Family Trekking packages in Nepal

  • Updated on Feb 28, 2021
  • Govinda Gurung

Trekking to the Himalayans with your children is a great option to enjoy the beautiful Himalayan landscapes with family. We, Himalayan Frozen Adventure designed short, easy, and comfortable routes for family trekkers. Our company is family-friendly based and we provide different regions of trekking and tour packages for a family traveler without any risk. Are you planning to hire someone to carry your child while trekking anywhere else? Don't worry about it, we have a responsible porter and guide, those who can make your trip fantastic and safe. Plus, the Nepali community loves children to welcome home. Our agent doesn't lead high altitude places to children but we take much as the scenery place of Himalayan. Before planning a trek with children you have to requires some special planning for your kids, like some trekking route, are far from roads and medical facilities. Himalayan Frozen Adventure provides services through the Langtang, Helambu, Annapurna, and Everest regions.

Useful Information

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Table of Content

Choose the perfect packages for your children

Ghorepani Poon Hill Trek - 10 Days

Ghorepani Poon Hill Trek is short and adventurous trekking in the Annapurna region. Also known as Annapurna Short Trek or Poon Hill Trek, it is a rather quick trip that allows travelers to witness stunning landscapes and mountain villages to the trekkers. Ghorepani Poon Hill Trekking is a perfect package for anyone who has limited time on their hand to explore the beauty of the Himalayas. The best thing about Ghorepani Poon Hill Trek 10 Days is that anyone can do this trek regardless of experience and age. Ghorepani Poon Hill Trek's difficulty is said to be easy. Even though the trail involves many ascends & descends with a few rugged and steep paths, overall it is durable.

Ghorepani Poon Hill Trek Itinerary, it's perfect to amount your short time in a beautiful part of the Annapurna region. This trekking trail provides traditional Gurung and Magar culture with the trail attraction of the beautiful Landscape, waterfalls, Nature trails, lap of snow-capped mountains and local lifestyle. You can go through the beautiful valley of Birethanti, Sudam, Tikhedhunga, Ghorepani, Tadapani, Ghandruk village. After 45 min hike from Ghorepani to Poon hill, which is an incredible moment for this trek where you get the amazing sunrise view and Panorama Himalayan view. Ghandruk is a delightful village which is settlements of Gurung people, were provided to explore the museum. Read More.

Annapurna Base Camp Trek - 11 Days

Annapurna Base Camp Trek is one of the sweet adventure and popular journeys in Nepal which leads through remote traditional villages of the wonderful Annapurna region to be welcomed by gorgeous landscape views and rich culture of locals. World 10th highest mountain Mt. Annapurna (8,091m) and nearest peaks over 7,000m and 8,000m is a major attraction for Annapurna base camp (4,130m/13549ft). The trail will include several ascends & descends, lovely forests of rhododendron, pine & bamboo, waterfalls, and small picturesque villages. For Annapurna Base Camp Trek doesn't need to have any prior trekking experience, yet if you have one it will surely benefit, so the journey is perfect for all of the ages, In fact, it's Known as most beautiful sanctuaries in the world, Therefore, every year thousands of travel lovers visit this region to experience the breathtaking views.

Annapurna Base Camp (Sanctuary) trek make fantastic moments through Mount glaciers, Terrence fields, Identity full of culture, colorful rhododendron forests, natural waterfalls, incredible scenery, diverse terrain, flora, and fauna. Annapurna Conservation Area Project (ACAP) Is known by the home of 100 of mammals, more than 450 different birds, and 60 reptiles & amphibians. Annapurna Base Camp Trek route offers wonderful Himalayan scenic like; Annapurna range (8,091 m), Mt. Dhaulagiri (8,167 m), Mt. Nilgiri (7,061 m), Mt. Machhapuchhre (6,993 m), Tent Peak (5,663 m), Mt. Hiunchuli (6,441 m), Mt. Gangapurna (7,455 m), etc. The Annapurna Base Camp Trek difficulty can be marked easy in terms of technical climbing but does demand strong determination to go on the Annapurna Base Camp trek 11 days, and you have to walk around 5-7 hours per day. It's perfect for those trekkers who want to enjoy the beauty of nature and culture from the inner heart. And you will also be fascinated by the traditional Costume and culture of the beautiful Gurung village Ghandruk in the Annapurna region. Read More.

Annapurna Panorama view trek - 10 Days

Annapurna Panorama view trek is a short and most exciting journey in Himalayan Annapurna as it's perfect for a limited holiday with mountains lovers trekkers, this classic popular trek provides a spectacular view of the mighty Annapurna and Dhaulagiri massifs with beautiful mountain Machhapuchhre (6,993m). We, Himalayan Frozen Adventure designed this 10 days Annapurna panorama view trek itinerary is one most of the best mountain sceneries trek in the Annapurna region. Likewise, you have a great opportunity to explore Gurung community village Ghandruk and Ponn hill, which is the most attractive place of this trek.

This Annapurna Panorama view trek - 10 days as also called Ghandruk via poon hill trek, there you enjoy unlimited snow-capped mountains sceneries, Gurung community unique culture, and local traditional lifestyle. At the poon hill early in the morning, you will catch a gorgeous sunrise view and amazing panorama mountains view of Annapurna, Dhaulagiri, Nilgiri, Himchuli, Machhapuchare, Gangapurna, and many peaks. This short and sweet Annapurna view trek attraction are local traditional lifestyle, Gurung Culture Museum, hospitality villages Landruk-Ghandruk-Tadapani-Ghorepani, scenic landscape, cultural richness, and memorable experience in your lifetime. Read More.

Everest View Trek - 5 Days

Everest view trek is a short adventure hike and provides great opportunity to explore the fantastic Everest region Himalayan, this famous trek designed for those people who can't reach to Everest base camp and have wanted to nearest view of world highest Mount Everest, Khumbu Valley is fully rich in the unique culture with mountains range. Everest view short trek trails provides enjoy through the lucrative valley of lush forest, yak pasture, traditional ancient monasteries, amazing hospitality from friendly Sherpa people, Inscription walls, and dazzling mountains scene with Dudkosi River.

Everest view trek 5 days Getting started from UNESCO World Heritage Sites Kathmandu and will go world-famous perfect adventure express place Khumbu Valley, it's can easily you complete your trip as this highest elevation is 3,870m Tengboche monastery, where available to visit thousand years old Buddhist monastery. Everest view trek route providest an interesting moment of the nature trail, landscape, Sherpa culture with lifestyle, and enter the Sagarmatha National Park to explore flora and fauna, like red panda, snow leopard, wild boar Danfe, etc. Read More.

Lower Mustang trekking  - 7 Days

Will, you wanna visit the wonderful trekking route of the Mustang region with a short time and sweet adventure? This 7 Days Lower Mustang trekking Itinerary an epitome of a comfortable and easy-breezy trek destination as well as you will get a lot of joy to have on this beautiful trek and discover the stunning mountain ranges of Annapurna and Dhaulagiri, the trek also touches the uniquely authentic mix culture and an ancient trade route to Tibet with enjoying peaceful surrounding landscapes 7 days  Lower Mustang trek leads you beautiful village Kagbeni and holy religious sites, Muktinath Temple. This lower Mustang short trek offers wonderful nature with culture, and moderate hiking in the delightful western part of the Annapurna Himalayas, trekking through the arid rain shadow behind the Himalayan, deep Kali Gandaki gorge, oldest Gompas with monasteries, traditional villages of the remote valley, influenced by Tibetan Buddhism place, and rock formations will make more incredible this 7 days trek. Read More.

Helambu Circuit Trekking - 8 Days

The Helambu circuit trek is a short limited adventure and beautiful landscape attraction destination in the Langtang region, this trek offers traditional culture, wonderful mountains, and enough adventure too. The trek is said to be straightforward, low altitude, and suitable for mixed ability hikers. Helambu circuit trek is a suitable place for the traveler who loves from the natural and cultural heart. The trek offers magnificent Himalayan views of Ganesh Himal (7,405m), Dorje Lhakpa (6,990m), Langtang Lirung (7,245m), and peaks.

Helambu circuit trek is a nearby journey from Kathmandu Valley, the ancient monastery with border of Tibet make enthralling experience, this region peoples follows the Tibetan origin and same look like Tibetans. During the trek, you will get to see endangered species of animals, land of forests, flora, and fauna, Similarly, local tour operator offers amazing hospitality. Helambu Circuit trekking is also understood that the beginning of an adventure, also gives excitement for other trekking. Tharepati is the highest point of the trek which elevation is (3,650m), so the Helambu Circuit trek difficulty can be marked easy in terms of technical climbing but does demand strong determination to go on the Helambu Circuit trekking 8 days, and you have to walk around 5-7 hours per day. The trekking includes amazing traditional cultural, walk through dense forests of Bamboo, Rhodendron, cross paddy terraces, beautiful waterfalls, explore several Buddhist monasteries as well as breathtaking views of snow-capped Himalayas. The Langtang region aptly called the valley of glaciers, valley provides slow-moving rivers, swift mountain streams, snow-capped peaks, meadows strewn with daisies and wild primulas. Read More.

Langtang Valley Trek 7 Days

Langtang Valley Trek - 7 Days is one of the most popular classic trekking destination in Langtang region, We, Himalayan Frozen Adventure designed 7 days trek to Langtang Valley for a limited time trekkers to explore the hidden valley of Himalayan, which provides the fantastic experience of a lifetime adventure. 7 Days Langtang Valley Trek is relatively short, cheap, fewer trekkers, and quieter. The beautiful Langtang valley trek offers the unique traditional culture of Tamang & Sherpa, impressive scenic landscapes, Buddhist monasteries, green densely forested, home of flora & fauna Langtang National Park, small communities of local Tibetan villages lifestyle & warm hospitality, snow-capped Himalayas, attraction waterfalls, mountain valleys, natural trails, amazing Langtang Glacier, and Icefalls. This trek is the closest Himalayan journey from the capital of Nepal Kathmandu Valley that explore nature and culture diverse with an ancient history of Tibetan and Nepali life. Formally Langtang region trekking is 3rd famous trekking after Everest and Annapurna regions in Nepal, Langtang valley also called "glacial masses valley trekking", this wardrobe place you can get to see fantastic ice sheets and magnification mountains range. Read More.

Langtang Gosaikunda Trek - 13 Days

Langtang Gosaikunda Trek observes an excellent view of the Himalayan landscape and glaciers and holy pilgrimage lakes, especially of Hinduism and Buddhism. This trip expresses the entertains with the joy of the remote and rare valleys of the Langtang region. In fact, Langtang Gosaikunda Trek Package is one of the best destinations to explore the wonderful glacier, Buddhist monasteries, Tibetan culture, holy lakes, and scenic Himalayan. This trip is more fun and contextual than you think, so every year thousands of trekkers enjoy this region. Trek to Langtang and Gosaikund attraction the beautiful Tamang settlement of traditional culture, and filled with flora and fauna at Langtang national park. Observe sunset and sunrise view Langtang Himal Similarly, relax your walk through the beautiful village of this area, nice lodges & tea houses, pine & rhododendron forests, rocky stone, deep gorges, yak pastures, and fantastic lakes in Nepal. Read More.

Gosaikunda Trek - 7 Days

Gosaikunda trek is the most popular pilgrimage site journey in the Langtang region of Nepal. This region has acclaimed to investigate Red Panda which is rare in the world. Gosaikunda Lake (4380m) trek is the best religious place for Hindus, which is well known as a pilgrimage site, Hindu peoples will celebrate Janai Purnima main festival at this Gosaikunda Lake. The trek provides wonderful views Ganesh Himal and Manaslu Range, Langtang Lirung, and Tibetan peaks, as well as the Gosaikunda, Saraswati Kunda, and Bhairab Kunda. 

Gosaikunda trekking is an attraction by the surrounded mountain Kunda lakes with Hindu and Buddhist culture. The trail leads through the terraced fields, hills, waterfalls, varied landscapes, green forests ranging from subtropical to the alpine environment, scenic mountains view, and streams. This Region national park has 700 species of plants, 152 species of birds and animals, like mountain bear, a Himalayan wild goat, especially flying creatures, Musk deer, and wildflowers. The precisely carved wooden details traditionally built stone houses, and craftsmanship reflects the ancient lifestyle of people residing here. The local people say" it's believed once you bathe in the lake your all sins will wash off. Gosaikund trek is between the famous two Langtang valley trek and the Helambu circuit trek. The journey is quiet and comfortable with beautiful scenery. Read More.

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