climb to the Gorak Shep, where we check our lodge for the night. The trail continues to climb Everest Base Camp. When we pass the pyramid sign, then we can found views of Mount Pumori, Mount Mahalangur, Mount Lingtern, Mount Khumbutse, and Mount Nuptse. After short climbing, we can get snowy mountain vista of 360 degrees. Through rock climbing and glacial trails, we reach the Everest Base Camp, which is our main destination. We can enjoy and explore the base camp, then we back to Gorekshep for spending the night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 5,160m
  • Gorak Shep

Today is a challenging day for us. Early in the morning, we take a short hike to Kala Pattar. Few hours walking through the rock we arrive at Kala Pattar's viewpoint. This place is best to see the sunrise view and magnification views of  Mount Everest, Nuptse, Lhotse, Pumori, Ama Dablam, and many peaks, then we return to Gorekshep for taking breakfast. After breakfast, we go to Pheriche, where we spend our overnight.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,358m
  • Pheriche

Following the Imja River, we will trek back to Namche Bazar. The trail will take us to Tengboche, and from here, we descend down to Phungki Thanka. Further, we will pass by Kyangjuma and reach Namche Bazar. We will spend our days relaxing in our hotel or enjoying food in one of the best cafe/restaurants in Namche.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

After having breakfast, we cross the Dudh Koshi River and suspension bridge. Following the Bhote Koshi Rivers then we reach Monjo Valley and Phakding. When you can cross the open plains, Sherpa village, prayer stones, flapping prayer flags, rhododendrons, and pine forests, then we reach Lukla valley.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,652m
  • Lukla

Wake up early in the morning and have your last breakfast enjoying heart-warming views of the Himalayan landscape. You fly back to Kathmandu. Upon landing at the airport, you move to the hotel. The rest of the day is leisure. You can do whatever you want. Later, in the evening, you will have a farewell dinner with the team members and end your journey in Nepal.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days

Cost Details

Included Excluded
  • All transport from Airport – Hotel - Airport private Vehicle
  • Kathmandu city tours, including all entry fees, tour guide, and private transportation
  • All meals (breakfast, lunch, and dinner) during the trek
  • Best available twin sharing lodge for accommodation during the trek
  • Snacks of seasonal fruits during the trek
  • Himalayan experienced Government license holder guide
  • 2 trekkers a porter
  • Domestic flight Kathmandu – Lukla – Kathmandu including departure taxes
  • Down jacket and sleeping bag use while trekking
  • First aid medicine kit
  • Sagarmatha National Park Permit fee
  • TIMS Fee- Trekkers' Information Management System
  • Government taxes & office service charge
  • Extra Meals and accommodation at Kathmandu
  • Personal Travel insurance
  • International airfare
  • Nepal entry visa
  • Personal clothing and gear
  • Soft drinks including water
  • Snacks and other personal expenses
  • Hot showers during the trek Phakding, Namche and Lukla.
  • Personal expense
  • Tips for guide and porter

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.

Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).

Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.

Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Everest Base Camp Trekking Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Everest Base Camp Trekking Accommodation

Everest Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest Base Camp Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Everest Base Camp Trekking Meals

At the Kathmandu has included only breakfast. During the Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Base Camp Trekking Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!