10 Days Everest Base Camp Trek - 10 Days

  • Duration: 10 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5,545m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Khumbu Region monasteries and Sherpa culture, lifestyles
  • The world highest peak Mt. Everest (8,848m)
  • Views of Mt. Lhotse (8,516m), Mt. Makalu (8,463m) and Cho Yu (8,201m)
  • Flora and Fauna range
  • Amazing Khumbu Glacier
  • Panoramic view from Kala Pathar (5,555m)
  • Syanboche World’s highest airport
  • Tengboche ancient monastery
  • The rare wildlife musk deer, snow leopards, and Himalayan Monal

About 10 Days Everest Base Camp Trek

Everest base camp trek - 10 days is the great adventure famous lifetime experience trekking, we designed this short package for the Khumbu region, those trekkers who can explore limited time to world the highest mountain, Mount Everest (8,848m). The Everest base camp trek is a perfectly natural beauty where you can enjoy unique Sherpa culture with warm hospitality. Mount Everest base camp trek difficult, is worth the dedication and challenges at every moment. It's better for a physical fitness adventure people who want to explore the top of the world mountain. 10 Days EBC Trek will provide majestic Himalayas views of Mount Everest, Nuptse, Aam Dablam, Makalu, Lhotse, Pumori, and Kanchenjunga. Sagarmatha National Park (UNESCO world heritage site) is the lap of Mount Everest. Similarly, you will be able to explore old traditional Buddhist monasteries and Kala Patthar (5545m).

Everest Base Camp short Trek itinerary begins from Lukla after 40 minutes a scenic flight from Kathmandu. During the trekking, the trail offers to explore beautiful Namcha Bazaar (tourist hub), rare birds-animals-plants, and incredible views of Khumbu Glacier and icefall. Everest base camp trek is not without risks, but the places are unexpected, it's the first conquered by Tenzing Norgay and Sir Edmund Hillary in 1953. These trails are challenges and dedication which is Valuable to reach Base Camp. Everest Base Camp Trek (10 Days) gives different experiences of the beautiful scenery and local lifestyle at Sherpa village. The altitude will increase in each of our daily journeys, so you have to be the fitness for this trek. 

Everest Base Camp Short Trek (10 Days) major attraction are natural trail, fantastic Himalaya range, Buddhist monasteries, mountain vistas, breathtaking landscapes, surrounded peaks, frozen lakes, diverse flora, and fauna. Similarly, the Everest base camp trek leads beautiful Sherpa village of Khumbu region Namche Bazaar, Dingboche, Tengboche, and Lobuche. In fact, you can explore the world-famous ancient Buddhist monastery and sacred site at Tengboche. The destination towards Everest base camp and Kala Patthar will be the high altitude and challenges increase. 

After leaving the highest lodge of Everest region Gorakshep (5,185m), journey ahead to Everest base camp, which is surrounded by highest peaks and glaciers with icefall. Then you will back to Gorakshep, next day hike to Kala Patthar, it's an amazing place to see the 360-degree Himalayan view of the Everest region and wonderful sunrise. We back Pheriche descend down to Namche Bazaar and Lukla, then finally, your flight back to Kathmandu. Spring from March to April and Autumn from October to November is the best season to go on Everest Base Camp Trek. For Everest Base Camp Trek - 10 Days cost or any other information, feel free to get in touch anytime with us. Any at the time we ready for customer service.


Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reason. This kind of condition we have to waits a long time for Lukla flight. As this can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking). 


 

Itinerary

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After breakfast, we take a scenic flight to Tenzing and Hillary Airport Lukla Airport, which is our trekking starting point. Our trail through Dudh Koshi and the prosperous village of Lukla begin. Today our trail is short and easy. Finally, after 3 hours of walking, we'll reach the Phakding, which is a good facility for Accommodation, Meals, and Lodges.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,650m
  • Phakding

After having breakfast, we continue our journey to Namche Bazaar. The trail follows the Dudh Koshi River and enjoys suspension bridges. Hillary Suspension bridge is the most famous in Khumbu, which we cross then we enter the Sagarmatha National Park where is permit will be registered. The trail is challenging climb steep to a dense forest after complete challenging we arrive in Namche Bazaar. This is one of the best towns in the Everest region, where we spend overnight

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

After having breakfast, our trekking altitude will increase from today. During the trek, we see the highest mountain magnificent views of Mount Everest, Ama Dablam, Lhotse, and Nuptse. The trail goes pine forest, where we'll found local wildlife. Through the walking, we cross the Dudh Koshi river bridge and prayer flags, then we arrive at Tengboche, where we explore the Tengboche monastery there has 20 feet sculpture of Budhha. Overnight we spend Tengboche.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,855m
  • Tengboche

After having breakfast, our trek continues to Pangboche. The trip passes through mani walls, many Chortens, and small villages. On the way, we have a close view of Ama Dablam peak. After crossing Imja Valley, Lobuche River, meadows, and forests finally we arrive local Sherpa village Dingboche, where we spend our night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,360m
  • Dingboche

After breakfast, the route takes us to Lobuche, which is being filled with beautiful mountain views, where we'll found an amazing Himalayan experience. Today, our trek will explore Khumbu Glacier and small lodges. The trip is challenging to goes higher elevation. Lobuche is a large settlement, where we get impressive shops and hotels.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,930m
  • Lobuche

Today, we'll get our Everest base camp destination. The trail crosses the Khumbu Glacier then we climb up to Gorak Shep. We take a short break to Lunch to Gorak Shep and continue to Everest base camp. Finally, we arrive in a base camp. We take enjoy between the mountains, where we'll found lifetime experience. After exploring the Everest, we return to Gorak Shep, where we spend our overnight.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 5,185m
  • Gorak Shep

Early in the morning, we take a short hike to a popular Kala Patthar viewpoint. Through the trail, we have wonderful views of mountains and peaks. After arriving at Kala Patthar, we have a great opportunity to see the amazing sunrise view and Mount Everest. After enjoying the viewpoint, we return to Gorak Shep, where we take a few minutes rests, then trek to Pheriche, where we'll spend overnight.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 4,250m
  • Pheriche

After having breakfast, our trail goes through down rhododendron trees and we cross the Dudh Koshi river bridge, where we see prayer flag. Between Pheriche and Namche, there is a beautiful forest where we’ll be able to find wildlife snow leopards, mountain goats, colorful pheasants, etc. Today, we spend overnight at Namche, where there is a good facility for Accommodation, Meals, and Lodge.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

After breakfast, our trek goes to Lukla, which was our trekking starting point. We walk down to Dudh Koshi valley, then start our climb steep way to Lukla. After 6 hours of walking, we arrive at Lukla, where we spend our night.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,850m
  • Lukla

Today we leave the Everest region. After 30 minutes of scenic flight from Lukla, we arrive in Kathmandu and drive to the hotel.

  • Hotel
  • Breakfast
  • 1,350
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

  • Pickup/Drop from Hotel- Airport by private car/Jeep.
  • Meals (Breakfast, Lunch, and Dinner) during the trekking.
  • Experienced helpful, knowledgeable, friendly, English speaking well trained, Government.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • Everest national park permit and TIMS card (Trekking Information Management System)
  • Trekking lodges (Tea House) throughout the trek.
  • One Assistant guide 6 people above in the group.
  • Kathmandu – Lukla - Kathmandu including ticket and airport tax.
  • Supplementary snacks: energy bar, crackers, and cookies, etc.
  • Seasonal fresh fruits desert every evening after dinner.
  • Farewell Dinner
  • Compressive first aid box.
  • Emergency rescue operation assistance in arranging in case of complex health condition (funded by your Travel Insurance)
  • All government, Local taxes/ vat, and official Expenses
  • Nepal entry visa fees
  • Extra accommodation and meals behind schedule
  • Extra drinks as alcoholic & non-alcoholic such as Fanta, Coca-Cola, sprite, water, beer, etc.
  • Additional cost by out of management control due to the landscape, weather condition, illness, change of government policies, strikes, and physical condition, etc.
  • Surplus luggage charges for domestic airport
  • Personal expenses
  • Travel insurance
  • Tips for guide and staffs

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.


Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.


How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).


Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.


Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.


Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.


How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.


How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.


How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.


Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.


Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.


Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.


Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 


Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.


How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.


Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.


Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.


What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.


Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.


Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.


 

Useful Information

Everest Base Camp Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.


Everest Base Camp Trek Accommodation

Everest base camp accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. The Everest Base Camp Trek all accommodations are on the twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations.


Everest Base Camp Trek Meals

At the Kathmandu has included only breakfast. During the Everest Base Camp Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. 


Everest Base Camp Trek safe to Travel 

Make you safe to travel is our top priority responsibility

Everest Base Camp Trek is world famous trekking route and also knows as the difficult journey, which lies in Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of Himalayan. Our guide will carry all necessary paper and essentials equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.


Everest Base Camp Trekking Guide

We, Himalayan Frozen Adventure provides the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge where has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attack, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger, who will succeed in winning your heart.


Everest Base Camp Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag on a high elevation, so hire a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, who provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of mountains.


Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delay due to changes beyond our control but we try our best. As you can last-minute trip booking directly with us from email (info@himalayanfrozen.com), Whatsapp (+977 - 9840396708), and by calling. 


The necessary document you should carry on Everest Base Camp Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Everest Base Camp Trek drink water

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters of water for your health.


Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.


Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Everest Base Camp Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.


Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!