Annapurna Circuit Trek with Tilicho Lake and Poon Hill - 20 Days

  • Duration: 20 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,416m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Witness panoramic views of mountains like Annapurna range, Mt. Nilgiri, Mt. Fishtail, Tilicho Peak, etc
  • Trek through lovely villages & dense forests
  • Spend a couple of nights in Manang
  • Explore stunning Tilicho Lake
  • Cross challenging Thorong La Pass
  • Visit the holy temple, Muktinath Temple
  • Explore beautiful Ghorepani village
  • Experience a vibrant culture and tradition
  • Get to see gorgeous sunrise from Poon Hill

About Annapurna Circuit Trek with Tilicho Lake and Poon Hill

Annapurna Circuit Trek with Tilicho Lake and Poon Hill is an adventure challenge and interesting trekking part in Annapurna region, it's designed to explore the highest lake in the world (Tilicho Lake 4,919m), one of the most challenge Thorong La Pass (5,416 m), and incredible Poon Hill. This trekking trail will present a stunning landscape and surrounded snow-capped mountain views. Following the popular Annapurna Circuit Trek then leads turn to Tilicho Base Camp from Manang onwards. After leaving Yak Kharka blue icy lake Tilicho to attract provides a fantastic moment in a lifetime experience. Annapurna Circuit Trek with Tilicho Lake and Poon Hill is perfect to express the adventure. Trekking through lush forest, small villages, cross rivers, and get the famous region of Nepal. The journey is more enjoyable than you think.

Annapurna Circuit Trek with Tilicho Lake and Poon Hill 20 Days offers a perfect blend of adventure and experience with touch all major parts of the Annapurna region. The Circuit will include to see the magnificent views of  Annapurna range (8,091 m), Mount Machhapuchhre (6,993 m), Mount Gangapurna (7,455 m), Tilicho Peak (7,134 m), Mount Nilgiri (7,061 m), etc. The most challenging cross of the Annapurna region is Thorong La Pass (5,416 m), where every year thousands of trekkers come to visit this trek. We have designed our Annapurna Circuit Trek with Tilicho Lake and Poon Hill itinerary including adequate rest days to acclimatize your body with the altitude. The Annapurna route goes through the valley inhabited by diverse ethnic groups an explore spectacular mountain scenery with Tibetan Plateau.

Annapurna Circuit Trek with Tilicho Lake and Poon Hill difficulty is marked challenging by the professional, you have to be in good health and shape to go on this trekking. Upon reaching Thorong La Pass the trail descends to explore a very important pilgrimage site of Muktinath Temple. Likewise, the journey spends the night in picturesque Ghorepani village and get to witness stunning sunrise from the famous Poon Hill viewpoint. 20 Days Annapurna Circuit popular trek spend sweet time in paddy fields, subtropical forests, glacial zones, climatic zones, rural farmland, and beautiful district of Manang & Mustang.

Annapurna Circuit Trek with Tilicho Lake and Poon Hill itinerary begins scenic drive from UNESCO World Heritage Sites in Kathmandu to Syange. The trail includes visiting along the Kali Gandaki River, Jomsom Valley, Manang, and Mustang, where is the traditional culture with local people lifestyle. Passing the Tilicho base camp and Thorong la is difficult for this trek. Before reaching Ghorepani Poon Hill you stay overnight at Tadapani, where you can enjoy natural hot spring. The best time to go on Annapurna Circuit Trek with Tilicho Lake and Poon Hill is in spring (March to April) and autumn (October to November). For Annapurna Circuit Trek with Tilicho Lake and Poon Hill cost or any other information, feel free to get in touch anytime with us. This long and whole trek will be memorable in your life with found different kinds of place and experience, where you can found lifetime adventure. 

Itinerary

Expand all + Collapse all -

You arrive at the airport, where one of our team members will pick you and transfer you to the hotel. You will check-in the hotel and get a small briefing regarding the day program. Later, in the late evening, you will meet with other team members over welcome dinner and stroll on the vibrant streets of Thamel.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You wake up and have a delicious breakfast. You will then go on a guided sightseeing tour of UNESCO World Heritage Sites like Swayambhunath, Boudhnath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. All of these places will show you Nepali art, architecture, and history. In the afternoon, you meet with the trek guide, and he will brief you about the trail. You then arrange all the gears and necessary documents for trekking with your guide.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You will drive to Syange early in the morning. The drive will be long and scenic. You get to see beautiful views of lush green hills, rivers, terraced farms, and small villages. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,100m
  • Syange

Leaving Syange behind, the trail crosses a large bridge and takes you to Tal village. You then trek through fields of rice, barley, and potatoes. Further, passing through beautiful waterfalls, you reach Kodo village and continue walking towards Dharapani.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,960m
  • Dharapani

The trail steeply ascends through forested ridges. Passing by several landslide-prone areas, you reach Chame. The trail offers wonderful views of Annapurna II, Annapurna IV, and Lamjung Himal.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,710m
  • Chame

Following a steep and narrow valley trail, you head towards Pisang village located at the foot of Pisang Peak. On the way, you get to see the huge Paungda Danda rock face, which is rising 1,500 meters from a river. The trail then descends to Pisang offering superb views of Annapurna South and Pisang Peak.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,300m
  • Pisang

You begin trekking following the Upper Pisang route. The trail ascends and leads you to Geru. During trekking, you get to see stunning views of Mt. Annapurna, Pisang Peak, and other surrounding mountains. The trail will soon get dry and cold as you will be approaching Manang.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,500m
  • Manang

Today, you will spend the day exploring the Manang village. It is a beautiful village with many ancient stupas and monasteries. You can go short hike to Bhojo Gumba, Braga village, or Gangapurna Lake as well. This rest day will help us to acclimatize with the altitude.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,500m
  • Manang

Moving out of western gates, you descend to a river. Crossing the river, you trek through lush coniferous forest and reach Khangsar village. From here, the trail ascends to Siri Kharka passing by an old monastery on the way. You get to see superb views of Mt. Chulu and Gungang Himal on the way.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,060m
  • Siri Kharka

Leaving Siri Kharka behind, you ascend to the Tilicho Base Camp. The trail will be steep and rugged. You will walk on narrow loose scree and pass by landslide areas before reaching the base camp.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,140m
  • Tilicho Base Camp

You will wake up early in the morning and ascend on a moraine & move along the hillside. While trekking, you get to see fantastic views of Mt. Nilgiri, Tilicho Peak, and many other Himalayan mountains. The trail will take you to Tilicho Lake where you will see breath-taking views. After spending some time at the lake, you drop down to Siri Kharka for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,060m
  • Siri Kharka

The trail descends through Khangsar village and passes by Tare Gumba, which is believed to be a thousand-year-old monastery. From Khangsar village, you cross a bridge over Thorang Khola valley and ascend to a plateau. The trail from here will take you to Yak Kharka for a night stay.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,040m
  • Yak kharka

From Yak Kharka, you ascend and cross a suspension bridge to reach Ledar. Further, the trail moves up through cliffs and reaches Thorang Phedi. On the way, you get to see excellent views of Thorong Peak, Mt. Syagang, Mt. Khatungkan, and Mt. Gundang. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,420m
  • Thorong Phedi

Today, the day begins early. You will be crossing the challenging Thorong La Pass. From Thorong Phedi, the trail ascends through a steep and rugged path. Upon reaching Thorong La Pass, you get to see outstanding landscape views. Further, the trail descends to Muktinath Temple, which is a very famous pilgrimage site in Nepal.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,800m
  • Muktinath

From Muktinath, you drive to Tatopani. The drive offers excellent views of peaks and small villages. Upon reaching Tatopani, you get to spend time in the natural hot spring. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,200m
  • Tatopani

After having breakfast, you will be trekking towards Chittre. The trail will be scenic and passes by small settlements and forests. The trail then ascends to Ghorepani through beautiful forests of rhododendron. The trail will offer you lovely views of Annapurna range, Lamjung Himal, Mt. Fishtail, Mt. Gangapurna, Mt. Nilgiri, and several other mountains. Ghorepani is a picturesque village resided by Gurung and Magar people. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,850m
  • Ghorepani

You will wake up early in the morning and go on a short hike to Poon Hill. Upon reaching Poon Hill, you will get to witness gorgeous sunrises and western Himalayan mountains. After spending some time here, you will descend to Ghorepani, have breakfast, and begin trekking towards Tadapani. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,700m
  • Tadapani

The trail descends through dense forests of rhododendrons. Passing through beautiful Ghandruk village, you further drop down to Nayapul. From here, you drive back to Pokhara. The rest of the day is leisure.

  • Hotel
  • Breakfast/Lunch
  • 830m
  • Pokhara

Today, you will drive from Pokhara to Kathmandu. It will be a long scenic drive. After reaching Kathmandu, you head to the hotel. You will have the remaining day to you. You can visit monuments and do shopping. In the evening, you meet other team members over the farewell dinner.

  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu

You will fly back to your home. One of our team representatives will take you to the airport as per your flight departure time. 

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days

Cost Details

Included Excluded
  • Pickup and Drop from Airport - Hotel by private vehicle
  • Accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse/Lodges accommodation during the trek
  • All meals (breakfast, lunch, and dinner) during the trek
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Farewell dinners
  • Guided city tour in Kathmandu by private vehicle
  • An experienced, English-speaking and government-licensed trek leader
  • 6 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Guide and porter costs including their salary, insurance, equipment, food, and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes
  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu and Pokhara
  • Extra night accommodation in Kathmandu and Pokhara
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide, porter and driver

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

Is Around Annapurna Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Tilicho Lake (4,919m) and Thorong La Pass (5,416 m). Around Annapurna Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Around Annapurna Circuit Trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Annapurna Circuit Trek.

Is possible to take my children to Around Annapurna Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Around Annapurna Circuit Trek?
Annapurna Circuit Trek elevation is (5,416m) above the sea level. 

Is Around Annapurna Circuit Trek permits necessary?
Yes, Annapurna Conservation Area Project(ACAP) permit and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this Annapurna Circuit Trek per day maximum of 6 hours and a minimum of 4 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Annapurna Circuit Trek, you have to need training. If any information needs about this Around Annapurna Circuit Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Annapurna Circuit Trek with Tilicho Lake and Poon Hill Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Annapurna Circuit Trek with Tilicho Lake and Poon Hill Accommodation

Annapurna Circuit Trek with Tilicho Lake and Poon hill accommodations is Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facility with comfortable accommodation at the Hotel. The Annapurna Circuit Trek with Tilicho Lake and poon hill all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible to higher elevations.

Annapurna Circuit Trek with Tilicho Lake and Poon Hill Meals

At the Kathmandu and Pokhara have included only breakfast. During the Annapurna Circuit Trek with Tilicho Lake and poon hill, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Annapurna Circuit Trek with Tilicho Lake and Poon Hill Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!