Annapurna Base Camp Trek 12 Days - 12 Days

  • Duration: 12 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 4,130m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle


  • A sightseeing tour at Beautiful Pokhara Valley.
  • Annapurna is one of the most beautiful treks in the world.
  • Explore the amazing viewpoint Poon Hill 3,210m.
  • Excited sunrise and sunset over the Himalayan.
  • Mix culture of Gurung and Magar.
  • You walk through the dense forests and narrow gorge giant mountains of Machhapuchchhre and Annapurna.
  • Reach the delightful Annapurna Base Camp.
  • Magnification mountains view of Annapurna, Himchuli, Machhapuchare, Nilgiri, and many more.
  • Natural hot spring at Jhinu Danda.

About Annapurna Base Camp Trek 12 Days

The classic Annapurna Base camp trek 12 days is an awesome journey for magical mountain ranges and exciting cultures with natural as it's the most famous trekking destination after Everest base camp trek, and you have a great opportunity to visit an excellent viewpoint of Annapurna region, Ghorepani poon hill 3210m, which offers awe-inspiring panorama peaks and breathtaking sunrise over the mountain. 12 Days Annapurna base camp trek observes mixed traditional cultures with the local lifestyle of Gurung and Magar community, takes you through the beautiful landscapes valley and dense colourful forests to lap of the Annapurna Massif, Annapurna Base Camp 4130m. Annapurna base camp trek combines so many different sceneries with world 10th highest peak Mount Annapurna (8091m) and enjoys the glacier waterfalls and wide range of flora and fauna, this trek also knows as world's beautiful treks.

Grateful Annapurna Base camp Trek - 12 days is well-known trekking region for trekkers in Himalayan Nepal, comparatively, it is safe and easy for average physical fitness trekkers, we, Himalayan Frozen Adventure team carefully designed this Annapurna base camp 12 days trek itinerary without any risk. ABC 12 Days is the rich trekking of different types of local ethnic pristine cultures and peaceful diverse natural thrills with a marvellous view of the mountains, friendly mountain peoples welcome warm hospitality which can make more fantastic your trip. In fact, the trek begins from lowland of rice terraces and goes to deep the huge Annapurna by crossing rhododendron with bamboo forests, ancient settlements of Gurungs-Magars-Thakalis, and narrow gorge of giant mountains. This Ghorepani poon hill to Annapurna base camp trek route provides magnification mountain view of Mount Annapurna, Dhaulagiri, Manaslu ranges with Bahari Shikhar, Hiuchuli, Nilgiri, Lamjung Himal, Machhapuchhre (Fishtail mountain), Tukuche peak, etc. The world's deepest gorge Kali Gandaki and Modi Khola follow the 12 days Annapurna base camp trek route, this 12 Day ABC Trek is surrounded by immense glittering Himalayan ranges and awesome natural landscapes.

The Annapurna Base Camp Trek 12 Days Itinerary begins from beautiful Lakeside Pokhara and a scenic and short drive to Nayapul, which is the starting and ending point of this 12 days trek, then you walk through the culture settlements, lush rhododendron forests, charming villages, terraced farmland, pouring waterfalls, and ascent to largest Gurung village Ghorepani, which is the best viewpoint of Annapurna region. Next day early in the morning you hike to Poon Hill 3210m for amazing sunrise and panorama mountain views. Likewise, the trail heads toward Annapurna base camp. During the trek, you'll cross the many walls and pray flags around the trails, then follow the beautiful villages of Tadapani, Chhomrong, Sinuwa, Himalayan Hotel, and goes through the narrow gorge giant mountains of Machhapuchchhre and Annapurna to Annapurna via Machhapuchchhre base camps. ABC offers to explore wonderful sunrise and sunset over the Annapurna, magical surrounded Himalayan ranges with huge glacier valley.

Finally, the trail descents Bambo, Chhomrong, and Jhinu Danda, where you can enjoy natural hot spring bath and make fresh your tired body, then you cross a suspension bridge over the Modi river and walk through the beautiful traditional villages, waterfalls, rice farmland, and reach Nayapul. From here, you take a short drive to Pokhara. Pokhara is most popular for short adventure activities like paragliding, City tour, Ultralight flight, Bungee jumping, hot balloon, and many other activities. If you wanna short activities, then let know us, we make the most comfortable.


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When you arrive in Kathmandu Airport, we Himalayan Frozen Adventure team will warmly welcome in Tribhuvan International airport and transfer to Hotel. Today you can meet your trekking guide and briefing you about the trip.

  • Hotel
  • Breakfast
  • 1300m
  • Kathmandu

Early in the morning, your guide pickup from the Hotel and takes a scenic and long comfortable tourist bus drive to Pokhara city. Leaving Kathmandu behind, the drive goes through the highway road, green forest, beautiful hills, great sceneries valley, and crosses the Trishuli with Marshyangdi Rivers. On the drive, you can see the mountain ranges with flora and fauna, then approximately 6 to 7 hours of drive you arrive in Beautiful city Pokhara.

  • Hotel
  • Breakfast
  • 850m
  • Pokhara
After having delicious breakfast at Pokhara Hotel, drive a short and scenic from Pokhara to Nayapul, it's a starting and ending point of this 12 days Annapurna base camp trek. Leaving Nayapul, you'll ascent to beautiful farmlands and terrace fields with enjoying natural landscapes, then follow the forest and lovely villages of Birethati, Hille to Tikhedunga, which offers great peaks of Himalayan. Overnight you stay at Tikhedunga trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1510m
  • Tikhedunga
Leaving Tikhedunga behind, trekking towards beautiful village Ghorepani. You cross a suspension bridge over the Tikhedunga River and climb uphill stone steep to Ulleri with enjoying the wide range of landscapes and Annapurna mountain, then the trail leads through the lush green forest of rhododendron and bamboo to reach the small village called Banthanti (2,250m). Likewise, after a few hours of ascent, you reach Ghorepani village to stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2850m
  • Ghorepani

Today you have a great opportunity to explore one of the best viewpoints of the Annapurna region. Early in the morning, you hike to Poon Hill 3210m, which takes approximately 45 minutes to reach. Upon arrive Poon Hill, it offers an amazing sunrise view and magical panorama views of Annapurna, Dhaulagiri, and Manaslu ranges. After visiting the wonderful Poon Hill, you descents to Ghorepani and have breakfast, then the trail goes through the dense forest of pine with rhododendron forests and crosses small village Deurali to reach Tadapani, where you stay overnight at trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2610m
  • Tadapani
After having breakfast, you walk descents through beautiful rhododendron forests and crosses the prayer flags with many walls to reach traditional culture village. Similarly, the trail goes a foot of the valley by the river and crosses a suspension bridge, then ascent Gurung community Chhomrong village, this villages provide unique cultures, colourful landscapes, and closest panoramic view of Annapurna South, Machhapuchhre and other snow-capped mountains. Overnight you stay at Chhomrong trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2170m
  • Chhomrong
Leaving Chhomrong behind, you dropping down Chomrong River and crosses a suspension bridge, then ascent hilltop village Sinuwa. From Sinuwa, you walk through the dense forests of rhododendron, pine & bamboo to gorge valley Dovan. During the trek, you can see wonderful waterfalls and nearest view of Mount Machhapuchhre. After 5 to 6 hours of the forest walk, you reach the Himalayan Hotel, where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2820m
  • Himalayan Hotel

Today is the most delightful and main destination day of this trek. Leaving Himalayan Hotel behind, you ascent alpine forest to Deurali and walk a narrow gorge glacier river to Machhapuchhre Base Camp, where you takes short tea break, then climb up to excited mountain land Annapurna Base Camp and enjoy the surrounded mountain peaks of Annapurna I, Annapurna South, Machhapuchhre, Annapurna III and other snow-capped peaks as well as Glacier valley. You can also explore the peaceful landscapes and sunset view over the Annapurna. Overnight you stay at Base Camp Lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4130m
  • Annapurna Base Camp

Wake up early in the morning to see glorious sunrise over the Annapurna Massif. Exploring the morning incredible scenery of Base Camp and having breakfast, you descents along the Modi Khola through the rhododendron forests and crosses the Deurali to Himalayan Hotel, you arrive at Bamboo, where you stay overnight at trekking lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2815m
  • Bamboo
After having breakfast at Bamboo lodge, the trail goes through lush forests of bamboo and rhododendron to Sinuwa Danda, then you descents to a small river and ascent stone steps until reaching Chhomrong Village. From Chhomrong, the trail drops down to Jhinu Danda, where you have a great opportunity to bath at natural hot spring and make fresh your tired body. Overnight you stay at Jhinu Dada trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1420m
  • Jhinu Danda
Leaving Jhinu Dada behind, you cross a long suspension bridge over the Modi River and walk through the beautiful small villages, amazing waterfalls, dazzling farmlands, and terrace fields to Nayapul. From Nayapul, you take a short drive back to Pokhara city. In the evening you are free to explore the bustling Lakeside Market and do boating on tranquil Fewa Lake. And enjoy your farewell dinner with your guide and porter.
  • Hotel
  • Breakfast/Lunch
  • 850m
  • pokhara
Today, you will drive from Pokhara to Kathmandu. It will be a long scenic drive. After reaching Kathmandu, you head to the hotel. You will have the remaining day to you. You can visit monuments and do shopping. In the evening, you meet other team members over the farewell dinner.
  • Hotel
  • Breakfast/Lunch
  • 1300m
  • Kathmandu


Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup/Drop from Airport – Hotel - Airport a private vehicle.
  • Accommodation in Kathmandu 1 night and 2 nights Pokhara with breakfast.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Tourist bus or domestic flights (Kathmandu-Pokhara-Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek.
  • Kathmandu- Pokhara- Kathmandu by tourist bus.
  • leader (6 trekkers: 1 assistant guide).
  • Porter service (2 trekkers: 1 porter).
  • Seasonal fresh fruits and Supplementary snacks.
  • Guide & Porter costs including their salary, insurance, equipment, food, and accommodation.
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance).
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Annapurna trekking permits (ACAP, TIMS).
  • First aid box.
  • Farewell Dinner.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Lunch and dinner in Kathmandu and/or Pokhara.
  • Extra night accommodation in Kathmandu and Pokhara.
  • Travel and rescue insurance.
  • Personal trekking equipment for this trek.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.


Is Annapurna Base Camp Trek Difficulty?
This trek is easy than Everest base camp trek, Annapurna Base Camp Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. The trek high elevation is base camp (4,130m). All of the age people can enjoy this trip.

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Annapurna base camp trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Annapurna base camp trek.

Is possible to take my children to Annapurna base camp trek?
Of course, all of the age can do it but before goes trekking, you have to give training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Pokhara and Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Annapurna Base Camp?
Annapurna base camp elevation is (4,130m) above the sea level. 

Is Annapurna base camp trek permits necessary?
Yes, Annapurna Conservation Area Project(ACAP) permit and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this Annapurna base camp trek per day maximum of 6 hours and a minimum of 4 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 1 - 2 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Annapurna base camp trek, you have to need training. If any information needs about this Annapurna base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


Useful Information

Annapurna Base Camp Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Annapurna Base Camp Trek Accommodation

Annapurna base camp accommodations are Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facility with comfortable accommodation at the Hotel. The Annapurna Base Camp Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible to higher elevations.

Annapurna Base Camp Trek Meals

At the Kathmandu and Pokhara have included only breakfast. During the Annapurna Base Camp Trek, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Annapurna Base Camp Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January, and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists


  • Headlight
  • Sun hat
  • Warm hat and scarf


  • Face wipes and towels
  • Sunscreen +40
  • Sunglass


  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!