12 Days Everest Base Camp trek - 12 Days

  • Duration: 12 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,545m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Famous Sherpa culture, lifestyle, and tradition.
  • Highest Bridge, Buddhism, flora, and fauna.
  • Scenic mountain flight to Lukla.
  • Near of world highest Mount Everest.
  • Surrounded the Himalayan.
  • Amazing sunrise view.
  • Reaches to Base camp and Kalapatther viewpoint.

About 12 Days Everest Base Camp trek

The 12 days Everest base camp trekking is one most popular adventure trek trail in Nepal, it's located at the Khumbu region with a lap of world highest Mount Everest. EBC is one of the most sought-out trekking destinations in the world, where you can found hospitable of Sherpa people and a Fantastic view of the Himalayan range. Your dreams will be alive at that moment when having Sagarmatha National Park, the viewpoint of Kala Patthar, ancient Tengboche Monastery, and admirable landscape. Before reach base camp gets the huge ice pinnacles soaring to unbelievable height with icefall glacier. Everest base camp trek, the trail follows Edmund Hillary and Tenzing Sherpa's footsteps with an ascent at Kala Patthar. The trek provides to enjoy the Buddhist monasteries, white rivers, beautiful rhododendron forests, scenic beauty, and tranquil Sherpa villages.

The Everest Base Camp Trek itinerary will start after arriving the Lukla. This trek includes exploring the 4 highest peaks in the world with more 5,600m peaks. Everest Base Camp Trek route has the nearest wonderful views are Mount Everest (8,848m), Mount Nuptse (7,855m), Amadablam (6,812m), Mount Lhotse (8,516m), Thamserku (6,782m), Kangtenga (6,782m), Kusum Kanguru (6,373m) and Kwangde (6,011m). The trail leads through the green Dudhkosi Valley, Flora and Fauna, Buddhist Monasteries, and Sherpa settlements. This Khumbu region has available trekking, expedition, and peak climbing where you can get many friendly trekkers from different countries. Our destination is the Everest base camp (5,364m/17,600 ft) and Kalapathar (18,100ft/ 5,550m) viewpoints.

Everest base camp trek difficulty is through high elevation and rock hike which provide an amazing struggle adventure. Mount Everest trek will go ahead with the beautiful settlements village of Lukla (Gateway to Khumbu valley & EBC), Tengboche, Namche Bazaar, Dingboche Labuche, and Gorakshep. After an incredible moment at a UNESCO Natural World Heritage Site and high lodge Gorakshep, then the trail will take us to Everest base camp, note this you can feel the amazing experience because you will be surrounded by the Highest Mountains and glacier. And you hike continuously the rock way to reach Kalapathar viewpoint, which is the highest point for this trek (5,554), where you can see the wonderful 360-degree view of mountains and an amazing sunrise view.

Himalayan Frozen Adventure Team manages these package 12 Days to Everest region, and you will get a professional Himalayan experience guide, who will lead you through the lap of world high mountain. The best time to go on Everest Base Camp Trek is in spring (March to April) and autumn (October to November). For Everest Base Camp Trek - 12 Days cost or any other information, feel free to get in touch anytime with us. This short and whole trek will be memorable in your life with found different kinds of place and experience, where you can found lifetime adventure in Mount Everest Trek.

Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reason. This kind of condition we have to waits a long time for Lukla flight. As this can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking).

 

Itinerary

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We take morning domestic scenic flight to Lukla from Kathmandu. The flight takes approximately 35 mins to arrive at Tenzing-Hillary Lukla airport, which is our trekking starting point. Our trail goes through the stone-paved steep, prayer rocks with Lukla flourishing village. This short hike designed for acclimatization purposes. We reach the Phakding, which call also lodge-city. You can visit the nearby Monasteries.


  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,652m
  • Phakding

After breakfast, the trail leads us to the suspension bridge then climb up to the settlement of Zapote, Benkar, Toktok, Chumoa to Monju and we entered the Sagarmatha National park. Between Monju and Phakding there is a small shop and teahouse. We continue steep to Dudh Koshi River suspension bridge. After crossing another suspension bridge the trail goes up steep to reach Namche Bazaar. This trek gives first mountain views from Namche Bazaar; Mount Everest, Lhotse-Nuptse.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

Namche is the best place to spend acclimatization. We go to Thame, where we explore the Khumjung, Khunde, Khongde and old Sherpa village. This day is for altitude fitness, where you can enjoy the Sherpa culture, Museum, and monastery.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

After having breakfast, the trail follows shortly up towards the ridge then cross the Kyanjuma and Dudhkoshi. During the trek, we'll enjoy magnificent views of Mount Everest, Mount Nuptse, Mount Lhotse, and Ama Dablam. Between Kyangjuma and Sanasa there have beautiful rhododendron forests. This trail gives the opportunity to see wildlife musk deer, multi-colored pheasants and a herd of Himalayan Thar. After crossing the Sansa, we take a steep ascent and then reach the Tengboche.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,867m
  • Tengboche

After breakfast, the trail goes through the Riverside, lush forest, and climb up to valley’s highest year-round of Pongboche. There we can small villages, spot several Chortens, and Mani walls. You can see the nearest view of Ama Dablam. After crossing the Pheriche and Imja Valley then we arrive in Dingboche.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,358m
  • Dingboche

Today is an acclimatization day to make altitude fitness. We take a short hike to behind the village, where get amazing views of Mount Ama Dablam, Mount Lhotse, and peaks. This whole day we explore the Dingboche.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,358m
  • Dingboche

After having breakfast, the trail goes through to Khumbu Khola valley and short climb to Dughla. After reaching the Dusa valley we take down the trail to Phulong Karpo. During the trekking, we can enjoy the Chola Lake and Mount Pumori views. The trail will take us to the wooden bridge and Dughla, then start to climb up Khumbu Glacier, where we get views of Khumbutse, Lingtren, Pumori and Mahalangur Himal. After leaving Khumbu Glacier valley we arrive at Lobuche.


  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,928m
  • Lobuche

We climb to the Gorak Shep, where we check our lodge for the night. The trail continues to climb Everest Base Camp. When we pass the pyramid sign, then we can found views of Mount Pumori, Mount Mahalangur, Mount Lingtern, Mount Khumbutse, and Mount Nuptse. After short climbing, we can get snowy mountains vista of 360 degrees. Through rock climbing and glacial trails, we reach the Everest Base Camp, which is our main destination. We can enjoy and explore the base camp, and then we back to Gorekshep.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 5,160m
  • Gorak Shep

You wake up early and begin ascending towards Kala Patthar. The trail will include steep climbing on a rugged path. Upon reaching the Kala Patthar, you get to see breath-taking sunrise with 360-degree views of the Everest. After spending some time at the viewpoint, you descend to Pheriche for a night stay. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,358m
  • Pheriche

After having breakfast, the trail goes down to Pangboche village. We cross the Imja Khola Bridge then climb up to Tengboche. After crossing the Dudh Koshi River Bridge, PhunkiTenga, Tashinga village, and Kyangjuma then finally we arrive at Namche Bazaar.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,400m
  • Namche Bazaar

After having breakfast, we cross the Dudh Koshi River and suspension bridge. Following the Bhote Koshi Rivers then we reach Monjo Valley and Phakding. When you can cross the open plains, Sherpa village, prayer stones, flapping prayer flags, rhododendrons, and pine forests, then we reach Lukla valley.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,652m
  • Lukla

After having breakfast, we take a morning scenic domestic flight from Lukla to Kathmandu, which takes approximately 35 min to arrive at Kathmandu airport. We drop you by private vehicle at the Hotel.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days

Cost Details

Included Excluded
  • Airport - Hotel pick-up and drop by private car/ jeep/ bus.
  • Experienced and Knowledgeable English-speaking Govt. registered trekking guide.
  • All Food, Accommodation, Insurance, and transportation for the guide and porter.
  • All meals (Breakfast, Lunch, and Dinner) During the trek.
  • Sagarmatha national park permit.
  • TIMS Card (Trekkers Information Management System.
  • Trekking lodge/Teahouse throughout the trek.
  • Assistant guide group size of more than 6 people in a group.
  • Kathmandu – Lukla – Kathmandu both way flight ticket
  • Seasonal fresh fruits desert every day
  • Farewell Dinner
  • Compressive first aid box.
  • Emergency rescue operation assistance in arranging in case of complex health condition (funded by travel insurance)
  • All government, Local taxes/ vat and official Expenses
  • Nepal entry visa fee
  • Extra accommodation and meals behind schedule
  • Extra drinks as alcoholic & non-alcoholic
  • Surplus luggage charges for domestic airport
  • Additional cost by out of management control due to the landscape, weather condition, illness, change of government policies, strikes, and physical condition, etc.
  • Lunch and dinner in Kathmandu
  • Personal expense.
  • Travel insurance
  • Tips for guide and staffs

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.

Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).

Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.

Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Everest Base Camp trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Everest Base Camp trek Accommodation

Everest Base Camp Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest Base Camp Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.

Everest Base Camp trek Meals

At the Kathmandu has included only breakfast. During the Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 

Safe to Travel 

Make you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Base Camp trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!