Annapurna Circuit Trek 14 Days - 14 Days

  • Duration: 14 Days
  • Difficulty: Moderate
  • Group: 1 - 25 person
  • Max Altitude: 5,416m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Kathmandu valley sightseeing.
  • Amazing waterfalls and colourful lush forests.
  • Side tour at Manang like; Buddhist shrines, Base Camp, ice lake, and Gangapurna Lake.
  • Crosses the world highest pass Thorong La 5,416m.
  • Walk through the Magnificent lakes, glaciers, and gorges.
  • Visit Barge Monastery at Manang.
  • Wonderful panorama views of Annapurna and Dhaulagiri ranges.
  •  A sacred pilgrimage site for Hindus and Buddhists place Muktinath
  • The traditional culture of Gurung and Tibetan.
  • Natural Hot spring at Tatopani.
  • A day at tourist hub Pokhara Valley.

About Annapurna Circuit Trek 14 Days

Annapurna circuit trek 14 days is one of the most famous classic adventure destinations in Himalayan Nepal as offers world highest pass Thorong La (5,416m) and an unforgettable lifetime experience. This 14 days Annapurna circuit trek is a more difficult journey than Annapurna Base Camp trek, with it covers superb views of around Annapurna and Dhaulagiri ranges, likewise, you'll enjoy the diversity of culture and immersed natural landscapes. The exciting Annapurna circuit trek leads you through the peace sub-tropical, alpine forest, beautiful mountain villages, desolate high Himalayan passes, famous pilgrimage spot, Buddhist and Hindu temples, Dramatic deep gorges, and relaxing hot spring.

Trek to around Annapurna circuit is delightful as explore the hidden valley of Annapurna massifs. You have great opportunity to learn about Tibetan lifestyle with traditional, and side tour at Manang village likes Monasteries, Himalayan Rescue Association, Buddhist shrines, Base Camp, ice lake, and Gangapurna Lake, that why we designed Acclimatization day at Manang. The trek starts from an altitude of 830m to 5,416m and gives the witness the diverse landscapes of the Annapurna region, takes you through diverse terrain with tropical forest to reach huge glaciers. This Annapurna circuit trek 14 days surrounded by mountains and beautiful landscapes, it's the most famous classical trekking routes in the world, which leads you an amazing Himalayan gateway district of Manang and Mustang, and a lap of mighty mountains.

During the 14 days Annapurna circuit trek offers panoramic sceneries of mountains peaks like; Mount Dhaulagiri (8167m), Annapurna I (8091m) Manaslu (8163 m), Annapurna II (7937m), Annapurna III (7555m), Annapurna IV (7525m), Annapurna South (7219m), Nilgiri (7041m), Machhapuchhare (6998m), Hiunchuli (6441m), Lamjung Himal (6986m), Tukuche peak (6920m), Tilicho peak (7134m). This Annapurna circuit trek 14 days route takes you through the land of flora and fauna, overgorge defying suspension bridges, crosses the diverse cultures and lifestyle villages, Hinduism with Tibetan Buddhism rich ethnic groups, amazing waterfalls, allows you to experience the remote parts typical mountain life, striking alpine lake, and mesmerize snow-capped Mountains.

This 14 days Annapurna Circuit Trek Itinerary begins from Besisahar after a scenic drive from Kathmandu and follows the trail towards Jagat, Chame, Pisang, and reach Manang. We use an acclimatization day at Manang for altitude fitness and sightseeing. Similarly, you'll continue walk head to Yak Kharka, Thorong Phedi, and ascent to Thorong La Pass 5,416m. After spending incredible moments at Thorong La Pass, then you descend a sacred pilgrimage site for Hindus and Buddhists place Muktinath. The trail follows Jomsom, Tatopani, Pokhara, and back to Kathmandu.

Trekking to Annapurna region the Annapurna Circuit trek is adventure challenge journey, which crosses world highest pass Thorong La 5,416m. You have to be in good health and physical fitness to go on Annapurna Circuit Trekking. The best time to go to Annapurna Circuit Trek is during spring and autumn. For information on Annapurna Circuit Trek cost or other queries, you can contact us anytime. We, Himalayan Frozen Adventure organize 14 days Annapurna circuit trekking package at minimum budget cost with guaranteed fixed departure dates.

Itinerary

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Today is the first day of this 14 days Annapurna circuit trek, after having breakfast, you'll take a long and scenic drive to Besishar. During the drive, you leave Kathmandu valley and goes through picturesque Trishuli river, green forest terrace farms, and hill. After 7 hours of drive, you'll reach large bazaar Besisahar, where you spend your overnight at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 845m
  • Besishar
After having breakfast, you take a short drive to Shaya and trekking begins towards to Jagat. The trail follows terraced fields, fertile jungle, and walk along the Marsyangdi River. Likewise, you'll cross various long suspension bridges and enjoy seeing beautiful landscapes with mountains peaks. After passing several rural settlements you reach peaceful village of Jagat. Overnight stay at Jagat trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,300m
  • Jagat
After having a warm breakfast at Jagat lodge, you walk along the Marsyangdi river and reach beautiful village Tal, where you can see amazing waterfalls and walk through the wonderful farm's area of potato, barley, and rice fields. Similarly, you leave beautiful settlements of Manang district, then ascent to reach Dharapani, where you stay overnight at Dharapani Lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,860m
  • Dharapani
After breakfast, leaving Dharapani, you ascent through the forest to reach Timang village and follow the beautiful forests of pine, fir, oak and maple. Today you get to see amazing mountains view of Lamjung Himal, Manaslu, Annapurna II, and Annapurna IV. After crossing the beautiful Tibetan cultured villages you reach Chame, where you can also enjoy at Chame hot spring. Overnight stay at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Chame
After having breakfast, You walk through some pinewood forests and narrow valley. Enjoying with the majestic Himalayan peaks at the horizon, you reach Paungda Danda and cross a suspension bridge, then Continuing walk through many chortens, Mani walls, and small Gompas. Similarly, you reach Pisang, where you get to see amazing peaks of Annapurna ll, Annapurna south, and Pisang peak.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,115m
  • Pisang
After having breakfast, the trail heads towards Manang. Leaving Pisang, you'll enjoy the beautiful landscapes with majestic mountains peaks and cross the Buddhist settlements of Ngawal, Braga, etc. On the way, you can explore the Tibetan settlement, biggest Barge Monastery, and Buddhist culture. After crossing the Barge village you reach the largest village in Manang district, Manang village.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,540m
  • Manang
Today is our first and excited acclimatization day at Manang. After having breakfast, you hike to the base camp of Gangapurna Lake, where you feel enjoy to seeing Annapurna III, Tilicho, Pisang and Chulu Peaks. Likewise, you explore the around Manang village-like; Monasteries, Himalayan Rescue Association, coffee shop, etc. You have a great opportunity to hike ice lake. We. Himalayan Frozen Adventure designed Acclimatization day at Manang for altitude fitness and side tour. Overnight stay at same trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,540m
  • Manang
After having breakfast at Manang, the trek head toward Yak Kharka. You cross the Manang Khola then ascent to Tenki village. Likewise, you walk through the Marshyangdi valley to Gunsan village, where you will get to see beautiful scenery and snow-capped mountain views. There you'll see some meadows full of yaks and horses grazing around, it's called Yak Kharka. Overnight stay at Yak Kharka Trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,050m
  • Yak Kharka

After having breakfast, you go to the lap of Thorong La Pass, Throng Phedi. On the way, you can enjoy beautiful landscapes and wonderful mountain peaks, then crosses the Marsyangdi river bridge and walk through ascent to narrow trail of the mountain path, then you reach Thorong Phedi. Overnight you stay at trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,525m
  • Thorong Phedi
Today is most excited and challenging part of this trek. Because you are going to cross the world highest pass Thorong La.Leaving Thorong Phedi, you will ascend on a steep path to reach the top of the Thorong La Pass. From the top, you witness the best views of the whole trek, likes; a panorama of majestic Himalayan peaks with huge glacier and an amazing sunrise. After exploring the Pass, The trail then descends to one of the holiest temples of Hindus and Buddhists, Muktinath. Overnight you'll spend your night at trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,760m
  • Muktinath

Today you will wake up early in the morning and visit the Muktinath Temple. After that, you will have breakfast, and descend towards Kagbeni through small villages and rocky trails. On the way, you'll feel excited to get to see Himalayan peaks and amazing culture of Buddhist, Tibetan, and Hindus. From Kagbeni, you will gradually descend towards Jomsom, where you spend your overnight.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,450m
  • Jomsom

After having a delicious breakfast at Jomsom, continuing your journey in a local bus ride to Tatopani. The drive will be through the deepest gorges in the world Kali Gandaki and Rupchechhara waterfall. Finally, after 6 hours of drive, you reach Tatopani, where you can relax in natural hot springs. However, you have a few extra bucks to use this service.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,550m
  • Tatopani
After having breakfast at Tatopani, today you will drive Approximately six hours to Pokhara. Drive will be scenic and fantastic. After 6 hours drive, you arrive in Pokhara. In the evening, you are free to explore the bustling Lakeside Market and do boating on tranquil Fewa Lake.
  • Hotel
  • Breakfast/Lunch
  • 850m
  • Pokhara
Today, you drive back to Kathmandu. The drive will be long and offer scenic views. You get to see lush green hills, waterfalls, rivers, etc on the way. Upon reaching Kathmandu, you head to the hotel. The remaining day is free for you. In the evening, you meet with other team members over farewell dinner.
  • Hotel
  • Breakfast/Lunch
  • 1,300m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

Included Excluded
  • Pickup and Drop from Airport - Hotel by private vehicle.
  • Accommodation in Kathmandu and Pokhara with breakfast.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Guided city tour in Kathmandu by private vehicle.
  • An experienced, English-speaking and government-licensed trek leader.
  • 6 trekkers: 1 assistant guide).
  • Porter service (2 trekkers: 1 porter).
  • Guide and porter costs including their salary, insurance, equipment, food and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Seasonal fresh fruits and Supplementary snacks.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Himalayan frozen adventure bag/duffel bag, t-shirt and trekking map are yours to take.
  • Annapurna region trekking permits (ACAP, TIMS).
  • Medical kit (carried by your trek leader).
  • All government and local taxes.
  • Farewell dinners.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu and/or Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

Is Around Annapurna Circuit Trek Difficulty?
Yes, Around Annapurna Circuit Trek is Difficulty through the Tilicho Lake (4,919m) and Thorong La Pass (5,416 m). Around Annapurna Circuit Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Around Annapurna Circuit Trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Around Annapurna Circuit Trek.

Is possible to take my children to Around Annapurna Circuit Trek?
Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Around Annapurna Circuit Trek?
Annapurna Circuit Trek elevation is (5,416m) above the sea level. 

Is Around Annapurna Circuit Trek permits necessary?
Yes, Annapurna Conservation Area Project(ACAP) permit and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this Annapurna Circuit Trek per day maximum of 6 hours and a minimum of 4 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 2 - 3 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Annapurna Circuit Trek, you have to need training. If any information needs about this Around Annapurna Circuit Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Annapurna Circuit Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Annapurna Circuit Trek Accommodation

Annapurna Circuit Trek accommodations are Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facility with comfortable accommodation at the Hotel. The Annapurna Circuit Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible to higher elevations.

Annapurna Circuit Trek Meals

At the Kathmandu and Pokhara have included only breakfast. During the Annapurna Circuit Trek, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Annapurna Circuit Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!