Everest Base Camp Solo Trek - 13 Days

  • Duration: 13 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5545m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Trekking to world-famous treks destination Everest Base Camp.
  • An exciting mountain flight from Kathmandu to Lukla to Kathmandu.
  • Explore the flora and fauna through the Sagarmatha National Park.
  • Unique Sherpa/Tibetan culture and their local lifestyle.
  • Walk along with the rhododendron forests, terraced fields, meadows, pastureland, and wilderness.
  • Visit the ancient Thakri monastery, Pangboche monastery, and many more Gompas.
  • Touch the base camp of the world's highest mountain, Mount Everest.
  • Amazing Khumbu Glacier and Icefalls zone.
  • Beautiful valleys of Khumbu and Imja.
  • Discover the wonderful mountain Sherpa villages of Namche Bazaar, Tengboche, and Dingboche.
  • Fantastic viewpoint Kala Patthat (highest point of this EBC Trek).
  • Breathtaking sceneries of Everest, Lhotse, Nuptse, Kangtega, Pumori,
  • Khumbuche, Ama Dablam, and many other peaks.

About Everest Base Camp Solo Trek

Everest Base Camp Trek route is fully safe for the solo trekker, lot of the alone traveler you will see during the trek who did succeed the trek without any risk but hiring a guide is the best option for a solo trekker to get a lifetime adventure experience. This Everest Base Camp (EBC) Solo Trek is also possible both for males and females. World-famous classic trekking destination Everest Base Camp leads you to mesmerizing viewpoint Kala Patthar (5,555M) and Base Camp of the highest Mountian on earth. EBC is known as the most admiring adventure treks on earth, you walk through the following traditional route of Sir Edmund Hillary and Tenzing Norgay, who did the first successful Mount Everest summit in the world. This trek is a picturesque and dramatic journey around the fantastic Khumbu Valley to the Everest region, you will enjoy a variety of Sherpa community culture, Himalayan sceneries, magical natural landscapes, and a golden sunrise view over Everest.

Everest Base Camp Trek is a fantastic time for Solo trekkers to spend the remoted delightful valley of Himalayan Nepal, the trek is a bit challenging than the region of treks, therefore, you have to be strong, fitness healthy, and be confident yourself because the trail goes through the higher altitudes, rocky, and staircases ups and downs. Each year thousands of adventure trekkers visit this trek so solo trekker doesn't have to worry about the trek, plus the guide will make you comfortable and wonderful trip. The trek also brings unique experiences of local mountain peoples' lifestyle, their hospitality, traditional cultures, and the beautiful town of the hidden part. Everest Base Camp Solo Trek can be a very rewarding experience as well as you should be very safe, research, and logistics planning, here we provide a complete guide for solo trekkers to succeed the Everest Base Camp Trek plan.

In fact, We start 13 days Everest Base Camp Solo Trek Itinerary from Kathmandu and enjoy an exciting mountain flight to Lukla. From Lukla, you will start your solo trek with a local guide to the mountains region of Khumbu valley and enter the popular Sagarmatha National Park where you explore the rare flora and fauna. The trek route leads us through the lush forests to the most charming villages of Phakding, Namche Bazaar, Tengboche, and Dingboche with enjoying seeing the mixed culture of local peoples, Sherpa daily lifestyle, scenic mountains, and visit the thousand-year-old Buddhist monasteries. Likewise, the trek passes Pheritse village and the trail goes along the massive Khumbu glacier with Icefalls to Gorakshep (last lodge of this trek). Then you cross the difficult route of rocky and stones trail to arrive at Everest Base Camp via Kala Patthar, where you see the up-close mountain views of Everest, Lhotse, Nuptse, Kangtega, Pumori, Khumbuche, Ama Dablam, and many other peaks.

The Everest Base Camp Trek may be a difficulty for solo trekkers but our professional guide team will make it comfortable. This 13 Days Everest Base Camp Solo Trek Itinerary was designed by our professional Himalaya team leader. Autumn (September -November) and Spring (March-May) is the perfect season for EBC Trekking to explore the mesmerizing mountain views and hike with moderate temperatures in the Himalayas. If you have a limited holiday to trek Everest Base Camp, you can choose these packages Everest Base Camp Trek 10 Days and Everest Base Camp Trek 12 Days. For more information about Everest Base Camp Solo Trek Cost, Guide, Route, and more this feel free to contact us.

Itinerary

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One of the members of the Himalayan Frozen Adventure will be at the Tribhuvan International Airport to pick you upon your arrival day. He/she takes you to the hotel and briefs you on the day program. Later, you meet with other team members over a welcome dinner organized by the company.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Phakding

After breakfast, the trail leads us to the suspension bridge then climb up to the settlement of Zapote, Benkar, Toktok, Chumoa to Monju and we entered the Sagarmatha National park. Between Monju and Phakding there is a small shop and teahouse. We continue steep to Dudh Koshi River suspension bridge. After crossing another suspension bridge the trail goes up steep to reach Namche Bazaar. This trek gives first mountain views from Namche Bazaar; Mount Everest, Lhotse-Nuptse.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,430m
  • Namche Bazaar

Namche Bazaar has lots of teashops, lodges, and souvenir shops, where you can found any kind of trekking equipment. you can take a short hike to Everest View Hotel, where you can see amazing views of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kusum Kangaru. The trail leads to exploring the National Park Centre and Museum. The Namche acclimatization is to make altitude fitness.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,430m
  • Namche Bazaar

Leaving the Namche Bazaar, the trek continues to Tengboche. Today you will see captivating views of Mt. Everest, Mt. Nuptse, Mt. Amadablam, Thamserku, and Kangtega. however, after crossing the Dudh Koshi River suspension bridges, you will walk ascent through the colorful pine and juniper forest, then reach Tengboche, where you can explore the biggest monasteries and dazzling panoramic mountains view.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,867m
  • Tengboche

The trail descends through the colorful rhododendron and pine forests to Deboche and Milingga, then you cross a bridge over the Imja Khol River as well as see Mount Ama Dablam and exciting natural landscapes. You climb stone steeps through the ancient Chorten and Buddhist prayer flag to Pangboche and Somare villages, then the trail goes through along the Lobuche Khola and ascent uphill small Pheriche village. From Pheriche, you pass the colorful prayer flag with Chorten and cross a wider Imza Valley to reach Dingboche Village. You can get a close massive Ama Dablam view from Dingboche. Overnight you stay at a trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

Today is your second rest day in Dingboche village. For successful completion of the journey, it is very important to take a few rest days in between the journey to acclimatize yourself to the altitude. The best thing about these rest days is you will have more time to explore the village and spend time with locals. Dingboche is a beautiful village enclosed by stone walls to protect cultivating fields. You go on a short hike to Nagarjun Hill that offers spectacular views of Mt. Makalu, Mt. Lhotse, Mt. Ama Dablam, Mt. Cholatse, Mt. Tawache, etc

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

After having breakfast, trekking begins toward Lobuche. You ascents hill of Buddhist Chorten, then you walk through the high mountain land villages of Pheriche and Duglha. Crossing a wooden bridge you go on the valley of Khumbu Glacier with enjoying the stunning mountain peaks of Cholatse, Pumori, Tawachee, etc. Likewise, you climb Duglha Pass nearest to Khumbu Glacier. After crossing the Lobuche Khola with seeing the greatest mountain Mount Nuptse (7,861m) and Pumori (7,165m), then you arrive at Lobuche for an overnight stay.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,930m
  • Lobuche

We climb to the Gorak Shep, where we check our lodge for the night. The trail continues to climb Everest Base Camp. When we pass the pyramid sign, then we can found views of Mount Pumori, Mount Mahalangur, Mount Lingtern, Mount Khumbutse, and Mount Nuptse. After short climbing, we can get the vista of a snowy mountain of 360 degrees. Through rock climbing and glacial trails, we reach the Everest Base Camp, which is our main destination. We can enjoy and explore the base camp, and then we back to Gorekshep.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 5,170m
  • Gorak Shep

You wake up early and begin ascending towards Kala Patthar. The trail will include steep climbing on a rugged path. Upon reaching the Kala Patthar, you get to see breathtaking sunrise with 360-degree views of Everest. After spending some time at the viewpoint, you descend to Pheriche for a night's stay.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,240m
  • Pheriche

After having breakfast at Pheriche, the trek return back to Namche Bazaar. On the way, you follow the same trail of Imja Khola, forest, and small Sherpa villages. Similarly, the glittering Himalayas' views and wonderful landscapes will make it more enjoyable. Upon reaching Namche Bazaar, you can explore the beautiful village, Coffee shop, restaurant, and mountain market.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,450m
  • Namche Bazaar

Today is the last day of this trek, leaving Namche Bazaar, the trail goes through the Dudh Koshi River Bank. Then descending steeply through Sagarmatha National Park, you will cross a suspension bridge. The trail will be full of colorful prayer flags, Chortens, mani walls, and small gompas. Going through attractive forests of rhododendron & pine and small villages along with captivating views of snow-capped mountains and astonishing sceneries, you reach Lukla.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,800m
  • Lukla

Wake up early in the morning and have your last breakfast enjoying heart-warming views of the Himalayan landscape. You fly back to Kathmandu. Upon landing at the airport, you move to the hotel. The rest of the day is leisure. You can do whatever you want. Later, in the evening, you will have a farewell dinner with the team members and end your journey in Nepal.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup/Drop from Airport- Hotel- Airport by private car/Jeep.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Teahouse/Trekking lodge and accommodation during the trek
  • Domestic flights (Kathmandu- Lukla -Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek 6 trekkers: 1 assistant guide.
  • (2 trekkers: 1 porter).
  • Guide and Porters costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Seasonal fresh fruits and Supplementary snacks.
  • Down jacket and sleeping bag, to be returned after trip completion.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Trekking permits (National Park Permit, TIMS).
  • First aid box.
  • All government and local taxes.
  • Farewell dinners.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu and/or Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.


Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.


How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).


Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.


Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.


Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.


How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.


How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.


How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.


Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.


Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.


Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.


Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 


Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.


How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.


Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.


Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.


What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.


Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.


Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


 

Useful Information

Everest Base Camp Solo Trek safe to Travel 

Make you safe to travel is our top priority responsibility

Everest Base Camp Trek is world famous trekking route and also knows as the difficult journey, which lies in Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of  Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.


Everest Base Camp Solo Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.


Everest Base Camp Trek Accommodation

Everest Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest Base Camp Trek all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.


Everest Base Camp Trek Meals

At Kathmandu has included only breakfast. During the Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 


Everest Base Camp Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.


Everest Base Camp Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.


Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 


The necessary document you should carry on Everest Base Camp Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Everest Base Camp Trek drink water

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.


Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for a Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.


Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Base Camp Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost every day rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.


Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!