Everest Base Camp Trek 12 Days Itinerary - 12 Days

  • Duration: 12 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,364m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • An awe-inspiring mountain flight To Lukla.
  • Sherpa's unique culture and traditional lifestyle.
  • Walk through the Mani stones, high suspension bridges, colorful flags, and lovely villages.
  • Explore the UNESCO World Heritage Sites Sagarmatha National Park.
  • Everest region amazing Flora and Fauna.
  • Thousand years of ancients Tibetan Buddhism monasteries.
  • Reach the Everest Base Camp (5,364m).
  • Hike wonderful viewpoint Kalapathar (5,550m).
  • Explore the Khumbu Glacier and Ice-falls.
  • Magnification peaks Mt. Everest (8,848m), Mt. Lhotse(8,516m), Cho Oyu(8,201m), and Mt.Makalu (8,463m).

About Everest Base Camp Trek 12 Days Itinerary

Are you planning to trek in Everest Base Camp? we Professionally designed 12 Day Everest Base Camp Trek Itinerary in Everest region, this classic journey leads lap of world highest mountain, Mount Everest (8,848m), and miraculous viewpoint Kalapathar (5,545m). You can enjoy a fantastic adventure on this trek, Everest base camp trek one of the most popular trekking destinations in the world, where you get a lifetime experience of Himalayan. EBC 12 Day Trek famous for its spectacular unique enchanting culture with friendly Sherpas and panorama Everest range peaks.

These 12 days hike to EBC with Kalapattar package offers a glimpse of the world's highest peaks like; Mt. Everest (8,848 m), Mt Ama Dablam (6,812 m), Mt. Nuptse (7,861 m), Mt. Thamserku (6,623 m), Lobuche East (6,119 m), Lobuche West ( 4,940 m), Taboche Peak (6,501 m), Mt. Kangtega (6,782 m), Khumbutse (6,665 m), Pumori (7,161 m), and many more. The Everest Base Camp Trek 12 Days Itinerary is perfect for those trekkers who want to explore the hidden part of the Everest region as you get to enjoy the natural landscapes of Khumbu valley, immense traditional life of Buddhism religion, and amazing Khumbu glacier with icefalls.

This classic 12 days trek to Everest Base camp trek will follow the first conquered route of Tenzing Norgay and Sir Edmund Hillary in 1953. The major attraction of Everest base camp trek 12 days is breathtaking scenery, Tengboche ancients Buddhist monasteries, suspension bridges, fantastic waterfalls, Himalayan range, Khumbu landscapes, Frozen lakes, Thrilling heights, beautiful Sherpa villages, magical valley, and cold breeze taste in Everest Base Camp. EBC 12 Days Trek difficulty can be marked moderate, you can get 2 days acclimatization for this journey.

This Everest Base Camp Trek (12 Days) starts from Lukla after being 40 minutes an awe-inspiring mountain flight from Kathmandu city, Upon reaching Lukla you walk through dense forests of rhododendron with green alpine trees and cross the picturesque villages. Similarly, 12 Days EBC Trek goes to Dudh-Kosi River gorge and enters the list of World Heritage Sites Sagarmatha National Park, where you can get to see amazing Flora and Fauna.

During the trekking, the trail leads stunning lovely Sherpa settlements of Namche Bazaar, Tengboche, Dingboche Labuche and Gorakshep, then you head toward to Everest base camp, which is surrounded by highest peaks, Glacier, Ice-falls, and delightful landscapes. After exploring the base camp, for more adventure, you will hike to Kala Patthar's viewpoint, where you see Shiny Everest range scenes and a glorious sunrise. Finally, the Everest base camp trek route descends to Pheriche, Namche Bazaar, and Lukla. The next day you fly back to Kathmandu.


Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reason. This kind of condition we have to waits a long time for Lukla flight. As this can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking).


 

Itinerary

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Today Himalayan Frozen Adventure guide will pick up you from Kathmandu Hotel and drive to the domestic airport, then take a short and scenic flight to Lukla airport. Upon arrival in Lukla there you meet friendly proter and we start our trek to Phakding. On the way, you leave small villages with green forest and enjoy the beautiful landscapes. After leaving beautiful rural scenes you reach Phakding village, where you can explore the nearest Monasteries and local village.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,640m
  • Phakding
After having breakfast in Phakding you will start second days trek to Namche. You walk through the typical Sherpa villages with lush forest and cross the suspension bridge. On the way, the trail offers wonderful peaks of Thamserku, Kongde, and Khumjung. Similarly, you walk along Dudhi Koshi River and get to see amazing green hills, then after crossing high Hillary Bridge, you reach the beautiful town of this trek Namche Bazaar.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,450m
  • Namche Bazaar

Today is the first acclimatization day of the 12 Days Everest base camp trek. Your guide will make the plan to leads old Sherpa village of Khumjung, Khunde, and Khongde village, where you can see amazing Mount Everest view with surrounding snow-capped peaks and traditional life of local sherpa. Or you have another option to visit the National Park Museum with the monastery. You don't hike anywhere then you can enjoy your acclimatization day in Namche Bazaar restaurants, shops, bakeries, and cafe.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,450m
  • Namche Bazaar

After having a delicious breakfast in Namche Bazaar, trekking towards Tengboche. The trail leads unique Stupas and narrow hilltop, then you descends to Dudhkoshi, from here you can see magnification Mt. Everest, Mt. Nuptse, Mt. Lhotse and Mt. Ama Dablam and more peaks. Likewise, you walk through the rhododendron forest and leave junction of Gokyo valley and Everest Base Camp, then reach the Tengboche monastery.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,864m
  • Tengboche

Leaving Tengboche, you walk descend to the riverside and cross the lush forest with Sherpa small settlement Pangbuche and Somare. There you can get Chortens, Tibetan Buddhist prayers, and Mani walls, then the trail goes along Imja Khola Valley. On the way, you get close views of Mount Ama Dablam. Similarly, after a short ascent, you reach Dingboche, where you spend overnight in the lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is your second acclimatization day of the Everest base camp trek. After having breakfast you can take a short hike to Nagarjuna Hill. During the hike, you get to see the magnification view of Mount Ama Dablam, Mount Lhotse, Makalu, Lhotse, Chalotse, and peaks. And you can enjoy the charming fields of Dingboche village and observe Imja Khola Valley. Overnight you stay overnight in the same lodge. This acclimatization day makes body and altitude fitness, then you can easily reach Base camp.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,350m
  • Dingboche

After having breakfast in Dingboche lodge, trekking towards Lobuche. Today you can cross the challenge and fantastic route. Leaving Dingboche, the trail leads through Khumbu Khola valley ascent to Dughla. There you can visit the lovely mani-prayer Stupa and trail continues to Phuong Karpo, where you can see glories Chola Lake and Mount Pumori views. After short descends you can cross the wooden bridge and ascent to Khumbu Glacier with Ice-falls, then reach Lobuche. Where you can enjoy seeing to surrounded landscapes of Glacier, icefalls, and Everest range. 

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,930m
  • Lobuche

Today is the most exciting day of this 12 days Everest base camp trek, then begin trekking towards to base camp of the world's highest mountain, Mount Everest. After leaving Lobuche, you walk through the path of icy glaciers and reach Gorak Shep, where we check lodge for the night. After having lunch in Gorak Shep ascent to Everest base camp. On the way, you pass the pyramid sign, then walking through rocky and glacial trails finally reach Everest Base Camp (5,357m), where you get to see the 360-degree vista of Everest range and valley of the glacier with icefall. After exploring the base camp you descend to Gorekshep (5,160m), where we spend the night.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 5,160m
  • Gorakshep

Today early in the morning you hike to Kala Pattar (5,545m), which is the best viewpoint and the highest point of this trek. After two hours of walking on rock trail, you reach Kala Pattar, it's adventure challenge path. Upon reaching Kala Pattar there you can enjoy seeing to nearest magnification views of Mount Everest, Nuptse, Lhotse, Pumori, Ama Dablam, and many peaks. After a few minutes, over the Everest range, the golden sun will rise. Which make one of the mesmerizing moment in your lifetime experience. Then you descend the same route to Gorekshep and Pheriche, where you spend the night in Pheriche lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,424m
  • Pheriche

After having breakfast in Pheriche the trail drops back to Namche Bazaar. Leaving the Pheriche trail descends to the riverside to cross the Imja Khola bridge. On the way, you walk through the beautiful rhododendron forest with small Sherpa villages, then ascent to Tengboche and follow along the Dudh Koshi River. Finally, you reach Namche Bazaar, where you can enjoy your evening time in Bazaar.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,450m
  • Namche Bazaar

After leaving the Namche Bazaar begins trekking towards Lukla village. The trail descends to Dudh Koshi with Bhote Koshi rivers and crosses the beautiful Sherpa village of Jorsalle, Manjo, Benkar, and Phakding. On the way, you can also enjoy the prayer stones, flapping prayer flags, plains land, and forest of rhododendrons with pine. Then finally, you will reach Lukla village.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,810m
  • Lukla

Today in the morning you will fly back to Kathmandu city, after arriving in Kathmandu domestic airport, the guide will drop your Hotel. After freshen up you can visit the tourism hup Thamel Bazaar, then evening you visit a restaurant to have a farewell dinner organized by the company.

  • Hotel
  • Breakfast
  • 1,410m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup and drop from Airport – Hotel by private vehicle
  • Teahouse/Lodges accommodation during the Everest base camp trek
  • All meals (breakfast, lunch and dinner) during the trek
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu- Lukla -Kathmandu)
  • An experienced, English-speaking and government-licensed trek leader and assistant trek 4 trekkers: 1 assistant guide
  • Porter service (2 trekkers: 1 porter)
  • Guide and Porter costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt and trekking map are yours to take
  • Trekking permits (National Park Permit, TIMS)
  • Farewell dinners
  • First aid box
  • All government and local taxes
  • Nepalese visa fee
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu
  • Lunch and evening meals in Kathmandu
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide, porter and driver

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.


Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.


How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).


Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.


Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.


Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.


How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.


How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.


How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.


Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.


Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.


Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.


Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 


Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.


How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.


Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.


Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.


What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.


Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.


Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


 

Useful Information

Everest Base Camp Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.


Everest Base Camp Trek Accommodation

Everest Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest Base Camp Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.


Everest Base Camp Trek Meals

At the Kathmandu has included only breakfast. During the Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 


Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.


Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.


Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.


Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 


The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.


Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.


Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Base Camp Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.


Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!